Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enright Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enright Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enright Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enright Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:28 | 07:18 to 04:50 | 41.7% |
| Wall Balls | 01:16 | 04:58 to 03:42 | 21.4% |
| Run Total | 00:48 | 41:58 to 41:10 | 13.5% |
| Sandbag Lunges | 00:33 | 04:31 to 03:58 | 9.3% |
| Sled Pull | 00:26 | 05:05 to 04:39 | 7.3% |
| Farmers Carry | 00:19 | 02:14 to 01:55 | 5.4% |
| Rowing | 00:05 | 05:07 to 05:02 | 1.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Enright Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:45 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:11 | 04:57 -00:25 | 04:45 -01:34 |
| Running 2 | 05:06 | 07:43 | 05:06 +00:00 | 09:42 -01:59 |
| Sled Push | 02:09 | 12:49 | 02:31 -00:22 | 14:48 -01:59 |
| Running 3 | 05:44 | 14:58 | 05:22 +00:22 | 17:19 -02:21 |
| Sled Pull | 05:05 | 20:42 | 05:10 -00:05 | 22:41 -01:59 |
| Running 4 | 05:49 | 25:47 | 05:22 +00:27 | 27:51 -02:04 |
| Burpees Broad Jump | 07:18 | 31:36 | 05:17 +02:01 | 33:13 -01:37 |
| Running 5 | 06:00 | 38:54 | 05:30 +00:30 | 38:30 +00:24 |
| Rowing | 05:07 | 44:54 | 05:10 -00:03 | 44:00 +00:54 |
| Running 6 | 06:03 | 50:01 | 05:25 +00:38 | 49:10 +00:51 |
| Farmers Carry | 02:14 | 56:04 | 02:07 +00:07 | 54:35 +01:29 |
| Running 7 | 05:55 | 58:18 | 05:24 +00:31 | 56:42 +01:36 |
| Sandbag Lunges | 04:31 | 01:04:13 | 04:18 +00:13 | 01:02:06 +02:07 |
| Running 8 | 04:13 | 01:08:44 | 05:43 -01:30 | 01:06:24 +02:20 |
| Wall Balls | 04:58 | 01:12:57 | 04:18 +00:40 | 01:12:07 +00:50 |
| Roxzone | 04:35 | 01:22:22 | 05:57 -01:22 | 01:22:22 |
Caoimhe Enright's performance in the 2024 Dublin HYROX race was impressive, ranking in the top 6% of all athletes and the top 7% of her age group. Her total running time was 00:41:58, which was 00:51 faster than the average time, indicating a strong running profile. She started the race with a strong running pace that was significantly faster than the average in the first segment, but her pace gradually slowed down in the later segments. Her Roxzone time was faster than average, indicating efficient transition times and good overall fitness. However, her performance in strength-related segments such as Burpees Broad Jump and Wall Balls could use improvement.
Based on her performance, it's recommended that Caoimhe maintain her strong start in the running segments but work on improving her pacing to conserve energy for the later segments. She should also focus on improving her strength training to perform better in strength-related segments. In addition, incorporating interval training can help improve her endurance and cardiovascular fitness, which will enhance her overall performance. It's also crucial that she practices efficient transition times between segments to maintain a fast Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Chambers Amanda | 2023 Manchester | 01:22:12 | |
| KleinWalbeck Juliane | 2024 Hamburg | 01:22:40 | |
| Lah Rebecca | 2023 Singapore | 01:22:37 | |
| Veldhuijzen Inge | 2024 Rotterdam | 01:22:33 | |
| Ax Michelle | 2023 Hamburg | 01:22:37 | |
| Gilka Sophie | 2023 Hamburg | 01:22:09 | |
| Montague Claire | 2023 Dublin | 01:22:12 | |
| Riding Lucy | 2022 Birmingham | 01:22:30 | |
| Chan Tanya | 2023 Hong Kong | 01:22:25 | |
| Crone Kate | 2024 Sports Direct HYROX London | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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