Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Doyle Orla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Doyle Orla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Doyle Orla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Orla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:05 | 15:22 to 08:17 | 47.2% |
| Burpees Broad Jump | 04:22 | 14:13 to 09:51 | 29.1% |
| Farmers Carry | 01:02 | 04:08 to 03:06 | 6.9% |
| Sled Pull | 00:57 | 09:18 to 08:21 | 6.3% |
| Sandbag Lunges | 00:45 | 07:55 to 07:10 | 5.0% |
| Rowing | 00:32 | 06:43 to 06:11 | 3.6% |
| Ski Erg | 00:17 | 06:04 to 05:47 | 1.9% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Run Total | 00:00 | 54:37 to 54:37 | 0.0% |
| Doyle Orla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 06:25 -02:28 | 00:00 +00:00 |
| Ski Erg | 06:04 | 03:57 | 05:45 +00:19 | 06:25 -02:28 |
| Running 2 | 06:32 | 10:01 | 07:09 -00:37 | 12:10 -02:09 |
| Sled Push | 03:13 | 16:33 | 03:48 -00:35 | 19:19 -02:46 |
| Running 3 | 06:51 | 19:46 | 07:50 -00:59 | 23:07 -03:21 |
| Sled Pull | 09:18 | 26:37 | 08:18 +01:00 | 30:57 -04:20 |
| Running 4 | 07:01 | 35:55 | 07:54 -00:53 | 39:15 -03:20 |
| Burpees Broad Jump | 14:13 | 42:56 | 10:57 +03:16 | 47:09 -04:13 |
| Running 5 | 07:47 | 57:09 | 08:26 -00:39 | 58:06 -00:57 |
| Rowing | 06:43 | 01:04:56 | 06:13 +00:30 | 01:06:32 -01:36 |
| Running 6 | 07:46 | 01:11:39 | 08:07 -00:21 | 01:12:45 -01:06 |
| Farmers Carry | 04:08 | 01:19:25 | 02:59 +01:09 | 01:20:52 -01:27 |
| Running 7 | 08:12 | 01:23:33 | 08:16 -00:04 | 01:23:51 -00:18 |
| Sandbag Lunges | 07:55 | 01:31:45 | 07:44 +00:11 | 01:32:07 -00:22 |
| Running 8 | 06:34 | 01:39:40 | 09:35 -03:01 | 01:39:51 -00:11 |
| Wall Balls | 15:22 | 01:46:14 | 08:48 +06:34 | 01:49:26 -03:12 |
| Roxzone | 07:41 | 02:09:09 | 10:55 -03:14 | 02:09:09 |
Orla Doyle's overall performance in the 2024 Dublin Hyrox event was commendable. Her rank within her age group was impressive as she managed to secure a position within the top 33% of all athletes and the top 28% of her age group. Her overall time was 02:09:09, placing her well within the competitive range for her category.
One of the key highlights of Doyle's performance was her running ability. With a total running time of 00:54:37, she was 09:44 faster than the average, showing a strong runner profile. Her pace was well-maintained from the start, as evident by her fast start in the first four running segments, where she was consistently faster than the average.
Doyle's roxzone time was also impressive, with a finish of 00:07:41, which was 03:09 faster than average. This indicates that her overall fitness level is high. However, there were a few areas where she lost time, which affected her overall rank and time. These areas need specific attention to improve her performance in future races.
In addition to improving the specific exercises, Doyle should also work on her race strategies. She started the race at a fast pace, which is good, but she needs to maintain this momentum throughout the race. This requires good pacing and energy management. Practice runs with a focus on maintaining a consistent pace can help with this.
In terms of strength training, Doyle should focus on improving her overall strength. This can be achieved by incorporating more strength training exercises in her routine. These exercises should target all major muscle groups and be performed at a high intensity to increase strength and endurance.
Finally, transition times between exercises can also affect the overall race time. Therefore, Doyle should practice the transitions between exercises to ensure that she can quickly move from one exercise to the next during the race.
| Similar Athletes | |||
|---|---|---|---|
| Exon Susan | 2023 London | 02:08:52 | |
| Connor Robyn | 2023 Dublin | 02:08:52 | |
| Lidstone Claire | 2022 Manchester | 02:08:56 | |
| Davey Michele | 2023 London | 02:09:33 | |
| Cooper Jo | 2022 Birmingham | 02:08:49 | |
| Botting Joanne | 2024 Manchester | 02:08:41 | |
| Amarillas Velasco Miriam Carola | 2024 Mexico City | 02:08:50 | |
| Eijkemans Netty | 2023 Rotterdam | 02:08:39 | |
| Mcgowan Irene | 2023 Birmingham | 02:08:45 | |
| Bertolone Danni | 2024 London | 02:09:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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