Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Ebel Yann

Ebel Yann Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #104050 01:21:42 63rd in AG | Top 35.4% 257th | Top 33.4%
-00:14
40:39
Run Total
-00:01
05:05
Avg. Lap
+00:22
04:47
Best Lap
-00:59
33:32
Workout Total
-00:07
04:11
Avg. Workout
+01:16
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ebel Yann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ebel Yann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ebel Yann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ebel Yann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.

00:41 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:41 40:39 to 39:58 29.7%
Sled Pull 00:37 04:58 to 04:21 26.8%
Sled Push 00:29 03:01 to 02:32 21.0%
Ski Erg 00:13 04:31 to 04:18 9.4%
Farmers Carry 00:09 02:05 to 01:56 6.5%
Rowing 00:05 04:43 to 04:38 3.6%
Sandbag Lunges 00:04 04:35 to 04:31 2.9%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Ebel Yann Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:28 +00:46 00:00 +00:00
Ski Erg 04:31 05:14 04:23 +00:08 04:28 +00:46
Running 2 04:47 09:45 04:46 +00:01 08:51 +00:54
Sled Push 03:01 14:32 02:45 +00:16 13:37 +00:55
Running 3 04:58 17:33 05:10 -00:12 16:22 +01:11
Sled Pull 04:58 22:31 04:40 +00:18 21:32 +00:59
Running 4 05:03 27:29 05:08 -00:05 26:12 +01:17
Burpees Broad Jump 04:25 32:32 04:58 -00:33 31:20 +01:12
Running 5 05:11 36:57 05:18 -00:07 36:18 +00:39
Rowing 04:43 42:08 04:43 +00:00 41:36 +00:32
Running 6 04:49 46:51 05:11 -00:22 46:19 +00:32
Farmers Carry 02:05 51:40 02:06 -00:01 51:30 +00:10
Running 7 05:07 53:45 05:09 -00:02 53:36 +00:09
Sandbag Lunges 04:35 58:52 04:50 -00:15 58:45 +00:07
Running 8 05:34 01:03:27 05:40 -00:06 01:03:35 -00:08
Wall Balls 05:14 01:09:01 06:06 -00:52 01:09:15 -00:14
Roxzone 07:37 01:21:42 06:21 +01:16 01:21:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yann Ebel delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 257, placing him in the top 22% out of 1130 athletes. Notably, his total running time of 00:40:39 was 00:35 faster than the average, underscoring his strength in running. However, the Roxzone time was considerably slower, suggesting room for improvement in transitions and overall fitness. Yann's pacing was consistent, with no significant drop-off in performance, indicating a well-managed race strategy. Based on his results, Yann exhibits a hybrid profile but leans slightly more towards running prowess.

Segments to Improve

  • Roxzone: The Roxzone time was 01:28 slower than average, indicating extended rest or transition times.
    • Training Strategies: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and transition speed.
    • Exercises: Shuttle runs and box jumps can enhance quickness and agility, reducing transition times.
  • Sled Pull: Slower than average by 00:21.
    • Training Strategies: Focus on building upper body and grip strength.
    • Exercises: Add sled pulls with increasing resistance and incorporate farmer’s walks to improve grip.
  • Sled Push: Slower by 00:14.
    • Training Strategies: Develop lower body strength and power.
    • Exercises: Include heavy sled pushes and squats to increase leg drive and power.

Race Strategies

  • Transition Efficiency: Practice swift transitions between exercise zones to minimize Roxzone time. Optimize gear placement and movements to reduce time spent off-course.
  • Pacing: Maintain consistent pacing throughout the race, particularly in the initial running segments, to conserve energy for strength exercises.
  • Compromised Running Training: Simulate race conditions by performing running drills immediately after strength exercises to prepare for the fatigue experienced during transitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Keane Gerard 2024 Madrid 01:21:36
Hirtz Malte 2019 Hamburg 01:22:01
Herber Alexander 2024 Vienna - European Championship 01:22:00
Kramer Stefan 2023 Hamburg 01:21:40
Böttcher Dirk 2024 Hamburg 01:21:30
Klausmann Marc 2024 Karlsruhe 01:22:11
De Wreede Michael 2024 Maastricht 01:21:13
Eder Sven 2024 Hamburg 01:21:55
Gomez Sal 2022 Los Angeles 01:22:04
Vairo Pietro 2024 Milan 01:21:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Stuttgart 01:18:12
2022 Frankfurt 01:18:01
2021 Stuttgart 01:27:29
2024 Madrid 01:27:53
World Championships 01:19:57

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