Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feeney Catherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feeney Catherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feeney Catherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feeney Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:34 to 05:42 | 49.8% |
| Run Total | 01:14 | 46:02 to 44:48 | 32.9% |
| Wall Balls | 00:34 | 04:59 to 04:25 | 15.1% |
| Sandbag Lunges | 00:05 | 04:37 to 04:32 | 2.2% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Feeney Catherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:09 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:41 | 05:06 -00:18 | 05:09 -01:28 |
| Running 2 | 06:02 | 08:29 | 05:27 +00:35 | 10:15 -01:46 |
| Sled Push | 02:22 | 14:31 | 02:45 -00:23 | 15:42 -01:11 |
| Running 3 | 06:22 | 16:53 | 05:45 +00:37 | 18:27 -01:34 |
| Sled Pull | 04:34 | 23:15 | 05:42 -01:08 | 24:12 -00:57 |
| Running 4 | 06:10 | 27:49 | 05:46 +00:24 | 29:54 -02:05 |
| Burpees Broad Jump | 07:34 | 33:59 | 05:59 +01:35 | 35:40 -01:41 |
| Running 5 | 06:33 | 41:33 | 05:55 +00:38 | 41:39 -00:06 |
| Rowing | 05:05 | 48:06 | 05:22 -00:17 | 47:34 +00:32 |
| Running 6 | 06:17 | 53:11 | 05:48 +00:29 | 52:56 +00:15 |
| Farmers Carry | 02:03 | 59:28 | 02:16 -00:13 | 58:44 +00:44 |
| Running 7 | 06:12 | 01:01:31 | 05:46 +00:26 | 01:01:00 +00:31 |
| Sandbag Lunges | 04:37 | 01:07:43 | 04:42 -00:05 | 01:06:46 +00:57 |
| Running 8 | 04:48 | 01:12:20 | 06:09 -01:21 | 01:11:28 +00:52 |
| Wall Balls | 04:59 | 01:17:08 | 04:52 +00:07 | 01:17:37 -00:29 |
| Roxzone | 07:20 | 01:29:19 | 06:50 +00:30 | 01:29:19 |
Catherine Feeney presented an impressive performance in the 2024 Dublin HYROX race, ranking in the top 13% of all athletes, and the top 14% within her age group. Considering her overall time of 01:29:19, she demonstrated exceptional strength and endurance. Her total running time of 00:46:02 was 00:01 faster than the average, indicating a strong runner profile.
Her pacing, however, seemed inconsistent. Catherine started exceptionally fast in Running 1, with a time 01:25 faster than the average, but subsequent running segments were slower than average. This suggests a tendency to start the race at a high pace, which may have caused fatigue, impacting her performance in later segments.
On strength-based challenges, Catherine performed exceptionally well, with Ski Erg, Sled Push, Sled Pull and Rowing segments being faster than average. However, the Burpees Broad Jump, Wall Balls, and Roxzone were areas where she lost time. Thus, Catherine appears to have a hybrid profile, with strong running and strength abilities, but potential for improvement in specific exercises.
Catherine should work on maintaining a steady pace right from the start of the race to prevent early fatigue. A more conservative start might help maintain energy levels for later segments. Focusing on the correct form during strength-based exercises, especially during Burpees Broad Jump and Wall Balls, could also help save energy and improve speed. Lastly, practising quick transitions between exercises and minimizing rest times could significantly reduce her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Donner Eva Katharina | 2022 Leipzig | 01:29:41 | |
| Kowalska Magdalena | 2024 Gdansk | 01:29:32 | |
| Burling Megan | 2024 Dublin | 01:29:48 | |
| Karabin Marcy | 2023 Chicago | 01:29:02 | |
| Solomon Shannon | 2024 Cape Town | 01:29:25 | |
| Reebergen Natasja | 2024 Amsterdam | 01:29:14 | |
| OConnor Niamh | 2024 Sports Direct HYROX London | 01:28:50 | |
| Stockdale Alyce | 2024 Birmingham | 01:29:09 | |
| Rafesthain Caroline | 2024 Marseille | 01:29:07 | |
| Gonzalez Andy | 2024 Ciudad de Mexico | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
