Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eannetta Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eannetta Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eannetta Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eannetta Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:35 | 09:27 to 06:52 | 35.7% |
| Wall Balls | 02:10 | 11:14 to 09:04 | 30.0% |
| Sled Pull | 00:47 | 07:20 to 06:33 | 10.8% |
| Farmers Carry | 00:42 | 03:31 to 02:49 | 9.7% |
| Rowing | 00:34 | 05:54 to 05:20 | 7.8% |
| Ski Erg | 00:26 | 05:17 to 04:51 | 6.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 51:35 to 51:35 | 0.0% |
| Eannetta Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:24 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:10 | 04:48 +00:29 | 05:24 -01:14 |
| Running 2 | 06:27 | 09:27 | 06:01 +00:26 | 10:12 -00:45 |
| Sled Push | 02:45 | 15:54 | 03:41 -00:56 | 16:13 -00:19 |
| Running 3 | 06:43 | 18:39 | 06:43 +00:00 | 19:54 -01:15 |
| Sled Pull | 07:20 | 25:22 | 06:33 +00:47 | 26:37 -01:15 |
| Running 4 | 06:54 | 32:42 | 06:43 +00:11 | 33:10 -00:28 |
| Burpees Broad Jump | 06:31 | 39:36 | 07:38 -01:07 | 39:53 -00:17 |
| Running 5 | 07:00 | 46:07 | 07:03 -00:03 | 47:31 -01:24 |
| Rowing | 05:54 | 53:07 | 05:22 +00:32 | 54:34 -01:27 |
| Running 6 | 06:53 | 59:01 | 06:50 +00:03 | 59:56 -00:55 |
| Farmers Carry | 03:31 | 01:05:54 | 02:45 +00:46 | 01:06:46 -00:52 |
| Running 7 | 06:59 | 01:09:25 | 06:49 +00:10 | 01:09:31 -00:06 |
| Sandbag Lunges | 09:27 | 01:16:24 | 06:59 +02:28 | 01:16:20 +00:04 |
| Running 8 | 06:35 | 01:25:51 | 08:21 -01:46 | 01:23:19 +02:32 |
| Wall Balls | 11:14 | 01:32:26 | 09:12 +02:02 | 01:31:40 +00:46 |
| Roxzone | 07:42 | 01:51:11 | 10:19 -02:37 | 01:51:11 |
Overall, Damian Eannetta displayed a strong performance in the 2024 Dublin HYROX race. He demonstrated exceptional running speed, finishing 2 minutes and 40 seconds faster than the average in total running time. His best running lap was equally impressive at 6 minutes and 27 seconds. His overall time was 1 hour 51 minutes and 11 seconds, placing him in the top 62% of all athletes and in the top 59% of his age group (50-54).
His pacing strategy seemed to be effective as he started the race faster than average in the first running segment and maintained a rather consistent pace throughout the other running segments. This indicates a better performance as a runner, with a good amount of strength training reflected in the faster than average completion of the Sled Push and Burpees Broad Jump.
Considering Damian's strong running profile, he should continue to capitalize on his running strengths by maintaining a fast pace from the start. However, he should also allocate more time and energy for strength segments, particularly for Wall Balls, Sandbag Lunges, Sled Pull, and Farmers Carry. Practicing these segments under compromised running scenarios could also be beneficial to mimic race conditions. Furthermore, focusing on quicker transitions between exercise segments could help improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Pozzati Emanuele | 2024 Rimini | 01:50:46 | |
| Brown Jamie | 2024 London | 01:51:34 | |
| Mccormack Kevin | 2024 Dublin | 01:50:42 | |
| De Quadros Soto Gonzalo | 2022 Madrid | 01:50:42 | |
| Rae Duncan | 2024 London | 01:50:50 | |
| Ramirez Javier | 2024 Fort Lauderdale | 01:51:28 | |
| Van Mark Henrik | 2023 Hamburg | 01:50:50 | |
| Neubert Patrick | 2019 Karlsruhe | 01:50:59 | |
| Moszkowski Tomasz | 2019 Karlsruhe | 01:50:41 | |
| Mommers Tobias | 2024 Maastricht | 01:51:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:44:49 | |
| 2024 Glasgow | 01:41:43 | |
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