Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egberink Minoek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egberink Minoek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egberink Minoek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egberink Minoek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 51:42 to 47:50 | 87.5% |
| Wall Balls | 00:33 | 05:41 to 05:08 | 12.5% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Egberink Minoek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:22 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:13 | 05:14 -00:22 | 05:22 -01:09 |
| Running 2 | 06:19 | 09:05 | 05:45 +00:34 | 10:36 -01:31 |
| Sled Push | 02:36 | 15:24 | 02:54 -00:18 | 16:21 -00:57 |
| Running 3 | 06:33 | 18:00 | 06:05 +00:28 | 19:15 -01:15 |
| Sled Pull | 05:32 | 24:33 | 06:12 -00:40 | 25:20 -00:47 |
| Running 4 | 06:21 | 30:05 | 06:05 +00:16 | 31:32 -01:27 |
| Burpees Broad Jump | 06:23 | 36:26 | 06:46 -00:23 | 37:37 -01:11 |
| Running 5 | 07:25 | 42:49 | 06:14 +01:11 | 44:23 -01:34 |
| Rowing | 05:16 | 50:14 | 05:31 -00:15 | 50:37 -00:23 |
| Running 6 | 06:50 | 55:30 | 06:08 +00:42 | 56:08 -00:38 |
| Farmers Carry | 02:10 | 01:02:20 | 02:24 -00:14 | 01:02:16 +00:04 |
| Running 7 | 06:39 | 01:04:30 | 06:06 +00:33 | 01:04:40 -00:10 |
| Sandbag Lunges | 04:22 | 01:11:09 | 05:12 -00:50 | 01:10:46 +00:23 |
| Running 8 | 07:25 | 01:15:31 | 06:39 +00:46 | 01:15:58 -00:27 |
| Wall Balls | 05:41 | 01:22:56 | 05:31 +00:10 | 01:22:37 +00:19 |
| Roxzone | 07:17 | 01:35:47 | 07:39 -00:22 | 01:35:47 |
Minoek Egberink delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 588, placing her in the top 18% of all participants. In her age group (40-44), she ranked 83rd, showcasing her strong competitive edge. Her overall time was 01:35:47.
Notably, Minoek demonstrated a strong start with the initial running segment significantly faster than average. However, her total running time was 2:28 slower than the average, indicating a potential area for improvement in her running endurance or pacing strategy. The first few running segments suggest she might have started too fast, which could have affected her running consistency later in the race.
Minoek's performance indicates she has a hybrid athlete profile, with strengths in both running and strength exercises, but room for improvement in running endurance.
To address the slower total running time, focus on improving endurance and pacing. Incorporate interval training, long-distance runs, and tempo runs into the routine. Consider compromised running drills, where running is performed immediately after strength exercises, simulating race conditions.
Suggested Exercises: Fartlek runs, hill sprints, and tempo runs.
The Wall Balls segment was 43 seconds slower than average, suggesting that shoulder endurance and technique could be improved. Focus on improving shoulder strength and endurance, and optimize technique to minimize fatigue.
Suggested Exercises: Overhead presses, thrusters, and practice wall ball shots with an emphasis on maintaining form under fatigue.
While slightly faster than average, there's potential to cut down transition time. Improve overall fitness and practice efficient transitions between exercises to minimize time spent in the Roxzone.
Suggested Drills: Transition drills, focusing on quickly moving from one exercise to the next, with minimal rest.
Though faster than average, further improvement can be made by enhancing explosive power and technique.
Suggested Exercises: Plyometric drills, focusing on explosive leg power and efficient jump mechanics.
Avoid starting too fast to conserve energy for later segments. Implement a consistent pace strategy, focusing on maintaining a steady heart rate throughout the race.
Practice smooth transitions to reduce Roxzone time. Plan the order of equipment setup and movement between zones to maximize efficiency.
Incorporate compromised running drills into training, simulating race conditions where running follows high-intensity exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kersten Chanou | 2024 Rotterdam | 01:35:55 | |
| Scherer Emily | 2024 Washington - North American Championships | 01:35:23 | |
| Roerade Lisa | 2023 Amsterdam | 01:35:42 | |
| Codenotti Desiree | 2023 Singapore | 01:35:43 | |
| Bryant Jen | 2023 Singapore | 01:35:42 | |
| Bziouet Rime | 2024 Bilbao | 01:36:14 | |
| Sendori Stefania | 2024 Rimini | 01:35:58 | |
| Ziegler Jil | 2022 Frankfurt | 01:35:47 | |
| Quinn Kelly | 2024 Birmingham | 01:35:25 | |
| Holmes Tammy | 2023 Barcelona | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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