Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 05:12 to 04:04 | 38.2% |
| Sled Push | 00:34 | 02:21 to 01:47 | 19.1% |
| Burpees Broad Jump | 00:27 | 03:30 to 03:03 | 15.2% |
| Run Total | 00:24 | 33:08 to 32:44 | 13.5% |
| Farmers Carry | 00:21 | 01:49 to 01:28 | 11.8% |
| Sled Pull | 00:04 | 03:15 to 03:11 | 2.2% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Ferguson James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:26 | 00:00 | 03:41 -01:15 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:26 | 04:04 -00:14 | 03:41 -01:15 |
| Running 2 | 04:25 | 06:16 | 03:53 +00:32 | 07:45 -01:29 |
| Sled Push | 02:21 | 10:41 | 02:16 +00:05 | 11:38 -00:57 |
| Running 3 | 04:41 | 13:02 | 04:07 +00:34 | 13:54 -00:52 |
| Sled Pull | 03:15 | 17:43 | 03:28 -00:13 | 18:01 -00:18 |
| Running 4 | 04:31 | 20:58 | 04:07 +00:24 | 21:29 -00:31 |
| Burpees Broad Jump | 03:30 | 25:29 | 03:20 +00:10 | 25:36 -00:07 |
| Running 5 | 04:38 | 28:59 | 04:12 +00:26 | 28:56 +00:03 |
| Rowing | 04:14 | 33:37 | 04:18 -00:04 | 33:08 +00:29 |
| Running 6 | 04:44 | 37:51 | 04:09 +00:35 | 37:26 +00:25 |
| Farmers Carry | 01:49 | 42:35 | 01:37 +00:12 | 41:35 +01:00 |
| Running 7 | 04:31 | 44:24 | 04:08 +00:23 | 43:12 +01:12 |
| Sandbag Lunges | 03:11 | 48:55 | 03:30 -00:19 | 47:20 +01:35 |
| Running 8 | 03:16 | 52:06 | 04:23 -01:07 | 50:50 +01:16 |
| Wall Balls | 05:12 | 55:22 | 04:23 +00:49 | 55:13 +00:09 |
| Roxzone | 03:25 | 01:03:53 | 04:17 -00:52 | 01:03:53 |
James Ferguson, in the 30-34 age category, has shown an impressive performance in the 2024 Dublin Hyrox race. Ranked 41st overall and 9th in his age group, he falls within the top 1% of participants, exhibiting a strong competitive edge. His overall time stood at 01:03:53, with his total running time being slightly slower than average at 00:33:08.
James shines in his agility and strength, as evidenced by his performance in the Ski Erg and Sled Pull segments, where he was faster than average. His performance in the Roxzone also stands out, as he was significantly faster than average, indicating effective transitions and a high fitness level.
However, his running performance, particularly in the middle segments, was slower than average, suggesting a possible need for endurance training. Despite this, his start and finish running times were significantly faster than average, indicating a strong start and end but a potential struggle with maintaining pace in the middle of the race.
Going forward, James could implement the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Parkinson Ciaran | 2022 Manchester | 01:03:40 | |
| Platt Robert | 2024 Manchester | 01:04:01 | |
| Woods Robert | 2024 Sports Direct HYROX London | 01:03:30 | |
| Arthur George | 2024 Malaga | 01:04:16 | |
| Taccia Gianluca | 2023 Köln | 01:03:40 | |
| Skurikhin Mikhail | 2023 Amsterdam | 01:03:23 | |
| Anderson David | 2023 Birmingham | 01:03:26 | |
| Gratzl Jörg | 2024 Copenhagen | 01:04:18 | |
| Thewes Kevin | 2022 Frankfurt | 01:04:17 | |
| Clough Jc | 2024 New York | 01:04:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:08:22 | |
| 2023 London | 01:09:12 | |
| 2024 Birmingham | 01:08:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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