Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 47:35 to 44:48 | 50.3% |
| Wall Balls | 01:09 | 05:34 to 04:25 | 20.8% |
| Rowing | 00:33 | 05:49 to 05:16 | 9.9% |
| Farmers Carry | 00:28 | 02:34 to 02:06 | 8.4% |
| Sled Pull | 00:26 | 05:44 to 05:18 | 7.8% |
| Ski Erg | 00:09 | 05:10 to 05:01 | 2.7% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Gonzalez Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:10 +02:02 | 00:00 +00:00 |
| Ski Erg | 05:10 | 07:12 | 05:06 +00:04 | 05:10 +02:02 |
| Running 2 | 05:20 | 12:22 | 05:26 -00:06 | 10:16 +02:06 |
| Sled Push | 02:32 | 17:42 | 02:45 -00:13 | 15:42 +02:00 |
| Running 3 | 05:34 | 20:14 | 05:45 -00:11 | 18:27 +01:47 |
| Sled Pull | 05:44 | 25:48 | 05:43 +00:01 | 24:12 +01:36 |
| Running 4 | 05:42 | 31:32 | 05:46 -00:04 | 29:55 +01:37 |
| Burpees Broad Jump | 04:53 | 37:14 | 05:59 -01:06 | 35:41 +01:33 |
| Running 5 | 05:48 | 42:07 | 05:53 -00:05 | 41:40 +00:27 |
| Rowing | 05:49 | 47:55 | 05:21 +00:28 | 47:33 +00:22 |
| Running 6 | 06:15 | 53:44 | 05:48 +00:27 | 52:54 +00:50 |
| Farmers Carry | 02:34 | 59:59 | 02:16 +00:18 | 58:42 +01:17 |
| Running 7 | 05:45 | 01:02:33 | 05:46 -00:01 | 01:00:58 +01:35 |
| Sandbag Lunges | 03:38 | 01:08:18 | 04:42 -01:04 | 01:06:44 +01:34 |
| Running 8 | 06:01 | 01:11:56 | 06:09 -00:08 | 01:11:26 +00:30 |
| Wall Balls | 05:34 | 01:17:57 | 04:51 +00:43 | 01:17:35 +00:22 |
| Roxzone | 05:48 | 01:29:13 | 06:47 -00:59 | 01:29:13 |
Andy Gonzalez showed a strong performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 3% overall and top 4% in his age group. His overall time was impressive at 01:29:13. However, his total running time was slower than average by 01:32, indicating that Andy has a more strength-focused profile. This was demonstrated by his fast times in strength-intensive exercises such as the Burpees Broad Jump and Sandbag Lunges where he was significantly faster than average. However, this strength focus might have compromised his running performance, especially in the early stages of the race where he was notably slower than average in Running 1. His pacing might need adjustment as he started slower in Running 1 but was able to maintain or better the average pace in subsequent running segments.
Andy should focus on setting a steady and sustainable pace from the beginning of the race, particularly in the running segments, to conserve energy for the later stages. He should also pay attention to his transitions between exercises, aiming to minimize rest time without compromising on the quality of his performance in each segment. Finally, focusing on perfecting the technique in each exercise, particularly those he struggles with, can lead to significant time savings.
| Similar Athletes | |||
|---|---|---|---|
| Laughlin Sarah | 2024 Anaheim | 01:29:43 | |
| Collins Iris | 2023 Madrid | 01:28:51 | |
| Ahmet Eliz | 2024 Katowice | 01:29:31 | |
| Kerstens Sandra | 2024 Rotterdam | 01:29:41 | |
| Temmermans Rianne | 2024 Köln | 01:29:21 | |
| Lowe Ashley | 2024 Manchester | 01:29:32 | |
| Roß Sonja | 2023 Stuttgart | 01:29:42 | |
| Woods Tsiah | 2024 Birmingham | 01:28:58 | |
| Biagioni Linda | 2024 Sports Direct HYROX London | 01:29:42 | |
| Amethysta Saphira | 2024 Singapore | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:39:14 | |
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