Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gutschmidt Leonie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutschmidt Leonie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutschmidt Leonie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutschmidt Leonie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 06:59 to 04:47 | 44.7% |
| Wall Balls | 01:34 | 05:13 to 03:39 | 31.9% |
| Run Total | 00:36 | 41:34 to 40:58 | 12.2% |
| Sandbag Lunges | 00:14 | 04:10 to 03:56 | 4.7% |
| Ski Erg | 00:10 | 04:58 to 04:48 | 3.4% |
| Rowing | 00:08 | 05:09 to 05:01 | 2.7% |
| Farmers Carry | 00:01 | 01:55 to 01:54 | 0.3% |
| Sled Push | 00:00 | 01:31 to 01:31 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Gutschmidt Leonie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:44 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:10 | 04:56 +00:02 | 04:44 +00:26 |
| Running 2 | 04:51 | 10:08 | 05:05 -00:14 | 09:40 +00:28 |
| Sled Push | 01:31 | 14:59 | 02:30 -00:59 | 14:45 +00:14 |
| Running 3 | 05:03 | 16:30 | 05:22 -00:19 | 17:15 -00:45 |
| Sled Pull | 03:46 | 21:33 | 05:08 -01:22 | 22:37 -01:04 |
| Running 4 | 05:00 | 25:19 | 05:22 -00:22 | 27:45 -02:26 |
| Burpees Broad Jump | 06:59 | 30:19 | 05:17 +01:42 | 33:07 -02:48 |
| Running 5 | 05:28 | 37:18 | 05:30 -00:02 | 38:24 -01:06 |
| Rowing | 05:09 | 42:46 | 05:09 +00:00 | 43:54 -01:08 |
| Running 6 | 05:16 | 47:55 | 05:24 -00:08 | 49:03 -01:08 |
| Farmers Carry | 01:55 | 53:11 | 02:07 -00:12 | 54:27 -01:16 |
| Running 7 | 05:12 | 55:06 | 05:23 -00:11 | 56:34 -01:28 |
| Sandbag Lunges | 04:10 | 01:00:18 | 04:17 -00:07 | 01:01:57 -01:39 |
| Running 8 | 05:37 | 01:04:28 | 05:42 -00:05 | 01:06:14 -01:46 |
| Wall Balls | 05:13 | 01:10:05 | 04:18 +00:55 | 01:11:56 -01:51 |
| Roxzone | 06:56 | 01:22:07 | 05:53 +01:03 | 01:22:07 |
In the 2024 Hamburg Hyrox race, Leonie Gutschmidt demonstrated a strong overall performance, ranking in the top 7% of all athletes and top 11% in her age group. Leonie's overall time was 01:22:07, with a total running time of 00:41:34, which was 01:15 faster than the average competitor.
Leonie's strength clearly lies in her running abilities, as indicated by her faster-than-average total running time. She also demonstrated excellent performance in both the Sled Push and Sled Pull segments, ranking in the 1st and 2nd percentiles respectively. This indicates a well-rounded athlete with both speed and strength capabilities.
However, pacing throughout the race could be improved. Leonie started slower in the first running segment, but picked up pace significantly in the subsequent segments. A more consistent pacing strategy may yield better results in future races.
For future races, Leonie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bevans Clare | 2024 Birmingham | 01:21:54 | |
| Willis Sheona | 2024 Hong Kong | 01:22:01 | |
| Eid Ellen | 2024 Malaga | 01:22:02 | |
| O Flanagan Sarah | 2023 Dubai | 01:21:54 | |
| Tomys Beata | 2024 Katowice | 01:21:59 | |
| Whatley Sam | 2024 Melbourne | 01:22:20 | |
| ValencakHösel Heidi | 2024 Vienna - European Championship | 01:22:15 | |
| Brown Jane | 2024 Copenhagen | 01:22:17 | |
| Morgan Grace | 2024 Birmingham | 01:22:28 | |
| Van Eggermond Carolien | 2024 Amsterdam | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:18:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
