Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grobien Fritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grobien Fritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grobien Fritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grobien Fritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 04:06 to 02:45 | 42.6% |
| Sled Pull | 01:06 | 05:05 to 03:59 | 34.7% |
| Wall Balls | 00:15 | 04:43 to 04:28 | 7.9% |
| Rowing | 00:13 | 04:18 to 04:05 | 6.8% |
| Ski Erg | 00:12 | 04:01 to 03:49 | 6.3% |
| Sandbag Lunges | 00:03 | 03:28 to 03:25 | 1.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 30:57 to 30:57 | 0.0% |
| Grobien Fritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:24 | 00:00 | 03:26 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:24 | 03:53 +00:08 | 03:26 -01:02 |
| Running 2 | 03:53 | 06:25 | 03:44 +00:09 | 07:19 -00:54 |
| Sled Push | 02:20 | 10:18 | 02:49 -00:29 | 11:03 -00:45 |
| Running 3 | 04:11 | 12:38 | 04:00 +00:11 | 13:52 -01:14 |
| Sled Pull | 05:05 | 16:49 | 04:14 +00:51 | 17:52 -01:03 |
| Running 4 | 04:19 | 21:54 | 04:02 +00:17 | 22:06 -00:12 |
| Burpees Broad Jump | 04:06 | 26:13 | 02:57 +01:09 | 26:08 +00:05 |
| Running 5 | 04:26 | 30:19 | 04:05 +00:21 | 29:05 +01:14 |
| Rowing | 04:18 | 34:45 | 04:07 +00:11 | 33:10 +01:35 |
| Running 6 | 04:19 | 39:03 | 04:02 +00:17 | 37:17 +01:46 |
| Farmers Carry | 01:30 | 43:22 | 01:40 -00:10 | 41:19 +02:03 |
| Running 7 | 04:24 | 44:52 | 04:06 +00:18 | 42:59 +01:53 |
| Sandbag Lunges | 03:28 | 49:16 | 03:36 -00:08 | 47:05 +02:11 |
| Running 8 | 03:04 | 52:44 | 04:21 -01:17 | 50:41 +02:03 |
| Wall Balls | 04:43 | 55:48 | 04:45 -00:02 | 55:02 +00:46 |
| Roxzone | 03:28 | 01:03:51 | 04:04 -00:36 | 01:03:51 |
Fritz Grobien delivered an impressive performance at the 2024 Dublin Hyrox race, ranking 11th overall and 6th in his age group. His overall time was 01:03:51, placing him in the top 3% of 289 athletes. Fritz's total running time was 00:30:57, which is 00:52 faster than the average, indicating a strong runner profile. His best running lap was 00:03:04, underlining his proficiency in this area.
However, Fritz's performance in the early segments of the race suggests that he started quite significantly faster than the average, which may have affected his performance in later segments. His pacing may need to be adjusted to ensure a more consistent performance throughout the race.
Considering Fritz's strengths and areas for improvement, the following strategies are recommended for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Constance Ryan | 2024 Sydney | 01:03:35 | |
| Hogan Ryan | 2024 Manchester | 01:03:32 | |
| Hogan Tom | 2022 Manchester | 01:04:18 | |
| Halliday Graham | 2023 Warschau | 01:04:11 | |
| Woodward Erik | 2023 World Championships Manchester | 01:04:13 | |
| Corlett Adam | 2023 World Championships Manchester | 01:03:50 | |
| Eichner Pit | 2024 Berlin | 01:03:50 | |
| Salama Jose | 2024 Madrid | 01:03:51 | |
| Frison Markus | 2024 Rimini | 01:04:15 | |
| Howe Marc | 2022 Los Angeles | 01:03:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:01:11 | |
| 2024 Copenhagen | 01:02:24 | |
| 2024 Malaga | 01:02:24 | |
| 2023 Malmö | 01:09:39 | |
| 2024 Vienna - European Championship | 01:00:05 | |
| 2024 Hamburg | 01:05:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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