Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Finlay Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Finlay Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Finlay Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finlay Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 10:52 to 08:41 | 82.4% |
| Burpees Broad Jump | 00:28 | 07:39 to 07:11 | 17.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 46:24 to 46:24 | 0.0% |
| Finlay Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 05:24 -02:25 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:59 | 04:45 -00:22 | 05:24 -02:25 |
| Running 2 | 06:45 | 07:22 | 05:57 +00:48 | 10:09 -02:47 |
| Sled Push | 02:51 | 14:07 | 03:37 -00:46 | 16:06 -01:59 |
| Running 3 | 07:22 | 16:58 | 06:35 +00:47 | 19:43 -02:45 |
| Sled Pull | 05:22 | 24:20 | 06:21 -00:59 | 26:18 -01:58 |
| Running 4 | 08:53 | 29:42 | 06:35 +02:18 | 32:39 -02:57 |
| Burpees Broad Jump | 07:39 | 38:35 | 07:17 +00:22 | 39:14 -00:39 |
| Running 5 | 07:59 | 46:14 | 06:53 +01:06 | 46:31 -00:17 |
| Rowing | 05:02 | 54:13 | 05:16 -00:14 | 53:24 +00:49 |
| Running 6 | 07:27 | 59:15 | 06:42 +00:45 | 58:40 +00:35 |
| Farmers Carry | 02:26 | 01:06:42 | 02:41 -00:15 | 01:05:22 +01:20 |
| Running 7 | 08:40 | 01:09:08 | 06:38 +02:02 | 01:08:03 +01:05 |
| Sandbag Lunges | 06:27 | 01:17:48 | 06:47 -00:20 | 01:14:41 +03:07 |
| Running 8 | 08:00 | 01:24:15 | 07:55 +00:05 | 01:21:28 +02:47 |
| Wall Balls | 10:52 | 01:32:15 | 08:50 +02:02 | 01:29:23 +02:52 |
| Roxzone | 04:33 | 01:47:43 | 09:30 -04:57 | 01:47:43 |
Michael Finlay, competing in the 40-44 age group, has demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank is 1579, placing him in the top 58% of all athletes, and he is ranked 280 in his age group. One of his key strengths is running, as evidenced by his total running time, which is 4 minutes and 51 seconds faster than the average. His best running lap was achieved in an impressive 5 minutes. His quick transitions are also noteworthy, as seen in the Roxzone segment, where he was 4 minutes and 32 seconds faster than the average.
However, it appears that Finlay started the race at a very high pace, as indicated by his first run where he was 2 minutes and 18 seconds faster than the average. This fast start may have impacted his stamina, leading to slower times in subsequent running segments. His performance indicates that he may benefit from pacing strategies to distribute his energy more effectively throughout the race.
To enhance his overall performance, Finlay should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Husmann Simon | 2024 Frankfurt | 01:47:28 | |
| Hasselström Magnus | 2024 Stockholm | 01:47:26 | |
| Andrich Sebastian | 2024 Hamburg | 01:47:35 | |
| Andresen David | 2022 Chicago | 01:48:12 | |
| Wenzel Markus | 2018 Hamburg | 01:47:17 | |
| Margreiter Philipp | 2023 Frankfurt | 01:47:28 | |
| Parra Felipe Oscar | 2022 Madrid | 01:47:35 | |
| Angulo Afonso Pablo | 2022 Madrid | 01:47:52 | |
| Adamski Bartosz | 2024 Katowice | 01:47:40 | |
| Bell Leon | 2021 Birmingham | 01:47:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
