Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fletcher Oli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Oli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Oli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Oli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 39:17 to 37:02 | 43.1% |
| Sled Pull | 01:33 | 05:25 to 03:52 | 29.7% |
| Burpees Broad Jump | 00:45 | 04:43 to 03:58 | 14.4% |
| Farmers Carry | 00:15 | 01:59 to 01:44 | 4.8% |
| Sandbag Lunges | 00:14 | 04:16 to 04:02 | 4.5% |
| Rowing | 00:07 | 04:35 to 04:28 | 2.2% |
| Sled Push | 00:04 | 02:18 to 02:14 | 1.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Fletcher Oli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:14 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:23 | 04:17 -00:09 | 04:14 -00:51 |
| Running 2 | 04:29 | 07:31 | 04:32 -00:03 | 08:31 -01:00 |
| Sled Push | 02:18 | 12:00 | 02:36 -00:18 | 13:03 -01:03 |
| Running 3 | 05:16 | 14:18 | 04:53 +00:23 | 15:39 -01:21 |
| Sled Pull | 05:25 | 19:34 | 04:20 +01:05 | 20:32 -00:58 |
| Running 4 | 05:16 | 24:59 | 04:51 +00:25 | 24:52 +00:07 |
| Burpees Broad Jump | 04:43 | 30:15 | 04:29 +00:14 | 29:43 +00:32 |
| Running 5 | 05:24 | 34:58 | 04:58 +00:26 | 34:12 +00:46 |
| Rowing | 04:35 | 40:22 | 04:35 +00:00 | 39:10 +01:12 |
| Running 6 | 05:12 | 44:57 | 04:52 +00:20 | 43:45 +01:12 |
| Farmers Carry | 01:59 | 50:09 | 01:57 +00:02 | 48:37 +01:32 |
| Running 7 | 05:04 | 52:08 | 04:51 +00:13 | 50:34 +01:34 |
| Sandbag Lunges | 04:16 | 57:12 | 04:26 -00:10 | 55:25 +01:47 |
| Running 8 | 05:16 | 01:01:28 | 05:14 +00:02 | 59:51 +01:37 |
| Wall Balls | 04:16 | 01:06:44 | 05:34 -01:18 | 01:05:05 +01:39 |
| Roxzone | 05:24 | 01:16:18 | 05:39 -00:15 | 01:16:18 |
In terms of overall time, Oli completed the race in 01:16:18. His total running time was 00:39:17, which was 01:45 slower than the average for his finish time. This indicates that Oli may need to focus on improving his running performance to enhance his overall race time.
Splits Analysis:
Analyzing the individual splits, Oli performed exceptionally well in Running 1, Ski Erg, Running 2, and Sled Push, where he was faster than the average time. This demonstrates his strength and efficiency in these specific segments.
However, Oli struggled in several running segments, particularly Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average time. Additionally, the segments that caused him to lose the most time were Run Total, Sled Pull, and Burpees Broad Jump. These areas warrant specific attention and improvement.
- Transitions: Oli should work on improving his transition time between segments to minimize the time spent in the Roxzone. This can be achieved through practicing efficient movement patterns and minimizing rest time during transitions.
- Mental Preparation: Oli should focus on mental preparation to stay focused and motivated throughout the race. Developing mental strategies such as positive self-talk and visualization can help him maintain a strong mindset and push through challenging segments.
By implementing these strategies and focusing on specific areas of improvement, Oli can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ritterbusch Gregory | 2024 Berlin | 01:15:52 | |
| Russell Connor | 2024 Glasgow | 01:16:09 | |
| Curtin Jason | 2024 Dublin | 01:16:17 | |
| Hofman Leon | 2023 Maastricht European Championships | 01:16:34 | |
| Booman Daan | 2024 Frankfurt | 01:16:28 | |
| Godulla Frank | 2018 Stuttgart | 01:16:37 | |
| Mahjoub Amor | 2024 Paris | 01:16:31 | |
| Adair Luke | 2024 Melbourne | 01:16:36 | |
| Leary Tony | 2022 Manchester | 01:16:17 | |
| Bross Karl | 2023 Stockholm | 01:16:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
