Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fisher Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fisher Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fisher Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:22 | 06:42 to 04:20 | 32.4% |
| Wall Balls | 02:08 | 10:09 to 08:01 | 29.2% |
| Sled Pull | 01:42 | 09:11 to 07:29 | 23.3% |
| Farmers Carry | 00:26 | 03:05 to 02:39 | 5.9% |
| Rowing | 00:19 | 05:05 to 04:46 | 4.3% |
| Sandbag Lunges | 00:16 | 06:07 to 05:51 | 3.7% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 41:41 to 41:41 | 0.0% |
| Fisher Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 04:30 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 02:39 | 04:21 +00:07 | 04:30 -01:51 |
| Running 2 | 04:59 | 07:07 | 05:01 -00:02 | 08:51 -01:44 |
| Sled Push | 06:42 | 12:06 | 04:31 +02:11 | 13:52 -01:46 |
| Running 3 | 06:25 | 18:48 | 05:35 +00:50 | 18:23 +00:25 |
| Sled Pull | 09:11 | 25:13 | 07:48 +01:23 | 23:58 +01:15 |
| Running 4 | 05:54 | 34:24 | 05:36 +00:18 | 31:46 +02:38 |
| Burpees Broad Jump | 04:32 | 40:18 | 05:13 -00:41 | 37:22 +02:56 |
| Running 5 | 05:59 | 44:50 | 05:42 +00:17 | 42:35 +02:15 |
| Rowing | 05:05 | 50:49 | 04:49 +00:16 | 48:17 +02:32 |
| Running 6 | 05:38 | 55:54 | 05:39 -00:01 | 53:06 +02:48 |
| Farmers Carry | 03:05 | 01:01:32 | 02:45 +00:20 | 58:45 +02:47 |
| Running 7 | 05:57 | 01:04:37 | 05:42 +00:15 | 01:01:30 +03:07 |
| Sandbag Lunges | 06:07 | 01:10:34 | 06:13 -00:06 | 01:07:12 +03:22 |
| Running 8 | 04:12 | 01:16:41 | 06:32 -02:20 | 01:13:25 +03:16 |
| Wall Balls | 10:09 | 01:20:53 | 08:08 +02:01 | 01:19:57 +00:56 |
| Roxzone | 04:32 | 01:35:28 | 07:23 -02:51 | 01:35:28 |
Josh Fisher showcased a commendable performance with an overall rank of 158, which places him in the top 54% of 289 athletes. His overall time was 01:35:28, and he managed to secure the 12th place in his age group (16-24). His running performance was above average, securing a total running time of 00:41:41, which is 02:47 faster than average. This suggests that Josh excels in running, and with the right training, he can further improve his strength and overall fitness. However, Josh's pacing needs some attention, especially in the initial segments where he started off significantly faster than average, which could have impacted his performance in the following segments.
Josh should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Keller Marco | 2019 Hamburg | 01:35:54 | |
| Grzywiński Krystian | 2024 Gdansk | 01:35:21 | |
| Henrick Basil | 2024 Berlin | 01:35:25 | |
| Rombalski Joe | 2024 New York | 01:35:08 | |
| Fisher Edward | 2023 London | 01:35:24 | |
| Boets Jelmer | 2024 Maastricht | 01:35:18 | |
| Darville Romuald | 2024 Milan | 01:35:45 | |
| Laycock Jon | 2023 Manchester | 01:35:52 | |
| Sanik Philipp | 2024 Poznan | 01:35:57 | |
| Argentieri Giovanni | 2024 Milan | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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