Finnegan Chloe Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 878 similar athletes.

Performance Highlights

IRL IRL Flag Women 25-29 #124028 01:18:14 13th in AG | Top 7.7% 77th | Top 8.2%
+01:05
41:38
Run Total
+00:08
05:12
Avg. Lap
-00:22
04:08
Best Lap
+00:07
32:11
Workout Total
+00:01
04:01
Avg. Workout
-01:03
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 878 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 878 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Finnegan Chloe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnegan Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 878 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnegan Chloe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Chloe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:24 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:24 41:38 to 39:14 40.9%
Wall Balls 01:23 04:45 to 03:22 23.6%
Burpees Broad Jump 01:04 05:27 to 04:23 18.2%
Sled Pull 00:30 04:49 to 04:19 8.5%
Farmers Carry 00:17 02:05 to 01:48 4.8%
Sled Push 00:14 02:16 to 02:02 4.0%
Ski Erg 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 03:31 to 03:31 0.0%

Splits Time

Finnegan Chloe Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 04:35 -01:33 00:00 +00:00
Ski Erg 04:29 03:02 04:51 -00:22 04:35 -01:33
Running 2 05:14 07:31 04:52 +00:22 09:26 -01:55
Sled Push 02:16 12:45 02:24 -00:08 14:18 -01:33
Running 3 05:54 15:01 05:07 +00:47 16:42 -01:41
Sled Pull 04:49 20:55 04:52 -00:03 21:49 -00:54
Running 4 05:41 25:44 05:08 +00:33 26:41 -00:57
Burpees Broad Jump 05:27 31:25 04:53 +00:34 31:49 -00:24
Running 5 05:58 36:52 05:13 +00:45 36:42 +00:10
Rowing 04:49 42:50 05:04 -00:15 41:55 +00:55
Running 6 05:57 47:39 05:10 +00:47 46:59 +00:40
Farmers Carry 02:05 53:36 02:00 +00:05 52:09 +01:27
Running 7 05:47 55:41 05:08 +00:39 54:09 +01:32
Sandbag Lunges 03:31 01:01:28 04:01 -00:30 59:17 +02:11
Running 8 04:08 01:04:59 05:25 -01:17 01:03:18 +01:41
Wall Balls 04:45 01:09:07 03:59 +00:46 01:08:43 +00:24
Roxzone 04:29 01:18:14 05:32 -01:03 01:18:14
Based on 878 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chloe Finnegan showcased a robust performance at the 2024 Dublin HYROX race, securing an overall rank of 77 out of 2696 athletes and placing 13th in her age group of 25-29. Her total running time was slower than average by 00:52, indicating a need for improvement in her running ability. Despite this, she demonstrated an impressive running lap with a best time of 00:04:08. It appears that Chloe started off quite fast in the initial segments of the race, but her pace dropped as the race progressed, particularly in the latter running segments. This suggests that she may need to work on her stamina to maintain a consistent pace throughout the race. Her overall strength performance was generally faster than average, indicating a well-rounded athlete profile.

Segments to Improve

  • Run Total: The data shows that Chloe's total running time is slower than average, which has likely impacted her overall performance. To improve in this area, she should consider incorporating more endurance running training into her routine, focusing on maintaining a steady and consistent pace. Interval training could also be beneficial, where she alternates between high-intensity and low-intensity running. This can help build stamina, improve speed, and help with pacing.
  • Wall Balls: Chloe's performance in Wall Balls was slower than average, suggesting a need for improvement in this area. To enhance her Wall Balls performance, she should focus on her form and technique. This would involve improving her squat depth, the timing of her leg drive, and her accuracy when throwing the ball. Exercises such as squats, lunges, and kettlebell swings could help strengthen her leg muscles, while shoulder presses and push-ups can improve her upper body strength.
  • Burpees Broad Jump: This segment was another area where Chloe was slower than the average. To improve her Burpees Broad Jump performance, she could incorporate exercises that boost lower body strength and explosiveness, such as box jumps, broad jumps, and plyometric lunges. Additionally, practicing the burpees broad jump movement can help improve her technique and efficiency in this exercise.
  • Sled Pull: Chloe's performance in the Sled Pull was slightly faster than average, but there's still room for improvement. Strength training exercises such as deadlifts and rows can help improve her pulling strength. She could also practice the sled pull movement with varying weights to improve her technique and strength.

Race Strategies

In terms of race strategies, Chloe should aim to pace herself more effectively throughout the race to avoid dropping speed in the later segments. She could accomplish this by starting the race at a more moderate pace and gradually increasing her speed as the race progresses. This strategy, known as negative splitting, could help improve her overall running performance. Additionally, focusing on recovery and nutrition can also play a critical role in maintaining energy levels throughout the race. Chloe should ensure she is adequately hydrated and fueled before and during the race to sustain her performance.

Similar Athletes
Pinxtlanderloo Maggie 2024 Maastricht 01:17:58
Mason Jaclyn 2023 Chicago 01:18:27
Fallahi Marina 2023 Rimini 01:17:53
Kaiser Sonja 2024 Rotterdam 01:18:30
Gale Fiona 2024 Berlin 01:18:17
Adamson Miranda 2022 London 01:18:43
Martinez Cumplido Rebeca 2023 Barcelona 01:18:31
Vose Danni 2024 Melbourne 01:18:12
Decker Hilke 2022 Hamburg 01:17:45
Fürst Alexandra 2024 Katowice 01:18:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download