Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goudswaard Sanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goudswaard Sanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goudswaard Sanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goudswaard Sanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:08 | 06:08 to 05:00 | 41.0% |
| Burpees Broad Jump | 00:55 | 07:22 to 06:27 | 33.1% |
| Farmers Carry | 00:25 | 02:41 to 02:16 | 15.1% |
| Rowing | 00:16 | 05:43 to 05:27 | 9.6% |
| Ski Erg | 00:01 | 05:11 to 05:10 | 0.6% |
| Wall Balls | 00:01 | 05:06 to 05:05 | 0.6% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 47:25 to 47:25 | 0.0% |
| Goudswaard Sanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:21 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:10 | 05:13 -00:02 | 05:21 -00:11 |
| Running 2 | 05:25 | 10:21 | 05:46 -00:21 | 10:34 -00:13 |
| Sled Push | 02:34 | 15:46 | 02:52 -00:18 | 16:20 -00:34 |
| Running 3 | 05:49 | 18:20 | 06:05 -00:16 | 19:12 -00:52 |
| Sled Pull | 04:57 | 24:09 | 06:08 -01:11 | 25:17 -01:08 |
| Running 4 | 05:49 | 29:06 | 06:06 -00:17 | 31:25 -02:19 |
| Burpees Broad Jump | 07:22 | 34:55 | 06:41 +00:41 | 37:31 -02:36 |
| Running 5 | 06:15 | 42:17 | 06:15 +00:00 | 44:12 -01:55 |
| Rowing | 05:43 | 48:32 | 05:30 +00:13 | 50:27 -01:55 |
| Running 6 | 06:05 | 54:15 | 06:08 -00:03 | 55:57 -01:42 |
| Farmers Carry | 02:41 | 01:00:20 | 02:23 +00:18 | 01:02:05 -01:45 |
| Running 7 | 06:03 | 01:03:01 | 06:07 -00:04 | 01:04:28 -01:27 |
| Sandbag Lunges | 06:08 | 01:09:04 | 05:09 +00:59 | 01:10:35 -01:31 |
| Running 8 | 06:53 | 01:15:12 | 06:40 +00:13 | 01:15:44 -00:32 |
| Wall Balls | 05:06 | 01:22:05 | 05:28 -00:22 | 01:22:24 -00:19 |
| Roxzone | 08:25 | 01:35:27 | 07:35 +00:50 | 01:35:27 |
Sanne's best running lap was 00:05:10, which indicates her ability to maintain a strong pace during the race.
By implementing these strategies and incorporating the suggested exercises and techniques into her training routine, Sanne Goudswaard can improve her performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Murfet Stephanie | 2024 Birmingham | 01:35:43 | |
| Veronese Mara | 2024 Rimini | 01:35:29 | |
| Hysell Helena | 2019 Miami | 01:35:31 | |
| Scotti Sara | 2024 Milan | 01:35:16 | |
| Chiarato Vera | 2024 Rimini | 01:35:27 | |
| Mosley Laura | 2024 London | 01:35:22 | |
| Strong Leanne | 2024 Manchester | 01:35:32 | |
| Delacharlerie Sylvie | 2024 Paris | 01:35:33 | |
| Torres Paulina | 2024 Ciudad de Mexico | 01:35:23 | |
| Rahn Katie | 2023 Chicago | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:48:00 | |
| 2024 Rotterdam | 01:56:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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