Faul Brian Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL Flag Faul Brian Man Men 16-24 #100037 01:20:41 28th in AG | Top 65.1% 345th | Top 50.3%
-03:23
37:05
Run Total
-00:25
04:38
Avg. Lap
-00:20
04:03
Best Lap
+01:51
35:54
Workout Total
+00:14
04:29
Avg. Workout
+01:33
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 86.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 339.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -101 to 93.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4798 to 5285.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:22 Potential Improvement 32.5% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5182.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:22 (From 05:38 to 04:16) 32.5%
Farmers Carry 00:57 (From 02:51 to 01:54) 22.6%
Sandbag Lunges 00:54 (From 05:20 to 04:26) 21.4%
Sled Push 00:24 (From 02:52 to 02:28) 9.5%
Ski Erg 00:16 (From 04:32 to 04:16) 6.3%
Rowing 00:14 (From 04:50 to 04:36) 5.6%
BBJ 00:05 (From 04:35 to 04:30) 2.0%
Wall Balls 00:00 (From 05:16 to 05:16) 0.0%
Run Total 00:00 (From 37:05 to 37:05) 0.0%

Splits Time

Faul Brian Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:23 +00:06 00:00 +00:00
Ski Erg 04:32 04:29 04:21 +00:11 04:23 +00:06
Running 2 04:03 09:01 04:44 -00:41 08:44 +00:17
Sled Push 02:52 13:04 02:44 +00:08 13:28 -00:24
Running 3 04:32 15:56 05:07 -00:35 16:12 -00:16
Sled Pull 05:38 20:28 04:36 +01:02 21:19 -00:51
Running 4 04:30 26:06 05:06 -00:36 25:55 +00:11
Burpees Broad Jump 04:35 30:36 04:54 -00:19 31:01 -00:25
Running 5 04:46 35:11 05:15 -00:29 35:55 -00:44
Rowing 04:50 39:57 04:41 +00:09 41:10 -01:13
Running 6 04:31 44:47 05:08 -00:37 45:51 -01:04
Farmers Carry 02:51 49:18 02:04 +00:47 50:59 -01:41
Running 7 04:39 52:09 05:06 -00:27 53:03 -00:54
Sandbag Lunges 05:20 56:48 04:45 +00:35 58:09 -01:21
Running 8 05:39 01:02:08 05:35 +00:04 01:02:54 -00:46
Wall Balls 05:16 01:07:47 05:58 -00:42 01:08:29 -00:42
Roxzone 07:47 01:20:41 06:14 +01:33 01:20:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brian Faul's performance in the 2024 Copenhagen HYROX race places him solidly in the top tier of his age group, showcasing a strong proficiency in running, with a total running time that was significantly faster than average. This suggests that Brian has a lean towards a runner's profile, demonstrating speed and endurance. However, his performance indicates a need for improvement in strength-based exercises and efficient transition between exercise zones, as highlighted by the slower than average Roxzone time. His pacing seems to have fluctuated, starting slower in the initial running segment but improving significantly as the race progressed, indicating potential issues with pacing strategy or initial adaptation to race intensity.

Segments to Improve:

  • Sled Pull: Brian's sled pull segment was significantly slower than average, indicating a need for improved strength and technique. Training should include heavy sled drags and pulls to build raw pulling power and grip strength. Incorporating interval-based pulling exercises, with short bursts of maximum effort followed by brief rest periods, can also enhance endurance in this task.
  • Sandbag Lunges: The sandbag lunges were another area of weakness. To improve, Brian should focus on lower body strength and stability exercises. Lunges with varied weights and heights, step-ups, and squats can increase leg strength, while exercises like deadlifts can improve overall posterior chain strength. Stability can be enhanced through unilateral exercises like single-leg deadlifts and Bulgarian split squats.
  • Farmers Carry: The farmers carry segment was significantly slower, indicating a need for better grip strength and endurance. Grip strengthening exercises, such as dead hangs, wrist curls, and farmer's walk with incrementally heavier weights, should be integrated into the training regimen. Additionally, core strengthening exercises will improve stability during the carry.
  • Roxzone: The slower Roxzone time suggests Brian needs to work on overall fitness and transition efficiency. High-intensity interval training (HIIT) can improve cardiovascular fitness, while practicing quick transitions between exercises can reduce downtime during the race.

Race Strategies:

  • Effective Pacing: Brian should work on establishing a more consistent pacing strategy. Starting at a controlled pace and gradually increasing intensity can help manage energy levels better throughout the race. Practicing pacing during training runs and incorporating race simulations can improve this aspect.
  • Strength Endurance Balance: Given Brian's running proficiency, incorporating more strength training into his routine, focusing on the identified weak segments, will create a more balanced athlete profile. This involves not only lifting weights but also doing strength exercises that mimic race movements.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. This can be practiced by setting up mock transition zones during workouts to minimize rest and optimize movement from one exercise to the next.
  • Recovery Focus: Implementing active recovery sessions and ensuring adequate nutrition and rest will support the increased training load, especially as Brian works to enhance his strength alongside maintaining his running performance.

By focusing on these key areas for improvement and implementing the suggested training strategies and race tactics, Brian Faul can expect to see significant enhancements in his HYROX race performance, potentially moving up in both overall and age group rankings in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brucksch Peter 2024 Karlsruhe 01:20:19
Brunazzi Emilio 2024 Rimini 01:20:29
Fernández Rodríguez Rafa 2021 Madrid 01:20:44
Cuddy James 2024 Paris 01:20:34
Malsem Blake 2024 Sydney 01:20:24
Antbring Richard 2024 London 01:20:20
Clark Clark 2023 London 01:20:56
Leary Tony 2024 Stockholm 01:21:10
Gofton Dean 2024 Gdansk 01:20:45
Höllersberger Felix 2024 Amsterdam 01:20:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga Faul Brian 01:20:41
2024 Madrid Faul Brian 01:19:55
2024 Dublin Faul Brian 01:14:45

Ready to conquer your next race?

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