Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardiner Ainslie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardiner Ainslie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardiner Ainslie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardiner Ainslie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 07:31 to 05:33 | 43.7% |
| Run Total | 01:13 | 47:15 to 46:02 | 27.0% |
| Sandbag Lunges | 00:36 | 05:19 to 04:43 | 13.3% |
| Wall Balls | 00:22 | 05:03 to 04:41 | 8.1% |
| Sled Push | 00:13 | 02:52 to 02:39 | 4.8% |
| Farmers Carry | 00:08 | 02:19 to 02:11 | 3.0% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Gardiner Ainslie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:12 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:54 | 05:09 -00:06 | 05:12 -01:18 |
| Running 2 | 05:26 | 08:57 | 05:35 -00:09 | 10:21 -01:24 |
| Sled Push | 02:52 | 14:23 | 02:48 +00:04 | 15:56 -01:33 |
| Running 3 | 05:41 | 17:15 | 05:52 -00:11 | 18:44 -01:29 |
| Sled Pull | 07:31 | 22:56 | 05:57 +01:34 | 24:36 -01:40 |
| Running 4 | 05:57 | 30:27 | 05:54 +00:03 | 30:33 -00:06 |
| Burpees Broad Jump | 05:18 | 36:24 | 06:19 -01:01 | 36:27 -00:03 |
| Running 5 | 06:45 | 41:42 | 06:04 +00:41 | 42:46 -01:04 |
| Rowing | 05:08 | 48:27 | 05:26 -00:18 | 48:50 -00:23 |
| Running 6 | 06:11 | 53:35 | 05:57 +00:14 | 54:16 -00:41 |
| Farmers Carry | 02:19 | 59:46 | 02:20 -00:01 | 01:00:13 -00:27 |
| Running 7 | 06:05 | 01:02:05 | 05:55 +00:10 | 01:02:33 -00:28 |
| Sandbag Lunges | 05:19 | 01:08:10 | 04:56 +00:23 | 01:08:28 -00:18 |
| Running 8 | 07:21 | 01:13:29 | 06:24 +00:57 | 01:13:24 +00:05 |
| Wall Balls | 05:03 | 01:20:50 | 05:10 -00:07 | 01:19:48 +01:02 |
| Roxzone | 06:25 | 01:32:09 | 07:11 -00:46 | 01:32:09 |
Ainslie Gardiner delivered a commendable performance in the 2024 Sydney HYROX race, ranking in the top 20% overall and the top 23% within her age group. This indicates a strong competitive edge. Her total running time was 00:47:15, which is 00:15 faster than the average, suggesting she has a runner's profile. However, she appeared to start the race at a significantly faster pace, with Running 1 being 01:13 faster than average, which may have affected her pacing in later segments. Her Roxzone time was also 00:34 faster than average, indicating efficient transitions. Nevertheless, some strength segments, particularly those involving compromised running scenarios, presented opportunities for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Asseldonk Jolein | 2023 Amsterdam | 01:31:46 | |
| Taberner Hermosilla Reme | 2024 Bilbao | 01:31:53 | |
| Starz Hanna | 2024 Köln | 01:32:06 | |
| Darcy Laura | 2023 Dublin | 01:31:54 | |
| DönneckeKiel Tanja | 2024 Cape Town | 01:32:32 | |
| Colin Amandine | 2023 Paris | 01:31:48 | |
| Hülsmann Silke | 2019 Hamburg | 01:32:38 | |
| Pfortner Daniela | 2024 Köln | 01:31:43 | |
| Gournay Aurelie | 2024 Bordeaux | 01:32:05 | |
| Jenkins Celeste | 2024 Chicago Navy Pier | 01:32:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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