Finnegan Chloe Hyrox Result

Overall Performance

Chloe Finnegan showcased a robust performance at the 2024 Dublin HYROX race, securing an overall rank of 77 out of 2696 athletes and placing 13th in her age group of 25-29. Her total running time was slower than average by 00:52, indicating a need for improvement in her running ability. Despite this, she demonstrated an impressive running lap with a best time of 00:04:08. It appears that Chloe started off quite fast in the initial segments of the race, but her pace dropped as the race progressed, particularly in the latter running segments. This suggests that she may need to work on her stamina to maintain a consistent pace throughout the race. Her overall strength performance was generally faster than average, indicating a well-rounded athlete profile.

Segments to Improve

• Run Total: The data shows that Chloe's total running time is slower than average, which has likely impacted her overall performance. To improve in this area, she should consider incorporating more endurance running training into her routine, focusing on maintaining a steady and consistent pace. Interval training could also be beneficial, where she alternates between high-intensity and low-intensity running. This can help build stamina, improve speed, and help with pacing.
• Wall Balls: Chloe's performance in Wall Balls was slower than average, suggesting a need for improvement in this area. To enhance her Wall Balls performance, she should focus on her form and technique. This would involve improving her squat depth, the timing of her leg drive, and her accuracy when throwing the ball. Exercises such as squats, lunges, and kettlebell swings could help strengthen her leg muscles, while shoulder presses and push-ups can improve her upper body strength.
• Burpees Broad Jump: This segment was another area where Chloe was slower than the average. To improve her Burpees Broad Jump performance, she could incorporate exercises that boost lower body strength and explosiveness, such as box jumps, broad jumps, and plyometric lunges. Additionally, practicing the burpees broad jump movement can help improve her technique and efficiency in this exercise.
• Sled Pull: Chloe's performance in the Sled Pull was slightly faster than average, but there's still room for improvement. Strength training exercises such as deadlifts and rows can help improve her pulling strength. She could also practice the sled pull movement with varying weights to improve her technique and strength.

Race Strategies

In terms of race strategies, Chloe should aim to pace herself more effectively throughout the race to avoid dropping speed in the later segments. She could accomplish this by starting the race at a more moderate pace and gradually increasing her speed as the race progresses. This strategy, known as negative splitting, could help improve her overall running performance. Additionally, focusing on recovery and nutrition can also play a critical role in maintaining energy levels throughout the race. Chloe should ensure she is adequately hydrated and fueled before and during the race to sustain her performance.