Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunne Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunne Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunne Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunne Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 37:59 to 34:10 | 67.4% |
| Sled Pull | 00:38 | 04:02 to 03:24 | 11.2% |
| Sled Push | 00:28 | 02:25 to 01:57 | 8.2% |
| Rowing | 00:20 | 04:39 to 04:19 | 5.9% |
| Farmers Carry | 00:16 | 01:49 to 01:33 | 4.7% |
| Ski Erg | 00:09 | 04:10 to 04:01 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Dunne Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:57 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:49 | 04:10 +00:00 | 03:57 -01:08 |
| Running 2 | 04:38 | 06:59 | 04:12 +00:26 | 08:07 -01:08 |
| Sled Push | 02:25 | 11:37 | 02:26 -00:01 | 12:19 -00:42 |
| Running 3 | 05:14 | 14:02 | 04:29 +00:45 | 14:45 -00:43 |
| Sled Pull | 04:02 | 19:16 | 03:54 +00:08 | 19:14 +00:02 |
| Running 4 | 05:21 | 23:18 | 04:28 +00:53 | 23:08 +00:10 |
| Burpees Broad Jump | 03:09 | 28:39 | 03:53 -00:44 | 27:36 +01:03 |
| Running 5 | 05:28 | 31:48 | 04:35 +00:53 | 31:29 +00:19 |
| Rowing | 04:39 | 37:16 | 04:26 +00:13 | 36:04 +01:12 |
| Running 6 | 05:14 | 41:55 | 04:30 +00:44 | 40:30 +01:25 |
| Farmers Carry | 01:49 | 47:09 | 01:47 +00:02 | 45:00 +02:09 |
| Running 7 | 05:19 | 48:58 | 04:30 +00:49 | 46:47 +02:11 |
| Sandbag Lunges | 03:16 | 54:17 | 03:56 -00:40 | 51:17 +03:00 |
| Running 8 | 04:01 | 57:33 | 04:47 -00:46 | 55:13 +02:20 |
| Wall Balls | 04:06 | 01:01:34 | 04:54 -00:48 | 01:00:00 +01:34 |
| Roxzone | 04:18 | 01:09:50 | 04:56 -00:38 | 01:09:50 |
Adam Dunne showcased an impressive performance at the 2024 Dublin HYROX, finishing in the top 5% of all participants and the top 7% within his age group. His strengths were clearly evident in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, where he significantly outperformed the average times. However, his total running time was slower than average, indicating a possible area for improvement. Adam started the race at a fast pace, completing the first running segment considerably faster than average, but seemed to lose momentum in the subsequent running segments. This suggests that Adam might have a stronger profile in strength-based exercises and could benefit from additional focus on his running endurance and pacing strategy.
Adam should consider implementing a more conservative pacing strategy in the early stages of the race to conserve energy for the later segments. Monitoring and maintaining a consistent pace throughout the race can help optimize overall performance. In addition, focusing on quick and efficient transitions between segments can help save time. Given his strength in exercises, Adam should leverage these segments to gain time. However, improving his overall running performance remains crucial for better race times. Finally, incorporating a comprehensive warm-up routine before the race and proper hydration and nutrition strategies can also contribute to enhanced performance and endurance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Wölken Nils | 2024 Hamburg | 01:10:02 | |
| Halloran Sam | 2023 Melbourne | 01:10:08 | |
| Lee Jack | 2024 Glasgow | 01:09:59 | |
| Mclean Ben | 2019 New York | 01:10:07 | |
| Hentsch Philip | 2024 Berlin | 01:09:29 | |
| Milburn Paul | 2024 Manchester | 01:10:03 | |
| Farrell James | 2024 London | 01:10:07 | |
| Lambert Edward | 2023 Maastricht European Championships | 01:09:53 | |
| Chaffee Garrick | 2023 Dallas | 01:09:23 | |
| Curran Sterling | 2024 Chicago Navy Pier | 01:10:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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