Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Finnegan Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Finnegan Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Finnegan Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 47:48 to 43:11 | 68.9% |
| Wall Balls | 01:37 | 08:05 to 06:28 | 24.1% |
| Burpees Broad Jump | 00:28 | 05:50 to 05:22 | 7.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Finnegan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:47 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:31 | 04:30 -00:15 | 04:47 -01:16 |
| Running 2 | 05:52 | 07:46 | 05:06 +00:46 | 09:17 -01:31 |
| Sled Push | 02:24 | 13:38 | 03:02 -00:38 | 14:23 -00:45 |
| Running 3 | 06:32 | 16:02 | 05:34 +00:58 | 17:25 -01:23 |
| Sled Pull | 04:05 | 22:34 | 05:12 -01:07 | 22:59 -00:25 |
| Running 4 | 06:25 | 26:39 | 05:33 +00:52 | 28:11 -01:32 |
| Burpees Broad Jump | 05:50 | 33:04 | 05:42 +00:08 | 33:44 -00:40 |
| Running 5 | 06:56 | 38:54 | 05:44 +01:12 | 39:26 -00:32 |
| Rowing | 04:41 | 45:50 | 04:53 -00:12 | 45:10 +00:40 |
| Running 6 | 06:39 | 50:31 | 05:34 +01:05 | 50:03 +00:28 |
| Farmers Carry | 02:00 | 57:10 | 02:17 -00:17 | 55:37 +01:33 |
| Running 7 | 06:45 | 59:10 | 05:33 +01:12 | 57:54 +01:16 |
| Sandbag Lunges | 04:30 | 01:05:55 | 05:25 -00:55 | 01:03:27 +02:28 |
| Running 8 | 05:13 | 01:10:25 | 06:15 -01:02 | 01:08:52 +01:33 |
| Wall Balls | 08:05 | 01:15:38 | 06:54 +01:11 | 01:15:07 +00:31 |
| Roxzone | 05:48 | 01:29:21 | 07:20 -01:32 | 01:29:21 |
Paul Finnegan, competing in the HYROX category for the 25-29 age group, performed commendably, ranking in the top 42% of 2,696 athletes and top 43% of 411 athletes in his age group.
He displayed a strong start with his first running segment being faster than average and showcased impressive strength in segments such as the Ski Erg, Sled Push, and Sled Pull which were all faster than the average times. His overall time was 01:29:21, with a total running time of 00:47:48, which is slower than the average by 03:28.
It's evident that Paul has a strength-oriented profile, as his total running time indicates a need to improve his speed and stamina. Notably, Paul's pace seemed to slow down after running segments, suggesting he might be starting too fast and losing energy in the later stages of the race.
Paul should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Chauhan Vaibhav | 2023 Los Angeles | 01:29:12 | |
| Pullen Anthony | 2023 München | 01:29:25 | |
| Paganini Marco | 2024 Milan | 01:29:32 | |
| Vowles Paul | 2024 London | 01:29:00 | |
| Hill Oscar | 2023 Birmingham | 01:29:34 | |
| Knab Yannik | 2019 Nürnberg | 01:28:57 | |
| Ratzke Sebastian | 2022 Karlsruhe | 01:29:26 | |
| Bassanetti Hervé | 2024 Bordeaux | 01:29:26 | |
| Anderson Vernon | 2022 London | 01:29:03 | |
| Long Nicholas | 2024 Washington - North American Championships | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:32:17 | |
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