Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Faulkner Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Faulkner Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Faulkner Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faulkner Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 10:05 to 07:20 | 62.7% |
| Sandbag Lunges | 00:50 | 07:21 to 06:31 | 19.0% |
| Farmers Carry | 00:32 | 03:24 to 02:52 | 12.2% |
| Burpees Broad Jump | 00:16 | 09:06 to 08:50 | 6.1% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Rowing | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 54:31 to 54:31 | 0.0% |
| Faulkner Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 06:11 -02:11 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:00 | 05:33 -00:13 | 06:11 -02:11 |
| Running 2 | 06:29 | 09:20 | 06:43 -00:14 | 11:44 -02:24 |
| Sled Push | 03:17 | 15:49 | 03:33 -00:16 | 18:27 -02:38 |
| Running 3 | 06:57 | 19:06 | 07:07 -00:10 | 22:00 -02:54 |
| Sled Pull | 07:20 | 26:03 | 07:38 -00:18 | 29:07 -03:04 |
| Running 4 | 07:07 | 33:23 | 07:15 -00:08 | 36:45 -03:22 |
| Burpees Broad Jump | 09:06 | 40:30 | 09:14 -00:08 | 44:00 -03:30 |
| Running 5 | 07:50 | 49:36 | 07:35 +00:15 | 53:14 -03:38 |
| Rowing | 05:49 | 57:26 | 05:59 -00:10 | 01:00:49 -03:23 |
| Running 6 | 08:41 | 01:03:15 | 07:25 +01:16 | 01:06:48 -03:33 |
| Farmers Carry | 03:24 | 01:11:56 | 02:49 +00:35 | 01:14:13 -02:17 |
| Running 7 | 07:44 | 01:15:20 | 07:22 +00:22 | 01:17:02 -01:42 |
| Sandbag Lunges | 07:21 | 01:23:04 | 06:44 +00:37 | 01:24:24 -01:20 |
| Running 8 | 05:47 | 01:30:25 | 08:21 -02:34 | 01:31:08 -00:43 |
| Wall Balls | 10:05 | 01:36:12 | 07:21 +02:44 | 01:39:29 -03:17 |
| Roxzone | 10:26 | 01:56:36 | 09:46 +00:40 | 01:56:36 |
Amy Faulkner demonstrated an impressive performance in the 2024 Dublin HYROX event. Her overall rank placed her in the top 31% of all athletes and in the top 33% within her age group. She displayed a strong running profile, with her total running time being 03:45 faster than the average. Amy started the race with a strong pace, maintaining a faster than average speed for the first four running segments. Particularly noteworthy was her performance in Running 1 and Running 8, where she was 02:01 and 02:35 faster than the average respectively, placing her in the 2nd percentile rank. However, her performance in the strength-related activities and transition times showed room for improvement, which provides an opportunity for focused training to bolster her overall performance.
Considering Amy's strong running profile, it would be beneficial to maintain this strength while focusing on improving her performance in strength-based activities. As her performance tends to decline in the later segments of the race, it might be helpful to consider a pacing strategy that allows for conservation of energy in the early stages. This could be achieved by focusing on maintaining a steady, comfortable pace in the initial running segments and saving energy for the later strength-based activities.
Additionally, practicing transitions between exercises could help to reduce the time spent in the Roxzone and improve overall race time. Finally, incorporating a comprehensive cool-down routine post-training could help in faster recovery and improved performance in the subsequent training sessions and races.
| Similar Athletes | |||
|---|---|---|---|
| Grzenia Vanessa | 2024 Chicago Navy Pier | 01:56:35 | |
| Speelman Tara | 2022 Chicago | 01:56:23 | |
| Chandler Jaclyn | 2023 Barcelona | 01:56:37 | |
| Martinez Jaselle | 2023 Los Angeles | 01:56:56 | |
| Bartlett Holly | 2023 London | 01:56:15 | |
| Barnett Zoe | 2023 London | 01:56:33 | |
| ODonovan Laura | 2024 Dublin | 01:56:55 | |
| Wurzinger Victoria | 2023 Wien | 01:56:36 | |
| Horsfield Emma | 2024 Glasgow | 01:56:43 | |
| Rawls Rochelle | 2021 Dallas | 01:56:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
