Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) George Stuart

George Stuart Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #184003 01:19:42 103rd in AG | Top 27.9% 555th | Top 31.4%
-01:09
38:55
Run Total
-00:08
04:52
Avg. Lap
-00:06
04:14
Best Lap
+01:02
34:36
Workout Total
+00:08
04:19
Avg. Workout
+00:14
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire George Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:06 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:06 06:31 to 04:25 56.3%
Wall Balls 01:03 06:28 to 05:25 28.1%
Sled Pull 00:17 04:29 to 04:12 7.6%
Rowing 00:12 04:47 to 04:35 5.4%
Ski Erg 00:03 04:18 to 04:15 1.3%
Farmers Carry 00:03 01:55 to 01:52 1.3%
Sled Push 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 03:44 to 03:44 0.0%
Run Total 00:00 38:55 to 38:55 0.0%

Splits Time

George Stuart Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:21 -00:07 00:00 +00:00
Ski Erg 04:18 04:14 04:20 -00:02 04:21 -00:07
Running 2 04:16 08:32 04:41 -00:25 08:41 -00:09
Sled Push 02:24 12:48 02:42 -00:18 13:22 -00:34
Running 3 05:21 15:12 05:05 +00:16 16:04 -00:52
Sled Pull 04:29 20:33 04:31 -00:02 21:09 -00:36
Running 4 04:55 25:02 05:04 -00:09 25:40 -00:38
Burpees Broad Jump 06:31 29:57 04:47 +01:44 30:44 -00:47
Running 5 05:05 36:28 05:12 -00:07 35:31 +00:57
Rowing 04:47 41:33 04:40 +00:07 40:43 +00:50
Running 6 04:52 46:20 05:05 -00:13 45:23 +00:57
Farmers Carry 01:55 51:12 02:02 -00:07 50:28 +00:44
Running 7 04:52 53:07 05:04 -00:12 52:30 +00:37
Sandbag Lunges 03:44 57:59 04:39 -00:55 57:34 +00:25
Running 8 05:23 01:01:43 05:32 -00:09 01:02:13 -00:30
Wall Balls 06:28 01:07:06 05:53 +00:35 01:07:45 -00:39
Roxzone 06:18 01:19:42 06:04 +00:14 01:19:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stuart George displayed a commendable performance in the 2024 Glasgow HYROX, placing in the top 21% overall and top 19% within his age group. His total running time was 01:20 faster than the average, highlighting his strength in the running segments and indicating a stronger runner profile. Despite this, Stuart showed areas where his performance could benefit from focused improvements, particularly in strength-focused exercises. The pacing analysis suggests that Stuart started the race well but encountered difficulties maintaining this pace in strength-demanding segments such as the Burpees Broad Jump and Wall Balls.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improved explosive power and endurance. Training suggestions include plyometric exercises such as box jumps, squat jumps, and interval training to build explosive strength. Additionally, incorporating burpee variations into workouts will help improve both technique and stamina for this specific challenge.
  • Wall Balls: Another area for improvement, where endurance and muscular strength play crucial roles. Exercises such as thrusters, kettlebell swings, and medicine ball slams can enhance power and endurance. Practicing wall balls with varying weights and heights can also help Stuart adapt to the demands of this segment.
  • Roxzone: Stuart's transition times could be optimized. Focused training on quick recovery techniques and efficient movement between exercises can reduce these times. Drills that mimic the transition between running and strength exercises in quick succession will improve overall fitness and transition speed.
  • Sled Pull: To improve in this segment, incorporating more functional strength training focused on the posterior chain is advisable. Exercises like deadlifts, weighted sled pulls, and farmer's walks will build the necessary strength and endurance.

Race Strategies:

  • Start Strong, Finish Stronger: While Stuart began the race with a good pace, focusing on a consistent pace that allows for a strong finish is crucial. Implementing a race simulation during training can help understand how to distribute energy efficiently throughout the race.
  • Strength-Endurance Balance: Given Stuart's stronger running profile, balancing his training to include more strength-focused workouts will enhance his overall performance. This includes more compound lifts, high-intensity interval training (HIIT), and specific exercises targeting weaknesses identified in the race.
  • Efficient Transitions: Reducing roxzone times can significantly impact overall race time. Practicing quick transitions between running and strength segments, focusing on breathing techniques, and minimizing rest time will aid in maintaining momentum throughout the race.
  • Mental Toughness: Segments like Burpees Broad Jump demand not just physical but mental resilience. Incorporating mental toughness drills, such as visualization techniques and setting small, achievable goals during these segments, can keep motivation high.

By addressing these specific areas with targeted training and adopting strategic race approaches, Stuart can transform his identified weaknesses into strengths, potentially improving his rank and performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Valis Lukas 2021 Stuttgart 01:19:20
Ruth Rob 2023 Houston 01:19:29
Foteinos Ioannis 2024 Marseille 01:19:24
Baigent Danny 2023 London 01:19:48
Sturm Wolfgang 2024 Frankfurt 01:19:59
Köck Niklas 2023 Dublin 01:20:10
Sheridan Jamie 2024 Melbourne 01:19:47
De Haan Jake 2023 Dublin 01:20:04
Goldingay Ben 2023 London 01:19:33
Williams Michael 2023 Chicago 01:19:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:10:36
2023 Glasgow 01:21:02

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