Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ebenbichler Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ebenbichler Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ebenbichler Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ebenbichler Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 39:43 to 36:47 | 57.3% |
| Wall Balls | 01:00 | 05:55 to 04:55 | 19.5% |
| Sled Pull | 00:29 | 04:19 to 03:50 | 9.4% |
| Rowing | 00:19 | 04:46 to 04:27 | 6.2% |
| Ski Erg | 00:17 | 04:26 to 04:09 | 5.5% |
| Farmers Carry | 00:06 | 01:49 to 01:43 | 2.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Ebenbichler Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:14 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:59 | 04:17 +00:09 | 04:14 -00:15 |
| Running 2 | 04:37 | 08:25 | 04:30 +00:07 | 08:31 -00:06 |
| Sled Push | 02:06 | 13:02 | 02:35 -00:29 | 13:01 +00:01 |
| Running 3 | 05:36 | 15:08 | 04:52 +00:44 | 15:36 -00:28 |
| Sled Pull | 04:19 | 20:44 | 04:17 +00:02 | 20:28 +00:16 |
| Running 4 | 05:31 | 25:03 | 04:50 +00:41 | 24:45 +00:18 |
| Burpees Broad Jump | 03:53 | 30:34 | 04:26 -00:33 | 29:35 +00:59 |
| Running 5 | 05:08 | 34:27 | 04:57 +00:11 | 34:01 +00:26 |
| Rowing | 04:46 | 39:35 | 04:35 +00:11 | 38:58 +00:37 |
| Running 6 | 04:50 | 44:21 | 04:52 -00:02 | 43:33 +00:48 |
| Farmers Carry | 01:49 | 49:11 | 01:56 -00:07 | 48:25 +00:46 |
| Running 7 | 04:42 | 51:00 | 04:50 -00:08 | 50:21 +00:39 |
| Sandbag Lunges | 03:47 | 55:42 | 04:24 -00:37 | 55:11 +00:31 |
| Running 8 | 05:21 | 59:29 | 05:13 +00:08 | 59:35 -00:06 |
| Wall Balls | 05:55 | 01:04:50 | 05:30 +00:25 | 01:04:48 +00:02 |
| Roxzone | 05:15 | 01:15:55 | 05:37 -00:22 | 01:15:55 |
Lukas Ebenbichler performed well in the 2022 Berlin HYROX race, finishing with an overall rank of 44, which places him in the top 15% of all 279 athletes. In his age group (30-34), he ranked 12th out of 81 athletes, putting him in the top 14%. These results demonstrate that Lukas is a strong athlete and capable of competing at a high level.
In terms of overall time, Lukas completed the race in 01:15:55. His total running time was 00:39:43, which was 02:27 slower than the average for his finish time. This indicates that Lukas may need to improve his overall fitness and transition time to perform better in future races.
The following segments were identified as areas where Lukas lost significant time compared to the average:
1. Running 3: Lukas completed this segment in 00:05:36, which was 00:41 slower than the average. To improve this segment, Lukas should focus on his running technique and endurance. Incorporating interval training, hill sprints, and longer distance runs into his training routine can help improve his running speed and endurance.
2. Running 4: Lukas completed this segment in 00:05:31, which was 00:39 slower than the average. Similar to Running 3, Lukas should work on improving his running endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help improve his overall running performance.
3. Wall Balls: Lukas completed this segment in 00:05:55, which was 00:19 slower than the average. To improve his performance in this segment, Lukas should focus on improving his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses into his training routine can help improve his performance in the Wall Balls segment.
4. Rowing: Lukas completed this segment in 00:04:46, which was 00:15 slower than the average. To improve his rowing performance, Lukas should focus on his rowing technique and overall upper body strength. Incorporating rowing intervals and exercises that target the back, shoulders, and arms, such as bent over rows and pull-ups, can help improve his rowing speed and efficiency.
5. Ski Erg: Lukas completed this segment in 00:04:26, which was 00:13 slower than the average. To improve his performance in this segment, Lukas should focus on his technique and overall lower body strength. Incorporating exercises such as squats, lunges, and plyometric exercises can help improve his leg strength and power, which will translate to better performance on the Ski Erg.
To improve his overall performance in future races, Lukas should consider implementing the following strategies:
1. Pacing: Lukas should work on finding a pace that allows him to maintain a consistent speed throughout the race. This will help him avoid burning out early on and losing time in the later segments.
2. Transition Time: Lukas should focus on improving his transition time between segments, particularly in the Roxzone. This can be achieved by practicing quick transitions and minimizing rest time during the race.
3. Hybrid Training: Given that Lukas performed better in some strength-based segments (Sled Push, Sled Pull, Farmers Carry) and struggled in running segments, he should consider incorporating more running-specific training into his routine. This can include interval training, hill sprints, and longer distance runs to improve his running performance.
4. Strength Training: Lukas should continue to prioritize strength training exercises that target the muscles used in the various segments of the race. This will help improve his overall strength and power, translating to better performance in the race.
Overall, Lukas Ebenbichler has shown great potential in his performance at the 2022 Berlin HYROX race. By focusing on improving his running endurance, technique, and overall fitness, as well as implementing effective race strategies, Lukas can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chittleborough Harry | 2024 Hong Kong | 01:16:13 | |
| Naboni Federico | 2024 Milan | 01:15:54 | |
| Sanderson Sean Adrian | 2024 Bilbao | 01:16:00 | |
| Sanchez Rodriguez Asier | 2024 Marseille | 01:16:06 | |
| Nolan Simon | 2023 London | 01:15:56 | |
| Mccartney Shaun | 2024 Manchester | 01:16:18 | |
| Nowlin Aaron | 2023 Anaheim | 01:15:38 | |
| Sholos Todd | 2024 New York | 01:15:27 | |
| Harries Rhys | 2023 Birmingham | 01:15:37 | |
| Gamlien Brian | 2024 Marseille | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:11:32 | |
| 2023 München | 01:11:00 | |
| 2023 Stuttgart | 01:12:15 | |
| 2024 Hamburg | 01:07:23 | |
| 2023 Frankfurt | 01:10:11 | |
| 2024 Vienna - European Championship | 01:08:25 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
