Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnegan Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnegan Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnegan Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:30 to 06:33 | 57.6% |
| Sled Pull | 00:47 | 06:43 to 05:56 | 23.2% |
| Run Total | 00:33 | 48:33 to 48:00 | 16.3% |
| Ski Erg | 00:04 | 05:16 to 05:12 | 2.0% |
| Rowing | 00:02 | 05:30 to 05:28 | 1.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Finnegan Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:25 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:42 | 05:15 +00:01 | 05:25 -01:43 |
| Running 2 | 06:00 | 08:58 | 05:47 +00:13 | 10:40 -01:42 |
| Sled Push | 02:41 | 14:58 | 02:57 -00:16 | 16:27 -01:29 |
| Running 3 | 06:11 | 17:39 | 06:06 +00:05 | 19:24 -01:45 |
| Sled Pull | 06:43 | 23:50 | 06:15 +00:28 | 25:30 -01:40 |
| Running 4 | 06:11 | 30:33 | 06:08 +00:03 | 31:45 -01:12 |
| Burpees Broad Jump | 08:30 | 36:44 | 06:54 +01:36 | 37:53 -01:09 |
| Running 5 | 07:39 | 45:14 | 06:18 +01:21 | 44:47 +00:27 |
| Rowing | 05:30 | 52:53 | 05:32 -00:02 | 51:05 +01:48 |
| Running 6 | 06:30 | 58:23 | 06:10 +00:20 | 56:37 +01:46 |
| Farmers Carry | 01:58 | 01:04:53 | 02:25 -00:27 | 01:02:47 +02:06 |
| Running 7 | 06:21 | 01:06:51 | 06:09 +00:12 | 01:05:12 +01:39 |
| Sandbag Lunges | 04:28 | 01:13:12 | 05:15 -00:47 | 01:11:21 +01:51 |
| Running 8 | 06:03 | 01:17:40 | 06:44 -00:41 | 01:16:36 +01:04 |
| Wall Balls | 05:07 | 01:23:43 | 05:32 -00:25 | 01:23:20 +00:23 |
| Roxzone | 07:52 | 01:36:33 | 07:41 +00:11 | 01:36:33 |
Yvonne demonstrated strength and skill in the running 1, sled push, running 4, farmers carry, sandbag lunges, running 8, and wall balls segments, where she performed faster than the average. These areas showcase her ability to excel in both running and strength exercises.
To improve in the burpees broad jump segment, Yvonne should focus on increasing her explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps into her training routine can help develop these qualities. Additionally, practicing proper form and technique for the broad jump will enable her to maximize efficiency during the race.
In the running 5 segment, Yvonne should work on improving her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her running workouts can help increase her overall running performance. Additionally, focusing on maintaining a consistent pace throughout the race will assist in reducing time lost in this segment.
The run total and roxzone segments both require improvements in overall fitness and transition time. Yvonne can enhance her fitness by incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into her training routine. These exercises will improve her cardiovascular endurance, muscular strength, and overall fitness level. Additionally, practicing efficient transitions between exercises during training will help reduce time lost in the roxzone segment.
To improve in the running 6 and running 2 segments, Yvonne should focus on increasing her speed and endurance. Incorporating tempo runs, long-distance runs, and interval training into her training routine will help improve her running performance in these segments. Additionally, practicing proper running form and technique, such as maintaining an upright posture and utilizing proper arm swing, can enhance her overall running efficiency.
Lastly, Yvonne should work on improving her performance in the sled pull segment. This can be achieved by focusing on building upper body and core strength. Incorporating exercises such as pull-ups, rows, and planks into her strength training routine will help develop the necessary muscles for the sled pull. Additionally, practicing proper technique and body positioning during the sled pull will enhance her overall performance in this segment.
By implementing these strategies and focusing on improving the identified areas, Yvonne Finnegan can enhance her performance in future Hyrox races and continue to achieve higher rankings within her age group.
| Similar Athletes | |||
|---|---|---|---|
| Walker Lucy | 2023 London | 01:36:27 | |
| Miskolczi Zsofia | 2023 Birmingham | 01:36:27 | |
| Monsalve Claudia | 2024 Fort Lauderdale | 01:36:14 | |
| Roussel Nathalie | 2024 Malaga | 01:36:40 | |
| Pemberton Amanda | 2024 London | 01:36:14 | |
| Timmermans Robin | 2024 Rotterdam | 01:36:44 | |
| 何 旭 | 2024 Beijing | 01:36:08 | |
| Mcateer Cheryl | 2021 Birmingham | 01:36:31 | |
| Lothian Ashley | 2024 Chicago Navy Pier | 01:36:44 | |
| Ziebell Aylin | 2022 Hamburg | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:29:29 | |
| 2024 Dublin | 01:43:00 | |
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