Grosskortenhaus Lukas Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123026 01:33:49 150th in AG | Top 74.3% 529th | Top 68.3%
+01:07
47:24
Run Total
+00:10
05:56
Avg. Lap
-00:42
04:11
Best Lap
-00:32
39:14
Workout Total
-00:04
04:54
Avg. Workout
-00:37
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Grosskortenhaus Lukas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grosskortenhaus Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grosskortenhaus Lukas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grosskortenhaus Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

02:31 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:31 09:33 to 07:02 45.5%
Run Total 02:09 47:24 to 45:15 38.9%
Burpees Broad Jump 00:42 06:33 to 05:51 12.7%
Ski Erg 00:10 04:43 to 04:33 3.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%

Splits Time

Grosskortenhaus Lukas Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:52 -00:41 00:00 +00:00
Ski Erg 04:43 04:11 04:33 +00:10 04:52 -00:41
Running 2 05:56 08:54 05:20 +00:36 09:25 -00:31
Sled Push 03:00 14:50 03:10 -00:10 14:45 +00:05
Running 3 06:05 17:50 05:50 +00:15 17:55 -00:05
Sled Pull 03:51 23:55 05:29 -01:38 23:45 +00:10
Running 4 06:09 27:46 05:49 +00:20 29:14 -01:28
Burpees Broad Jump 06:33 33:55 06:06 +00:27 35:03 -01:08
Running 5 06:22 40:28 06:01 +00:21 41:09 -00:41
Rowing 04:34 46:50 04:59 -00:25 47:10 -00:20
Running 6 06:05 51:24 05:51 +00:14 52:09 -00:45
Farmers Carry 01:39 57:29 02:23 -00:44 58:00 -00:31
Running 7 06:13 59:08 05:50 +00:23 01:00:23 -01:15
Sandbag Lunges 05:21 01:05:21 05:41 -00:20 01:06:13 -00:52
Running 8 06:27 01:10:42 06:38 -00:11 01:11:54 -01:12
Wall Balls 09:33 01:17:09 07:25 +02:08 01:18:32 -01:23
Roxzone 07:15 01:33:49 07:52 -00:37 01:33:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lukas Grosskortenhaus demonstrated a balanced proficiency in both strength and endurance aspects of the 2024 Karlsruhe HYROX race, finishing in the top 47% of all athletes and the top 53% in his age group. His overall time was 01:33:49, with a total running time slightly slower than average, indicating a more hybrid profile with a slight inclination towards strength. Lukas started the race with a strong running 1 segment but showed a gradual decrease in running performance, suggesting a potential issue with pacing. Notably, his strength in the Sled Pull, Farmer's Carry, and Rowing segments significantly contributed to his overall ranking, whereas Wall Balls and Burpees Broad Jump were areas of weakness.

Segments to Improve:

  • Wall Balls: Lukas's performance in Wall Balls was significantly below average, losing considerable time. To improve, he should focus on high-intensity interval training (HIIT) incorporating wall balls to enhance endurance and strength. Practicing form is crucial; ensuring a fluid motion and maintaining a consistent rhythm can reduce fatigue. Squat strength and depth exercises, alongside shoulder and core stability workouts, will also help.
  • Burpees Broad Jump: This segment was another weak area. Lukas can work on plyometric exercises to improve his explosive power and efficiency in broad jumps. Incorporating burpees with varying intensities during training can also enhance his performance. Focusing on form to minimize energy expenditure and ensure each jump covers maximum distance without unnecessary effort is key.
  • Total Running Time: Although Lukas has a relatively balanced profile, his total running time suggests room for improvement in endurance. Interval running focused on varying speeds and terrains can help improve his overall running economy. Endurance running sessions following strength training can simulate race conditions and improve his running performance post-exercise.

Race Strategies:

  • Pacing: Lukas started the race with a strong running segment but slowed down in subsequent runs. Implementing a more conservative start, focusing on maintaining a steady pace throughout the race, can preserve energy for consistent performance across all segments.
  • Transition and Roxzone Improvement: Lukas's Roxzone time indicates a need for smoother transitions between exercises. Practicing quick transitions in training, including setting up and moving between exercise stations efficiently, can shave off valuable seconds. Enhancing overall fitness through cross-training can also contribute to faster recoveries and transitions.
  • Strength and Endurance Balance: Given Lukas’s hybrid profile, a balanced training approach that does not overly favor strength or endurance is advisable. Incorporating days focused on strength, others on endurance, and some combining both will prepare him better for the demands of HYROX races. Tailoring the intensity and volume of workouts to specific race segments identified as weaknesses will ensure more targeted improvements.

In conclusion, Lukas Grosskortenhaus has shown promising potential in his HYROX race performance. By addressing the identified areas for improvement with targeted training and strategic race planning, he can significantly enhance his future race outcomes. A focus on pacing, transition efficiency, and balancing strength and endurance training will be key to his continued success.

Similar Athletes
Magana Joe 2024 Anaheim 01:33:39
Fisher Dean 2023 Houston 01:34:19
Radu Buda 2023 Malaga 01:33:35
George Joe 2024 Dublin 01:33:59
Bies Anton 2024 Amsterdam 01:33:21
Hanschke André 2022 Berlin 01:34:05
Neira FernandezQuero Eduardo 2024 Madrid 01:33:34
Schepelle Philip 2023 München 01:34:04
Gustavsson Martin 2023 Stockholm 01:34:11
Bouchane Redouane 2024 Bordeaux 01:33:59

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