Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 133 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davey Michele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davey Michele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davey Michele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davey Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 01:03:44 to 59:57 | 38.9% |
| Burpees Broad Jump | 02:02 | 11:53 to 09:51 | 20.9% |
| Wall Balls | 01:32 | 09:49 to 08:17 | 15.8% |
| Sandbag Lunges | 01:06 | 08:16 to 07:10 | 11.3% |
| Farmers Carry | 00:52 | 03:58 to 03:06 | 8.9% |
| Sled Push | 00:16 | 04:10 to 03:54 | 2.7% |
| Sled Pull | 00:08 | 08:29 to 08:21 | 1.4% |
| Ski Erg | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 06:01 to 06:01 | 0.0% |
| Davey Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 06:26 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:10 | 05:46 -00:06 | 06:26 -00:16 |
| Running 2 | 07:40 | 11:50 | 07:13 +00:27 | 12:12 -00:22 |
| Sled Push | 04:10 | 19:30 | 03:44 +00:26 | 19:25 +00:05 |
| Running 3 | 08:03 | 23:40 | 07:50 +00:13 | 23:09 +00:31 |
| Sled Pull | 08:29 | 31:43 | 08:28 +00:01 | 30:59 +00:44 |
| Running 4 | 07:55 | 40:12 | 07:48 +00:07 | 39:27 +00:45 |
| Burpees Broad Jump | 11:53 | 48:07 | 11:05 +00:48 | 47:15 +00:52 |
| Running 5 | 08:14 | 01:00:00 | 08:31 -00:17 | 58:20 +01:40 |
| Rowing | 06:01 | 01:08:14 | 06:12 -00:11 | 01:06:51 +01:23 |
| Running 6 | 08:27 | 01:14:15 | 08:07 +00:20 | 01:13:03 +01:12 |
| Farmers Carry | 03:58 | 01:22:42 | 02:55 +01:03 | 01:21:10 +01:32 |
| Running 7 | 08:14 | 01:26:40 | 08:12 +00:02 | 01:24:05 +02:35 |
| Sandbag Lunges | 08:16 | 01:34:54 | 07:47 +00:29 | 01:32:17 +02:37 |
| Running 8 | 09:04 | 01:43:10 | 09:41 -00:37 | 01:40:04 +03:06 |
| Wall Balls | 09:49 | 01:52:14 | 08:47 +01:02 | 01:49:45 +02:29 |
| Roxzone | 07:38 | 02:09:33 | 11:01 -03:23 | 02:09:33 |
Michele's total running time of 01:03:44 was 00:47 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:06:10 suggests that she has a strong running profile and may benefit from incorporating more strength training into her routine.
Michele should also consider breaking down the race into smaller goals or checkpoints, focusing on one segment at a time. This can help her stay motivated and maintain focus throughout the race. Finally, she should practice mental strategies such as positive self-talk and visualization to stay mentally strong and overcome challenges during the race.
Overall, Michele Davey has shown potential in the Hyrox race and with targeted training and strategic race planning, she can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Miller Lili | 2021 Chicago | 02:09:20 | |
| Theis Nicole | 2023 Dallas | 02:10:00 | |
| Barth Michelle | 2018 Essen | 02:09:07 | |
| Curgol Stephanie | 2022 Berlin | 02:09:13 | |
| Grant Tanya | 2023 London | 02:09:56 | |
| Di Giovanni Sara Mina | 2024 Karlsruhe | 02:09:41 | |
| Hollowell Nicci | 2024 Sports Direct HYROX London | 02:09:10 | |
| Heaton Amy | 2024 Birmingham | 02:09:56 | |
| Perrin Samantha | 2024 Birmingham | 02:09:11 | |
| Hornbuckle Sara | 2024 Anaheim | 02:09:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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