Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Gatti Marco

Gatti Marco Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #122033 01:27:40 115th in AG | Top 49.6% 605th | Top 44.2%
-00:43
42:51
Run Total
-00:05
05:21
Avg. Lap
-00:01
04:37
Best Lap
+00:06
37:11
Workout Total
+00:00
04:38
Avg. Workout
+00:39
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gatti Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gatti Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gatti Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gatti Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:25 Potential Improvement 43.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:25 06:12 to 04:47 43.1%
Burpees Broad Jump 00:55 06:07 to 05:12 27.9%
Run Total 00:22 42:51 to 42:29 11.2%
Farmers Carry 00:13 02:19 to 02:06 6.6%
Ski Erg 00:11 04:36 to 04:25 5.6%
Wall Balls 00:06 06:23 to 06:17 3.0%
Rowing 00:05 04:52 to 04:47 2.5%
Sled Push 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%

Splits Time

Gatti Marco Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 04:41 +01:22 00:00 +00:00
Ski Erg 04:36 06:03 04:29 +00:07 04:41 +01:22
Running 2 04:56 10:39 05:03 -00:07 09:10 +01:29
Sled Push 02:19 15:35 02:58 -00:39 14:13 +01:22
Running 3 05:41 17:54 05:30 +00:11 17:11 +00:43
Sled Pull 06:12 23:35 05:03 +01:09 22:41 +00:54
Running 4 05:35 29:47 05:29 +00:06 27:44 +02:03
Burpees Broad Jump 06:07 35:22 05:31 +00:36 33:13 +02:09
Running 5 05:45 41:29 05:40 +00:05 38:44 +02:45
Rowing 04:52 47:14 04:52 +00:00 44:24 +02:50
Running 6 05:13 52:06 05:31 -00:18 49:16 +02:50
Farmers Carry 02:19 57:19 02:13 +00:06 54:47 +02:32
Running 7 05:05 59:38 05:30 -00:25 57:00 +02:38
Sandbag Lunges 04:23 01:04:43 05:15 -00:52 01:02:30 +02:13
Running 8 04:37 01:09:06 06:09 -01:32 01:07:45 +01:21
Wall Balls 06:23 01:13:43 06:44 -00:21 01:13:54 -00:11
Roxzone 07:41 01:27:40 07:02 +00:39 01:27:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Gatti completed the 2024 Milan Hyrox race in 01:27:40, ranking 604th overall (Top 44%) and 115th in his age group (Top 49%). His total running time of 00:42:51 was quicker than the average by 01:04, indicating a strong running ability. Marco demonstrated a hybrid athlete profile, excelling in running yet showing potential for improvement in strength-based segments. His pacing analysis reveals a slightly slow start in the first running segment but improved significantly in the latter parts of the race, particularly in Running 8 where he achieved his best lap time.

Segments to Improve

  • Sled Pull: This segment was 01:10 slower than average. To improve, focus on enhancing upper body and core strength. Incorporate exercises such as sled drags, bent-over rows, and deadlifts. Consider practicing sled pulls with varying weights to build endurance and power.
  • Roxzone: Marco's transition times were 00:48 slower than average. Improve overall fitness and practice quick transitions between exercises. Drills such as circuit training with minimal rest can simulate race conditions and improve efficiency.
  • Burpees Broad Jump: To reduce the 00:46 time lag, focus on explosive power and agility. Implement plyometric exercises like box jumps and burpee variations to enhance performance.
  • Wall Balls: Although faster than average, there is room for improvement. Work on leg strength and endurance with squats and wall ball practice, focusing on maintaining a consistent rhythm.
  • Farmers Carry: Improve grip strength and stability through dead hangs, grip trainers, and heavy carry exercises.

Race Strategies

  • Pacing: Start at a more moderate pace in the initial running segments to conserve energy for later stages of the race. Aim for a steady rhythm that allows for a strong finish.
  • Transition Efficiency: Practice seamless transitions between exercise zones to minimize time spent in the Roxzone. Focus on maintaining momentum and preparing mentally for the next segment during transitions.
  • Breathing and Recovery: Optimize breathing techniques during strength segments to aid recovery and maintain efficiency. Consider controlled breaths during high-intensity efforts to sustain performance.
  • Compromised Running: Train for running under fatigue by incorporating compromised running drills after strength exercises, simulating race conditions to build resilience.
Similar Athletes
Mcdaid Liam 2022 Birmingham 01:27:42
Leest Jastin 2023 Hannover 01:27:26
Wescott Cody 2021 Dallas 01:27:30
Troindl Michael 2023 Wien 01:27:53
Filoni Lorenzo 2023 Valencia 01:27:34
Ibrahim Mina 2024 Melbourne 01:27:41
Jones William 2024 Melbourne 01:27:18
Fiducia Michael 2021 New York 01:27:21
Foley David 2024 Sports Direct HYROX London 01:27:48
Niegsch Klaus 2024 Frankfurt 01:28:03

Measure Your Performance Against Top Athletes

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