Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Tsiah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Tsiah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Tsiah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Tsiah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:17 | 08:56 to 05:39 | 50.8% |
| Wall Balls | 02:00 | 06:23 to 04:23 | 30.9% |
| Sled Pull | 00:38 | 05:54 to 05:16 | 9.8% |
| Sandbag Lunges | 00:22 | 04:52 to 04:30 | 5.7% |
| Farmers Carry | 00:11 | 02:17 to 02:06 | 2.8% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 41:37 to 41:37 | 0.0% |
| Woods Tsiah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:09 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:03 | 05:06 -00:11 | 05:09 +00:54 |
| Running 2 | 04:59 | 10:58 | 05:26 -00:27 | 10:15 +00:43 |
| Sled Push | 02:19 | 15:57 | 02:43 -00:24 | 15:41 +00:16 |
| Running 3 | 05:04 | 18:16 | 05:44 -00:40 | 18:24 -00:08 |
| Sled Pull | 05:54 | 23:20 | 05:41 +00:13 | 24:08 -00:48 |
| Running 4 | 05:14 | 29:14 | 05:45 -00:31 | 29:49 -00:35 |
| Burpees Broad Jump | 08:56 | 34:28 | 05:58 +02:58 | 35:34 -01:06 |
| Running 5 | 05:15 | 43:24 | 05:53 -00:38 | 41:32 +01:52 |
| Rowing | 05:03 | 48:39 | 05:21 -00:18 | 47:25 +01:14 |
| Running 6 | 05:01 | 53:42 | 05:47 -00:46 | 52:46 +00:56 |
| Farmers Carry | 02:17 | 58:43 | 02:15 +00:02 | 58:33 +00:10 |
| Running 7 | 04:54 | 01:01:00 | 05:45 -00:51 | 01:00:48 +00:12 |
| Sandbag Lunges | 04:52 | 01:05:54 | 04:41 +00:11 | 01:06:33 -00:39 |
| Running 8 | 05:11 | 01:10:46 | 06:07 -00:56 | 01:11:14 -00:28 |
| Wall Balls | 06:23 | 01:15:57 | 04:52 +01:31 | 01:17:21 -01:24 |
| Roxzone | 06:47 | 01:28:58 | 06:45 +00:02 | 01:28:58 |
Tsiah Woods displayed an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 12% overall and top 18% in her age group. Tsiah's overall running time was particularly commendable, being faster than the average by 04:22, which suggests that she has a strong runner profile. However, her Roxzone time was slightly slower than the average, indicating a need for improved fitness and transition time. Tsiah's performance in the first four running segments suggests she started a bit slower than average, but significantly improved her pace in the later stages of the race.
Considering her strong running profile, Tsiah should aim to maintain a steady pace during the running segments to conserve energy for the strength-based exercises. She should also focus on improving her transitions between exercises, as this can significantly reduce her overall time. Additionally, Tsiah could benefit from incorporating more functional strength exercises into her training, as these can help improve her performance in the strength-based segments. Finally, regular practice with the specific exercises used in the race (e.g. burpees, wall balls) can help improve her form and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Salas Yaneth | 2024 Bilbao | 01:28:30 | |
| Brooke Erin | 2024 Melbourne | 01:28:35 | |
| Kennedy Debbie | 2024 Glasgow | 01:28:29 | |
| Seiz Nina | 2024 Frankfurt | 01:29:21 | |
| Bertrand Johanna | 2024 Marseille | 01:29:27 | |
| Lütjens Claudia | 2023 Hannover | 01:29:13 | |
| Mccrone Karen | 2024 Hong Kong | 01:28:42 | |
| Porzezińska Gosia | 2024 Poznan | 01:28:38 | |
| Evans Jessica | 2024 Hamburg | 01:29:17 | |
| Thoroe SaraLee | 2024 Malaga | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
