Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gracey Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gracey Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gracey Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gracey Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 05:07 to 03:16 | 36.5% |
| Burpees Broad Jump | 01:20 | 05:34 to 04:14 | 26.3% |
| Farmers Carry | 00:42 | 02:28 to 01:46 | 13.8% |
| Sled Pull | 00:28 | 04:40 to 04:12 | 9.2% |
| Rowing | 00:23 | 05:16 to 04:53 | 7.6% |
| Sled Push | 00:17 | 02:16 to 01:59 | 5.6% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 1.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Run Total | 00:00 | 38:25 to 38:25 | 0.0% |
| Gracey Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:31 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:01 | 04:51 -00:09 | 04:31 -01:30 |
| Running 2 | 05:05 | 07:43 | 04:47 +00:18 | 09:22 -01:39 |
| Sled Push | 02:16 | 12:48 | 02:23 -00:07 | 14:09 -01:21 |
| Running 3 | 05:16 | 15:04 | 05:01 +00:15 | 16:32 -01:28 |
| Sled Pull | 04:40 | 20:20 | 04:45 -00:05 | 21:33 -01:13 |
| Running 4 | 05:16 | 25:00 | 05:02 +00:14 | 26:18 -01:18 |
| Burpees Broad Jump | 05:34 | 30:16 | 04:47 +00:47 | 31:20 -01:04 |
| Running 5 | 05:21 | 35:50 | 05:08 +00:13 | 36:07 -00:17 |
| Rowing | 05:16 | 41:11 | 05:04 +00:12 | 41:15 -00:04 |
| Running 6 | 05:24 | 46:27 | 05:04 +00:20 | 46:19 +00:08 |
| Farmers Carry | 02:28 | 51:51 | 01:58 +00:30 | 51:23 +00:28 |
| Running 7 | 05:17 | 54:19 | 05:03 +00:14 | 53:21 +00:58 |
| Sandbag Lunges | 03:35 | 59:36 | 03:53 -00:18 | 58:24 +01:12 |
| Running 8 | 03:50 | 01:03:11 | 05:21 -01:31 | 01:02:17 +00:54 |
| Wall Balls | 05:07 | 01:07:01 | 03:54 +01:13 | 01:07:38 -00:37 |
| Roxzone | 04:59 | 01:16:59 | 05:27 -00:28 | 01:16:59 |
Jessica Gracey displayed an exceptional performance in the 2024 Dublin HYROX, finishing 61st overall, placing her in the top 2% of 2696 athletes. In her age group (16-24), she ranked 8th, placing in the top 3% of 214 athletes. Her overall time was 01:16:59, with a total running time of 00:38:25, which was 01:44 faster than the average time.
Jessica showcased a strong running profile, as evidenced by her faster total running time. She also started the race at an accelerated pace, which is evident from her first running segment being faster than the average by 01:26. However, she needs to work on maintaining this speed throughout the race, as her running speed slowed down in the latter parts of the race.
Jessica should aim to maintain her initial running speed throughout the race, as her performance tended to decline in the running segments as the race progressed. To achieve this, she can work on developing a consistent running pace and improving her stamina through endurance training.
Moreover, focusing on the transition times between segments can also enhance her overall performance. Practicing quick recovery techniques and efficient transitions can significantly reduce her 'roxzone' time.
Lastly, Jessica should work on her performance in strength-focused segments, as she tends to lose time in these areas. Integrating regular strength training exercises into her routine, specifically tailored to the demands of the race segments, will assist in improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Fertig Hanna | 2022 Karlsruhe | 01:16:39 | |
| Bonelli Elisa | 2024 Rimini | 01:17:02 | |
| Henley Philippa | 2023 London | 01:17:07 | |
| Berger Franziska | 2023 Stuttgart | 01:17:11 | |
| Stewart Rosie | 2024 Brisbane | 01:17:06 | |
| Rapp Michelle | 2024 Stuttgart | 01:17:16 | |
| Chugani Aliya | 2021 Madrid | 01:16:39 | |
| Pick Jana | 2021 Hamburg | 01:16:38 | |
| Kotowski Rebecca | 2022 Frankfurt | 01:17:09 | |
| Dyer Vicki | 2023 Birmingham | 01:16:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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