Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Busto Gonzalez Asier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Busto Gonzalez Asier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Busto Gonzalez Asier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Busto Gonzalez Asier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:17 | 03:41 to 02:24 | 31.7% |
| Wall Balls | 01:01 | 06:20 to 05:19 | 25.1% |
| Sled Pull | 00:43 | 04:51 to 04:08 | 17.7% |
| Sandbag Lunges | 00:31 | 04:49 to 04:18 | 12.8% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 6.6% |
| Rowing | 00:09 | 04:43 to 04:34 | 3.7% |
| Farmers Carry | 00:06 | 01:57 to 01:51 | 2.5% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 37:23 to 37:23 | 0.0% |
| El Busto Gonzalez Asier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:15 | 04:20 +00:10 | 04:20 +00:55 |
| Running 2 | 04:17 | 09:45 | 04:40 -00:23 | 08:40 +01:05 |
| Sled Push | 03:41 | 14:02 | 02:41 +01:00 | 13:20 +00:42 |
| Running 3 | 04:25 | 17:43 | 05:03 -00:38 | 16:01 +01:42 |
| Sled Pull | 04:51 | 22:08 | 04:28 +00:23 | 21:04 +01:04 |
| Running 4 | 04:33 | 26:59 | 05:02 -00:29 | 25:32 +01:27 |
| Burpees Broad Jump | 04:18 | 31:32 | 04:45 -00:27 | 30:34 +00:58 |
| Running 5 | 04:38 | 35:50 | 05:11 -00:33 | 35:19 +00:31 |
| Rowing | 04:43 | 40:28 | 04:40 +00:03 | 40:30 -00:02 |
| Running 6 | 04:32 | 45:11 | 05:04 -00:32 | 45:10 +00:01 |
| Farmers Carry | 01:57 | 49:43 | 02:02 -00:05 | 50:14 -00:31 |
| Running 7 | 04:38 | 51:40 | 05:03 -00:25 | 52:16 -00:36 |
| Sandbag Lunges | 04:49 | 56:18 | 04:38 +00:11 | 57:19 -01:01 |
| Running 8 | 05:08 | 01:01:07 | 05:31 -00:23 | 01:01:57 -00:50 |
| Wall Balls | 06:20 | 01:06:15 | 05:50 +00:30 | 01:07:28 -01:13 |
| Roxzone | 06:48 | 01:19:16 | 05:58 +00:50 | 01:19:16 |
Asier El Busto Gonzalez exhibited an impressive performance in the 2024 Madrid Hyrox race, ranking in the top 20% among 1509 athletes overall, and in the top 22% in his age group of 40-44. His overall time was 01:19:16, with a total running time of 00:37:23, which is 02:46 faster than the average. This suggests that Asier has a strong running profile. However, his pacing in the early stages could be improved, as he started the first running segment 00:54 slower than the average. His best running lap was 00:04:17, which is commendable.
Asier should focus on maintaining a steady pace from the beginning of the race, to conserve energy for more challenging segments. Given his strong running profile, he should leverage this strength by pushing harder on running segments. However, it's crucial to strike a balance and not expend too much energy on these sections to the detriment of strength-oriented segments. Implementing a strategic approach to transitions can also save precious time. This could involve planning ahead for equipment changes, and using active recovery techniques during transitions to maintain heart rate and muscle readiness.
| Similar Athletes | |||
|---|---|---|---|
| Green Howard | 2023 Glasgow | 01:18:51 | |
| Cueva Yannick | 2024 Singapore National Stadium | 01:18:55 | |
| Lonsdale Sam | 2023 Stockholm | 01:18:54 | |
| Maly Vojtech | 2023 München | 01:19:46 | |
| Mackay Andrew | 2024 Perth | 01:19:45 | |
| Godfrey Peter | 2024 London | 01:19:36 | |
| Petrovic Alexander | 2022 Basel | 01:19:31 | |
| Fagan Conor | 2024 London | 01:19:33 | |
| Purchase Mal | 2024 Manchester | 01:19:38 | |
| Kemp Matthew | 2023 New York | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:17:58 | |
| 2023 Barcelona | 01:20:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
