Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 16:11 (From 01:06:15 to 50:04) | 93.3% |
| Farmers Carry | 01:10 (From 03:50 to 02:40) | 6.7% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 05:32 to 05:32) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:09 to 05:09) | 0.0% |
| Wall Balls | 00:00 (From 04:07 to 04:07) | 0.0% |
| Escobar Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:17 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:52 | 04:44 -00:13 | 05:17 -00:25 |
| Running 2 | 06:50 | 09:23 | 05:47 +01:03 | 10:01 -00:38 |
| Sled Push | 02:46 | 16:13 | 03:37 -00:51 | 15:48 +00:25 |
| Running 3 | 07:41 | 18:59 | 06:26 +01:15 | 19:25 -00:26 |
| Sled Pull | 05:32 | 26:40 | 06:18 -00:46 | 25:51 +00:49 |
| Running 4 | 09:00 | 32:12 | 06:26 +02:34 | 32:09 +00:03 |
| Burpees Broad Jump | 04:51 | 41:12 | 07:12 -02:21 | 38:35 +02:37 |
| Running 5 | 09:29 | 46:03 | 06:43 +02:46 | 45:47 +00:16 |
| Rowing | 04:38 | 55:32 | 05:16 -00:38 | 52:30 +03:02 |
| Running 6 | 08:33 | 01:00:10 | 06:29 +02:04 | 57:46 +02:24 |
| Farmers Carry | 03:50 | 01:08:43 | 02:39 +01:11 | 01:04:15 +04:28 |
| Running 7 | 09:23 | 01:12:33 | 06:30 +02:53 | 01:06:54 +05:39 |
| Sandbag Lunges | 05:09 | 01:21:56 | 06:38 -01:29 | 01:13:24 +08:32 |
| Running 8 | 10:27 | 01:27:05 | 07:49 +02:38 | 01:20:02 +07:03 |
| Wall Balls | 04:07 | 01:37:32 | 08:48 -04:41 | 01:27:51 +09:41 |
| Roxzone | 04:20 | 01:45:59 | 09:20 -05:00 | 01:45:59 |
His best running lap was 00:04:52, which was 15 seconds faster than the average. This suggests that Carlos has good speed and efficiency during shorter running distances.
To improve performance in these segments, Carlos should focus on specific training strategies and techniques:
1. Running 7: Carlos lost 2 minutes and 56 seconds compared to the average in this segment. To improve, he should work on endurance and speed training. Incorporating longer distance runs and interval training can help him build stamina and increase his pace.
2. Running 5: Carlos lost 2 minutes and 47 seconds compared to the average in this segment. To improve, he should focus on building strength in his legs and improving his running form. Incorporating exercises such as squats, lunges, and plyometric drills can help improve his running power and efficiency.
3. Running 4: Carlos lost 2 minutes and 31 seconds compared to the average in this segment. To improve, he should work on his endurance and pacing. Incorporating longer distance runs at a steady pace, as well as tempo runs, can help him improve his endurance and maintain a consistent pace throughout the race.
4. Running 8: Carlos lost 2 minutes and 31 seconds compared to the average in this segment. To improve, he should focus on building strength in his legs and improving his running form. Incorporating exercises such as hill sprints, stair running, and lateral movements can help improve his running power and agility.
5. Running 6: Carlos lost 2 minutes and 7 seconds compared to the average in this segment. To improve, he should work on his endurance and pacing, similar to the strategies mentioned for Running 4. Additionally, incorporating exercises that target lateral movements and agility can help improve his performance in this segment.
6. Running 3: Carlos lost 1 minute and 10 seconds compared to the average in this segment. To improve, he should focus on building endurance and speed. Incorporating interval training, such as fartlek runs and speed drills, can help improve his overall running performance.
7. Running 2: Carlos lost 1 minute and 7 seconds compared to the average in this segment. To improve, he should focus on improving his endurance and pacing. Incorporating longer distance runs at a steady pace, as well as tempo runs, can help him improve his endurance and maintain a consistent pace throughout the race.
8. Farmers Carry: Carlos lost 1 minute and 5 seconds compared to the average in this segment. To improve, he should focus on building strength and grip endurance. Incorporating exercises such as deadlifts, farmer's walks, and grip strength exercises can help improve his performance in this segment.
By implementing these strategies and incorporating specific exercises and training routines tailored to address the identified areas of improvement, Carlos can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Warburton John | 2022 London | 01:46:25 | |
| Behner Matthias | 2019 Hamburg | 01:45:42 | |
| Boobalakrishnan Jayashelan | 2024 Singapore | 01:45:47 | |
| Lüdemann Mirco | 2019 Hamburg | 01:46:04 | |
| Lowes Alex | 2022 Los Angeles | 01:46:23 | |
| Lopez Vincent | 2024 New York | 01:45:42 | |
| Mundschenk Michael | 2024 Frankfurt | 01:45:47 | |
| Breinl Daniel | 2019 Leipzig | 01:45:49 | |
| Kim Edsel | 2024 Singapore | 01:45:58 | |
| Oliver Wesley | 2021 London | 01:45:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Escobar Carlos
