Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gough Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gough Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gough Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gough Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 07:16 to 05:37 | 24.9% |
| Sled Push | 01:37 | 04:36 to 02:59 | 24.4% |
| Wall Balls | 01:25 | 08:10 to 06:45 | 21.4% |
| Sandbag Lunges | 00:49 | 06:08 to 05:19 | 12.3% |
| Sled Pull | 00:41 | 05:47 to 05:06 | 10.3% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 3.5% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 2.8% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.3% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Gough Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:31 | 04:33 +00:11 | 04:47 -00:16 |
| Running 2 | 05:12 | 09:15 | 05:14 -00:02 | 09:20 -00:05 |
| Sled Push | 04:36 | 14:27 | 03:06 +01:30 | 14:34 -00:07 |
| Running 3 | 05:04 | 19:03 | 05:43 -00:39 | 17:40 +01:23 |
| Sled Pull | 05:47 | 24:07 | 05:19 +00:28 | 23:23 +00:44 |
| Running 4 | 05:11 | 29:54 | 05:41 -00:30 | 28:42 +01:12 |
| Burpees Broad Jump | 07:16 | 35:05 | 05:53 +01:23 | 34:23 +00:42 |
| Running 5 | 05:03 | 42:21 | 05:53 -00:50 | 40:16 +02:05 |
| Rowing | 04:54 | 47:24 | 04:57 -00:03 | 46:09 +01:15 |
| Running 6 | 05:02 | 52:18 | 05:43 -00:41 | 51:06 +01:12 |
| Farmers Carry | 02:24 | 57:20 | 02:20 +00:04 | 56:49 +00:31 |
| Running 7 | 05:02 | 59:44 | 05:42 -00:40 | 59:09 +00:35 |
| Sandbag Lunges | 06:08 | 01:04:46 | 05:32 +00:36 | 01:04:51 -00:05 |
| Running 8 | 06:17 | 01:10:54 | 06:26 -00:09 | 01:10:23 +00:31 |
| Wall Balls | 08:10 | 01:17:11 | 07:09 +01:01 | 01:16:49 +00:22 |
| Roxzone | 06:21 | 01:31:35 | 07:37 -01:16 | 01:31:35 |
- Phil Gough should also work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition time during training. Incorporating interval training and specific drills to practice quick transitions between exercises will help him reduce the time spent in the roxzone.
- It is important for Phil Gough to maintain a well-rounded training program that includes both strength and running workouts. By focusing on improving his strength and power in the areas mentioned, while also maintaining and improving his running abilities, he can further enhance his performance in future races.
- Phil Gough should also consider analyzing his performance in the segments where he gained time compared to the average, such as Running 1 and Running 4. By identifying the factors that contributed to his success in these segments, he can incorporate those strategies into his training and race-day strategies to maintain or further improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Wrobel Artur Slawomir | 2023 Milan | 01:31:51 | |
| Frost Harrison | 2022 New York | 01:31:09 | |
| Kong Samuel | 2024 Hong Kong | 01:32:01 | |
| Lepold Markus | 2019 Wien | 01:31:17 | |
| Wilson Simon | 2023 Hong Kong | 01:31:15 | |
| Ortiz Arturo | 2024 Ciudad de Mexico | 01:31:20 | |
| Weichel Carsten | 2024 Hamburg | 01:31:24 | |
| Kuc Krzysztof | 2024 Poznan | 01:31:12 | |
| Noll Daniel | 2019 Wien | 01:31:40 | |
| Kolek David | 2024 Katowice | 01:31:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
