Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gordon Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gordon Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gordon Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:47 | 09:47 to 07:00 | 50.2% |
| Run Total | 02:23 | 52:28 to 50:05 | 42.9% |
| Rowing | 00:11 | 05:24 to 05:13 | 3.3% |
| Ski Erg | 00:08 | 04:54 to 04:46 | 2.4% |
| Wall Balls | 00:04 | 08:31 to 08:27 | 1.2% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Gordon Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:14 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:08 | 04:44 +00:10 | 05:14 -01:06 |
| Running 2 | 06:22 | 09:02 | 05:46 +00:36 | 09:58 -00:56 |
| Sled Push | 02:10 | 15:24 | 03:38 -01:28 | 15:44 -00:20 |
| Running 3 | 07:47 | 17:34 | 06:26 +01:21 | 19:22 -01:48 |
| Sled Pull | 05:52 | 25:21 | 06:17 -00:25 | 25:48 -00:27 |
| Running 4 | 06:41 | 31:13 | 06:26 +00:15 | 32:05 -00:52 |
| Burpees Broad Jump | 09:47 | 37:54 | 07:08 +02:39 | 38:31 -00:37 |
| Running 5 | 07:15 | 47:41 | 06:42 +00:33 | 45:39 +02:02 |
| Rowing | 05:24 | 54:56 | 05:15 +00:09 | 52:21 +02:35 |
| Running 6 | 07:17 | 01:00:20 | 06:29 +00:48 | 57:36 +02:44 |
| Farmers Carry | 02:31 | 01:07:37 | 02:38 -00:07 | 01:04:05 +03:32 |
| Running 7 | 07:27 | 01:10:08 | 06:29 +00:58 | 01:06:43 +03:25 |
| Sandbag Lunges | 06:18 | 01:17:35 | 06:39 -00:21 | 01:13:12 +04:23 |
| Running 8 | 05:34 | 01:23:53 | 07:46 -02:12 | 01:19:51 +04:02 |
| Wall Balls | 08:31 | 01:29:27 | 08:39 -00:08 | 01:27:37 +01:50 |
| Roxzone | 07:50 | 01:45:39 | 09:23 -01:33 | 01:45:39 |
Martin Gordon demonstrated a commendable performance in the 2024 Hyrox Dublin race, finishing in the top 59% of all athletes and in his age group. His overall time was 01:45:39, which showcases his resilience and fitness. Martin's total running time was 00:52:28, which was 00:56 slower than the average. This suggests that Martin has a strength-oriented profile and might benefit from increasing his focus on running during training.
Martin's performance in the initial running segments was notable. He started the race significantly faster than average in Running 1 but then gradually lost momentum in subsequent running segments. This suggests that Martin may have started the race at a pace that was unsustainable for him, leading to slower times in the later running segments.
Pacing: Martin should work on developing a more consistent pace throughout the race, rather than starting too fast and losing speed in later segments. Pace training during his runs could help with this. It would also be beneficial for Martin to start the race at a slightly slower pace to conserve energy for later segments.
Transition: Martin's Roxzone time was 01:30 faster than average, suggesting he might be resting more or taking more time for transitions. Incorporating transition training into his routine, such as practicing moving quickly from running to strength exercises, could help reduce his Roxzone time.
Strength Training: As his total running time was slower than average, and he performed well in strength-oriented segments, Martin should continue to focus on his strength training but also incorporate more running into his routine to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Capitaine Jean | 2023 London | 01:46:06 | |
| Liraque Romain | 2024 Paris | 01:45:46 | |
| Hausdorf Mike | 2019 Hamburg | 01:45:42 | |
| Fernandez Richard | 2019 Miami | 01:45:42 | |
| Chapman Wayne | 2022 London | 01:45:15 | |
| Van Rensburg Kyle | 2023 Hong Kong | 01:46:04 | |
| Escobar Carlos | 2023 Miami | 01:45:59 | |
| Rodgers Steve | 2024 Glasgow | 01:45:36 | |
| Henien Martin | 2022 Wien | 01:45:34 | |
| Ritter Marco | 2021 Stuttgart | 01:45:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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