Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ginley Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ginley Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ginley Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ginley Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 44:04 to 39:47 | 75.6% |
| Wall Balls | 00:57 | 06:32 to 05:35 | 16.8% |
| Burpees Broad Jump | 00:26 | 05:00 to 04:34 | 7.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Ginley Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:27 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:07 | 04:23 -00:14 | 04:27 -01:20 |
| Running 2 | 05:18 | 07:16 | 04:46 +00:32 | 08:50 -01:34 |
| Sled Push | 02:17 | 12:34 | 02:46 -00:29 | 13:36 -01:02 |
| Running 3 | 05:50 | 14:51 | 05:10 +00:40 | 16:22 -01:31 |
| Sled Pull | 04:08 | 20:41 | 04:40 -00:32 | 21:32 -00:51 |
| Running 4 | 05:42 | 24:49 | 05:08 +00:34 | 26:12 -01:23 |
| Burpees Broad Jump | 05:00 | 30:31 | 04:57 +00:03 | 31:20 -00:49 |
| Running 5 | 05:46 | 35:31 | 05:17 +00:29 | 36:17 -00:46 |
| Rowing | 04:37 | 41:17 | 04:43 -00:06 | 41:34 -00:17 |
| Running 6 | 07:07 | 45:54 | 05:10 +01:57 | 46:17 -00:23 |
| Farmers Carry | 01:46 | 53:01 | 02:05 -00:19 | 51:27 +01:34 |
| Running 7 | 07:04 | 54:47 | 05:08 +01:56 | 53:32 +01:15 |
| Sandbag Lunges | 04:05 | 01:01:51 | 04:49 -00:44 | 58:40 +03:11 |
| Running 8 | 04:13 | 01:05:56 | 05:39 -01:26 | 01:03:29 +02:27 |
| Wall Balls | 06:32 | 01:10:09 | 06:04 +00:28 | 01:09:08 +01:01 |
| Roxzone | 04:59 | 01:21:32 | 06:20 -01:21 | 01:21:32 |
Charlie Ginley, competing in the 30-34 age group at the 2024 Dublin HYROX event, performed impressively ranking within the top 27% of all athletes and top 35% within his age group. Despite having a total running time of 00:44:04, he was 03:04 slower than the average, suggesting that his strength lies more in the physical tasks than in running. It is also worth noting that he started off the race strong, outperforming average times in the initial running and ski erg segments. However, as the race progressed, his running times began to lag behind the average, hinting towards an issue with pacing and endurance. The roxzone time of 00:04:59, which was 01:14 faster than average, indicates an efficient transition between exercises and a good overall fitness level.
While Charlie's initial speed is commendable, it appears to lead to a decrease in performance in the later stages of the race. A more conservative start might allow for better energy conservation and a more consistent performance throughout the race. Additionally, focusing on maintaining a steady pace during the running segments could help to improve overall time. For the physical tasks, paying attention to form and technique can increase efficiency, reducing the time taken to complete these tasks and preserving energy for the running segments. Lastly, as Charlie's transition between exercises is efficient, maintaining or even pushing this aspect could lead to time savings overall.
| Similar Athletes | |||
|---|---|---|---|
| Ansari Jahaan | 2024 Washington - North American Championships | 01:21:52 | |
| Wall Conor | 2024 Dublin | 01:21:31 | |
| Hanse Rudy | 2024 Cape Town | 01:21:42 | |
| Kelly Adam | 2024 Manchester | 01:21:07 | |
| Jackson James | 2024 Köln | 01:21:51 | |
| Mok Wilbur | 2024 Melbourne | 01:21:13 | |
| Ellerby Alex | 2023 London | 01:21:30 | |
| Sirignano Gaetano | 2023 Milan | 01:21:56 | |
| Siems Jacob | 2024 Glasgow | 01:21:55 | |
| Kuperfils Victor | 2024 Paris | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
