Pinxtlanderloo Maggie Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.

Performance Highlights

NED NED Flag Women 45-49 #174006 01:17:58 🥉 in AG | Top 15.8% 41st | Top 13.1%
+03:42
44:08
Run Total
+00:28
05:31
Avg. Lap
+00:50
05:19
Best Lap
-02:57
29:00
Workout Total
-00:22
03:37
Avg. Workout
-00:37
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 818 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 818 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pinxtlanderloo Maggie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinxtlanderloo Maggie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 818 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinxtlanderloo Maggie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinxtlanderloo Maggie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

05:13 Potential Improvement 84.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:13 44:08 to 38:55 84.8%
Sandbag Lunges 00:35 04:12 to 03:37 9.5%
Burpees Broad Jump 00:14 04:32 to 04:18 3.8%
Sled Push 00:04 02:04 to 02:00 1.1%
Ski Erg 00:03 04:43 to 04:40 0.8%
Sled Pull 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Wall Balls 00:00 03:00 to 03:00 0.0%

Splits Time

Pinxtlanderloo Maggie Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:37 +01:07 00:00 +00:00
Ski Erg 04:43 05:44 04:51 -00:08 04:37 +01:07
Running 2 05:19 10:27 04:51 +00:28 09:28 +00:59
Sled Push 02:04 15:46 02:24 -00:20 14:19 +01:27
Running 3 05:24 17:50 05:05 +00:19 16:43 +01:07
Sled Pull 03:51 23:14 04:50 -00:59 21:48 +01:26
Running 4 05:27 27:05 05:07 +00:20 26:38 +00:27
Burpees Broad Jump 04:32 32:32 04:51 -00:19 31:45 +00:47
Running 5 05:26 37:04 05:12 +00:14 36:36 +00:28
Rowing 04:52 42:30 05:04 -00:12 41:48 +00:42
Running 6 05:27 47:22 05:08 +00:19 46:52 +00:30
Farmers Carry 01:46 52:49 01:59 -00:13 52:00 +00:49
Running 7 05:24 54:35 05:07 +00:17 53:59 +00:36
Sandbag Lunges 04:12 59:59 04:01 +00:11 59:06 +00:53
Running 8 06:00 01:04:11 05:23 +00:37 01:03:07 +01:04
Wall Balls 03:00 01:10:11 03:57 -00:57 01:08:30 +01:41
Roxzone 04:54 01:17:58 05:31 -00:37 01:17:58
Based on 818 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maggie Pinxtlanderloo performed exceptionally well in the 2024 Maastricht Hyrox race. With an overall rank of 41 out of 1093 athletes, she placed in the top 3% of the field. In her age group (45-49), she ranked 3rd out of 76 athletes, also in the top 3%. Her overall time of 01:17:58 is impressive and demonstrates her strong fitness capabilities.

While Maggie's overall performance was commendable, there are areas where she can further improve to enhance her race performance. Specifically, her total running time of 00:44:08 was 04:47 slower than average. This indicates that she could benefit from focusing on improving her running speed and endurance. Additionally, her running splits, particularly Running 1, Running 2, Running 4, Running 6, Running 3, Running 7, and Running 5, were slightly slower than average. These segments should be targeted for improvement.

Segments to Improve


1. Running 1:
Maggie's time of 00:05:44 was 01:19 slower than average. To improve this segment, she can incorporate interval training into her running routine. High-intensity interval training (HIIT) sessions, such as sprint intervals, will help improve her running speed and efficiency.

2. Running 2:
Maggie's time of 00:05:19 was 00:32 slower than average. She can work on her running technique and form to optimize her performance in this segment. Incorporating drills such as high knees, butt kicks, and strides can help improve her running mechanics and speed.

3. Running 4:
Maggie's time of 00:05:27 was 00:21 slower than average. To improve this segment, she should focus on building her endurance through long-distance running. Incorporating longer runs into her training routine will help her maintain a steady pace throughout the race.

4. Running 6:
Maggie's time of 00:05:27 was 00:21 slower than average. To enhance her performance in this segment, she should incorporate hill training into her running routine. Running uphill will help build strength and improve her running speed on flat surfaces.

5. Running 3, Running 7, Running 5:
Maggie's times in these segments were slightly slower than average. To improve her performance in these areas, she can incorporate tempo runs into her training routine. Tempo runs involve running at a comfortably hard pace for an extended period, improving both speed and endurance.

Strategies


To improve overall performance during the race, Maggie should consider the following strategies:

1. Pacing:
Ensure a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Practice pacing during training runs to develop a sense of speed and endurance.

2. Transition Time:
Work on improving transition times between exercise zones (Roxzone). By improving overall fitness and transition efficiency, Maggie can save valuable time during the race, leading to an improved overall performance.

3. Strength Training:
Incorporate strength training exercises that target the muscles used during the various Hyrox race segments. Focus on exercises such as squats, lunges, deadlifts, and upper body exercises to improve overall strength and power.

4. Recovery:
Implement proper recovery strategies, including active rest days, adequate sleep, and optimal nutrition, to ensure the body is prepared for each training session and race.

By implementing these strategies and focusing on the identified areas of improvement, Maggie Pinxtlanderloo can further enhance her performance in future Hyrox races. Regular practice of specific drills, technique corrections, and tailored training routines will help her improve her running speed, endurance, and overall race performance.

Similar Athletes
Salz Nadine 2022 Frankfurt 01:17:55
Rajala Liisa 2023 Stockholm 01:18:12
Scurla Jelena 2024 Malaga 01:17:36
Goya Galia 2020 Dallas 01:17:59
Krail Carmen 2024 Köln 01:18:23
Meuwissen Eef 2024 Maastricht 01:18:00
Satow Britta 2024 Köln 01:18:07
Kirwan Eileen 2024 Dublin 01:17:52
Horman Lindsay 2023 Chicago - North American Open Championship 01:17:28
Le Faou Sophie 2024 Melbourne 01:18:13

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