Ellis Amanda
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
546 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 546 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 546 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Ellis Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellis Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 546 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellis Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:19.
Check the detail of the improvement plan below.
04:00
Potential Improvement
63.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amanda Ellis, has delivered an impressive performance in the 2024 HYROX event in Birmingham. She ranked in the top 27% of all participants and in the top 19% of her age group, which is a notable achievement. Amanda's running performance was exceptional, with her total running time being 04:30 faster than the average. This indicates that Amanda has a strong runner profile. However, she started the race at a slower pace than the average which might have affected her overall performance. Therefore, it's recommended for Amanda to focus on maintaining a steady pace from the start of the race.
Segments to Improve:
While Amanda's overall performance was strong, there are a few areas where she can focus on to improve further:
- Wall Balls: Amanda's time in this segment was significantly slower than the average. To improve this, she could incorporate wall balls into her regular training routine, focusing on proper form and endurance. She could also consider doing high-repetition sets to build strength and stamina.
- Burpees Broad Jump: Amanda was slower than average in this segment as well. Burpees are a full-body exercise that require strength and agility. She might consider adding more plyometric exercises to her training, such as box jumps or squat jumps, to build explosive power. Additionally, practicing burpees with a broad jump at the end could help her become more comfortable and efficient with this movement during the race.
- Sandbag Lunges: Amanda's performance in this segment could be improved. She could incorporate lunges with weights into her training routine, which will help build strength in her lower body. Moreover, practicing lunges with a sandbag on her shoulders could mimic the race conditions and help her improve her time.
- Roxzone: Although Amanda was faster than the average in the Roxzone segment, there's still room for improvement. She could work on her overall fitness and transition time by incorporating interval training into her routine. This would help her recover faster during the race and improve her transition times between exercise zones.
- Ski Erg: Amanda's performance in this segment was slightly slower than average. She could benefit from incorporating more upper body and core exercises into her training routine. This could include exercises like pull-ups, rows, and planks. Also, practicing on a Ski Erg machine could help her develop the specific muscles used in this exercise and improve her technique.
Race Strategies:
For future races, Amanda should consider the following strategies:
- Start the race at a steady pace that she can maintain throughout the race to avoid early fatigue.
- Focus on efficient transitions between exercise zones to save time.
- Practice the exact movements of the exercises in the race during her training to become more efficient at them.
- Consider working with a coach who can provide personalized training plans and feedback to further improve her performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator