Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Tanya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Tanya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Tanya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Tanya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 45:42 to 41:10 | 72.0% |
| Sled Pull | 01:08 | 05:47 to 04:39 | 18.0% |
| Sled Push | 00:23 | 02:36 to 02:13 | 6.1% |
| Ski Erg | 00:10 | 04:58 to 04:48 | 2.6% |
| Rowing | 00:05 | 05:07 to 05:02 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 03:14 to 03:14 | 0.0% |
| Chan Tanya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:45 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:07 | 04:57 +00:01 | 04:45 -00:38 |
| Running 2 | 05:34 | 09:05 | 05:07 +00:27 | 09:42 -00:37 |
| Sled Push | 02:36 | 14:39 | 02:32 +00:04 | 14:49 -00:10 |
| Running 3 | 06:24 | 17:15 | 05:23 +01:01 | 17:21 -00:06 |
| Sled Pull | 05:47 | 23:39 | 05:10 +00:37 | 22:44 +00:55 |
| Running 4 | 05:49 | 29:26 | 05:23 +00:26 | 27:54 +01:32 |
| Burpees Broad Jump | 04:04 | 35:15 | 05:18 -01:14 | 33:17 +01:58 |
| Running 5 | 06:00 | 39:19 | 05:30 +00:30 | 38:35 +00:44 |
| Rowing | 05:07 | 45:19 | 05:11 -00:04 | 44:05 +01:14 |
| Running 6 | 05:50 | 50:26 | 05:25 +00:25 | 49:16 +01:10 |
| Farmers Carry | 01:50 | 56:16 | 02:07 -00:17 | 54:41 +01:35 |
| Running 7 | 05:50 | 58:06 | 05:24 +00:26 | 56:48 +01:18 |
| Sandbag Lunges | 03:51 | 01:03:56 | 04:18 -00:27 | 01:02:12 +01:44 |
| Running 8 | 06:12 | 01:07:47 | 05:44 +00:28 | 01:06:30 +01:17 |
| Wall Balls | 03:14 | 01:13:59 | 04:17 -01:03 | 01:12:14 +01:45 |
| Roxzone | 05:21 | 01:22:25 | 05:54 -00:33 | 01:22:25 |
In terms of her splits, Tanya performed exceptionally well in the Running 1 and Burpees Broad Jump segments, finishing 32 seconds and 57 seconds faster than the average time respectively. She also showed strength in the Sled Push and Farmers Carry segments, finishing 17 seconds and 24 seconds faster than the average time respectively.
However, Tanya struggled in several running segments, with Running 3, Running 5, Running 2, Running 7, Running 6, Running 4, and Running 8 all being slower than the average time. This indicates a need for improvement in her running performance.
In summary, Tanya Chan showed great potential and performance in the 2023 Hong Kong Hyrox race. To further enhance her performance, she should focus on improving her running segments, specifically Running 3, Running 5, Running 2, Running 7, Running 6, Running 4, and Running 8. By implementing specific training strategies, such as interval training, strength training, and improving overall fitness and transition skills, Tanya can take her performance to the next level. With proper pacing, hydration, nutrition, and mental preparation, Tanya is well-positioned for continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Norris Carol | 2024 Birmingham | 01:22:38 | |
| Gutschmidt Leonie | 2024 Hamburg | 01:22:07 | |
| Basra Navina | 2024 London | 01:22:50 | |
| OuvrierBuffet Léa | 2024 Bordeaux | 01:22:33 | |
| Weltert Karin | 2022 Basel | 01:22:50 | |
| Monaghan Amelia | 2024 Sports Direct HYROX London | 01:22:06 | |
| Jähnke Anna | 2024 Malaga | 01:22:48 | |
| Jones Mari | 2024 Birmingham | 01:22:14 | |
| Palanco Gonzalez Eva Maria | 2023 Barcelona | 01:22:39 | |
| Dorschel Valérie | 2024 Karlsruhe | 01:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:32:56 | |
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