Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Greason Harry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greason Harry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Greason Harry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greason Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 36:59 to 35:31 | 25.6% |
| Wall Balls | 01:12 | 05:50 to 04:38 | 20.9% |
| Burpees Broad Jump | 01:04 | 04:43 to 03:39 | 18.6% |
| Sandbag Lunges | 00:40 | 04:27 to 03:47 | 11.6% |
| Sled Pull | 00:29 | 04:06 to 03:37 | 8.4% |
| Sled Push | 00:24 | 02:29 to 02:05 | 7.0% |
| Rowing | 00:12 | 04:35 to 04:23 | 3.5% |
| Farmers Carry | 00:09 | 01:47 to 01:38 | 2.6% |
| Ski Erg | 00:06 | 04:11 to 04:05 | 1.7% |
| Greason Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 04:03 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:38 | 04:13 -00:02 | 04:03 -01:25 |
| Running 2 | 04:26 | 06:49 | 04:23 +00:03 | 08:16 -01:27 |
| Sled Push | 02:29 | 11:15 | 02:28 +00:01 | 12:39 -01:24 |
| Running 3 | 05:00 | 13:44 | 04:40 +00:20 | 15:07 -01:23 |
| Sled Pull | 04:06 | 18:44 | 04:04 +00:02 | 19:47 -01:03 |
| Running 4 | 05:08 | 22:50 | 04:39 +00:29 | 23:51 -01:01 |
| Burpees Broad Jump | 04:43 | 27:58 | 04:09 +00:34 | 28:30 -00:32 |
| Running 5 | 05:21 | 32:41 | 04:47 +00:34 | 32:39 +00:02 |
| Rowing | 04:35 | 38:02 | 04:31 +00:04 | 37:26 +00:36 |
| Running 6 | 05:19 | 42:37 | 04:41 +00:38 | 41:57 +00:40 |
| Farmers Carry | 01:47 | 47:56 | 01:52 -00:05 | 46:38 +01:18 |
| Running 7 | 05:19 | 49:43 | 04:40 +00:39 | 48:30 +01:13 |
| Sandbag Lunges | 04:27 | 55:02 | 04:09 +00:18 | 53:10 +01:52 |
| Running 8 | 03:51 | 59:29 | 05:02 -01:11 | 57:19 +02:10 |
| Wall Balls | 05:50 | 01:03:20 | 05:15 +00:35 | 01:02:21 +00:59 |
| Roxzone | 03:43 | 01:12:47 | 05:11 -01:28 | 01:12:47 |
Harry Greason performed exceptionally well in the 2024 Dublin HYROX race, securing a position in the top 10% of 2696 athletes. His overall time was 01:12:47, which is commendable considering his age group (16-24). He showcased a strong running profile with his total running time being 00:07 faster than the average. Harry started off the race strongly, clocking a time in Running 1 that was 01:23 faster than the average. However, he lost speed in the subsequent running segments, which might suggest initial pacing issues. His performance in the Roxzone was excellent, being 01:21 faster than the average, indicating a good level of overall fitness and efficient transition times.
Harry should focus on pacing himself better during the race, starting off at a steady pace and gradually increasing it. This will help in conserving energy for the latter part of the race, reducing the risk of exhaustion. He should also focus on transitioning more efficiently between the different segments to save time. Practicing simulated race conditions during training will help in better preparation for the actual race.
Lastly, incorporating a comprehensive cooldown routine post-race is crucial to promote recovery and minimize muscle soreness. This will ensure that Harry is ready for the next training session or race in a shorter period.
| Similar Athletes | |||
|---|---|---|---|
| Moliner Payá Kevin | 2023 Barcelona | 01:13:13 | |
| Garza Luis | 2021 Dallas | 01:12:52 | |
| Mcleish Dylan | 2024 Brisbane | 01:13:10 | |
| Staples Pete | 2024 Sports Direct HYROX London | 01:12:24 | |
| Voorburg Geert | 2024 Amsterdam | 01:12:44 | |
| Spiriti Claudio | 2024 Rimini | 01:12:35 | |
| Greason Harry | 2024 Dublin | 01:12:47 | |
| Phelps Shaun | 2023 Melbourne | 01:12:27 | |
| White Michael | 2024 Manchester | 01:12:51 | |
| Valladares Dyango | 2024 Fort Lauderdale | 01:12:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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