Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Golger Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Golger Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Golger Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golger Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 49:28 to 45:52 | 65.7% |
| Sled Pull | 00:54 | 06:17 to 05:23 | 16.4% |
| Burpees Broad Jump | 00:43 | 06:43 to 06:00 | 13.1% |
| Rowing | 00:16 | 05:15 to 04:59 | 4.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Golger Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:58 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:42 | 04:35 -00:14 | 04:58 -00:16 |
| Running 2 | 05:40 | 09:03 | 05:24 +00:16 | 09:33 -00:30 |
| Sled Push | 02:52 | 14:43 | 03:12 -00:20 | 14:57 -00:14 |
| Running 3 | 06:02 | 17:35 | 05:50 +00:12 | 18:09 -00:34 |
| Sled Pull | 06:17 | 23:37 | 05:31 +00:46 | 23:59 -00:22 |
| Running 4 | 06:22 | 29:54 | 05:51 +00:31 | 29:30 +00:24 |
| Burpees Broad Jump | 06:43 | 36:16 | 06:15 +00:28 | 35:21 +00:55 |
| Running 5 | 06:30 | 42:59 | 06:05 +00:25 | 41:36 +01:23 |
| Rowing | 05:15 | 49:29 | 05:02 +00:13 | 47:41 +01:48 |
| Running 6 | 06:26 | 54:44 | 05:54 +00:32 | 52:43 +02:01 |
| Farmers Carry | 02:02 | 01:01:10 | 02:25 -00:23 | 58:37 +02:33 |
| Running 7 | 06:28 | 01:03:12 | 05:53 +00:35 | 01:01:02 +02:10 |
| Sandbag Lunges | 05:27 | 01:09:40 | 05:52 -00:25 | 01:06:55 +02:45 |
| Running 8 | 07:21 | 01:15:07 | 06:49 +00:32 | 01:12:47 +02:20 |
| Wall Balls | 05:33 | 01:22:28 | 07:32 -01:59 | 01:19:36 +02:52 |
| Roxzone | 07:20 | 01:35:13 | 08:05 -00:45 | 01:35:13 |
Chris Golger showed a mix of strengths and areas for improvement in the 2024 Paris HYROX event. Overall, Chris finished in the top 71% of all participants and top 74% in his age group. This is a commendable achievement. However, his total running time was slower than average, indicating that his running ability could be improved. His best running lap was significantly faster than his average lap time, suggesting that he may have started the race too quickly and wasn't able to maintain this pace throughout the race.
Chris demonstrated exceptional strength in exercises such as the Wall Balls, where he was significantly faster than the average, and the Farmers Carry and Sandbag Lunges, where he was also faster than the average. This suggests that Chris has a strength-focused profile and may benefit from additional running training to balance his skill set.
Throughout the race, Chris should aim to maintain a consistent pace, rather than starting too fast and potentially burning out towards the end. He could use a running watch or app to monitor his pace during training runs and aim to keep this consistent during the race. He should also focus on his transitions between running and strength segments, aiming to minimize rest time without compromising on performance. Lastly, given his strength in certain exercises, he could aim to capitalize on these segments to gain time.
| Similar Athletes | |||
|---|---|---|---|
| Dorrian John | 2023 Manchester | 01:35:33 | |
| Henton Gareth | 2024 Poznan | 01:34:59 | |
| Seiler Karl | 2019 Oberhausen | 01:35:29 | |
| Belcastro Vittorio | 2024 Vienna - European Championship | 01:34:49 | |
| Lloyd James | 2023 Madrid | 01:35:32 | |
| Cheshire Craig | 2024 Birmingham | 01:35:05 | |
| De Weerd Peter | 2024 Amsterdam | 01:35:05 | |
| Burgoyne Clint | 2023 London | 01:34:49 | |
| Sångberg Björn | 2024 Stockholm | 01:35:29 | |
| Ng Ding Jie | 2024 Hong Kong | 01:35:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:30:42 | |
| 2024 New York | 01:41:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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