Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dusseljee Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dusseljee Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dusseljee Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dusseljee Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 48:04 to 46:55 | 30.3% |
| Sled Pull | 01:05 | 06:48 to 05:43 | 28.5% |
| Sled Push | 01:01 | 03:45 to 02:44 | 26.8% |
| Rowing | 00:17 | 05:41 to 05:24 | 7.5% |
| Farmers Carry | 00:14 | 02:27 to 02:13 | 6.1% |
| Ski Erg | 00:02 | 05:10 to 05:08 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Dusseljee Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:18 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:51 | 05:12 -00:02 | 05:18 -00:27 |
| Running 2 | 05:48 | 10:01 | 05:41 +00:07 | 10:30 -00:29 |
| Sled Push | 03:45 | 15:49 | 02:52 +00:53 | 16:11 -00:22 |
| Running 3 | 06:18 | 19:34 | 06:00 +00:18 | 19:03 +00:31 |
| Sled Pull | 06:48 | 25:52 | 06:03 +00:45 | 25:03 +00:49 |
| Running 4 | 06:08 | 32:40 | 06:01 +00:07 | 31:06 +01:34 |
| Burpees Broad Jump | 05:51 | 38:48 | 06:38 -00:47 | 37:07 +01:41 |
| Running 5 | 06:09 | 44:39 | 06:11 -00:02 | 43:45 +00:54 |
| Rowing | 05:41 | 50:48 | 05:28 +00:13 | 49:56 +00:52 |
| Running 6 | 06:05 | 56:29 | 06:03 +00:02 | 55:24 +01:05 |
| Farmers Carry | 02:27 | 01:02:34 | 02:22 +00:05 | 01:01:27 +01:07 |
| Running 7 | 06:11 | 01:05:01 | 06:03 +00:08 | 01:03:49 +01:12 |
| Sandbag Lunges | 04:26 | 01:11:12 | 05:04 -00:38 | 01:09:52 +01:20 |
| Running 8 | 06:37 | 01:15:38 | 06:33 +00:04 | 01:14:56 +00:42 |
| Wall Balls | 03:38 | 01:22:15 | 05:21 -01:43 | 01:21:29 +00:46 |
| Roxzone | 08:30 | 01:34:13 | 07:23 +01:07 | 01:34:13 |
Anne's best running lap was 00:04:51, which was 00:16 faster than the average. This indicates that she has good running speed and efficiency. However, her total running time was slower than average, suggesting that she may need to work on her endurance and pacing.
- Transitions: Anne should focus on reducing transition times between exercises to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help improve her overall race time.
- Endurance Training: Anne should incorporate longer distance runs into her training routine to improve her running endurance. Gradually increasing the distance and intensity of these runs will help prepare her for the demands of the race.
- Strength Training: Anne should prioritize strength training exercises that target the muscles used during the sled push, sled pull, and rowing segments. By improving her lower body and upper body strength, she can enhance her performance in these areas.
- Technique Improvement: Anne should pay attention to her technique during each exercise and seek feedback from coaches or trainers to ensure she is performing each movement efficiently and effectively. Proper form can help maximize performance and reduce the risk of injury.
- Mental Preparation: Anne should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This can help her maintain a strong mindset and push through any physical challenges she may encounter.
Overall, Anne Dusseljee showed strong potential in the 2022 Amsterdam Hyrox race, with areas of strength in her running speed and efficiency. By focusing on improving her endurance, reducing transition times, and developing her strength in specific areas, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Emma | 2024 Dublin | 01:34:33 | |
| Scott Clare | 2023 London | 01:34:27 | |
| Thorrold Emma | 2023 London | 01:34:33 | |
| Crawford Jane | 2024 Birmingham | 01:34:19 | |
| Bruns Katja | 2021 Hamburg | 01:34:24 | |
| Edwards Georgie | 2023 London | 01:34:42 | |
| M. Alexa | 2021 Hamburg | 01:33:57 | |
| Ibarra Jeniffer | 2024 Chicago Navy Pier | 01:34:04 | |
| Waldron Allyson | 2024 Melbourne | 01:34:40 | |
| Glennon Sinead | 2023 Madrid | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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