Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:39 (From 07:56 to 04:17) | 61.7% |
| Sandbag Lunges | 01:06 (From 05:22 to 04:16) | 18.6% |
| Wall Balls | 00:43 (From 06:00 to 05:17) | 12.1% |
| Farmers Carry | 00:20 (From 02:10 to 01:50) | 5.6% |
| Rowing | 00:07 (From 04:40 to 04:33) | 2.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| Run Total | 00:00 (From 37:13 to 37:13) | 0.0% |
| Doyle Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:20 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:49 | 04:20 -00:08 | 04:20 +00:29 |
| Running 2 | 04:14 | 09:01 | 04:39 -00:25 | 08:40 +00:21 |
| Sled Push | 01:51 | 13:15 | 02:41 -00:50 | 13:19 -00:04 |
| Running 3 | 04:22 | 15:06 | 05:02 -00:40 | 16:00 -00:54 |
| Sled Pull | 03:51 | 19:28 | 04:28 -00:37 | 21:02 -01:34 |
| Running 4 | 04:39 | 23:19 | 05:01 -00:22 | 25:30 -02:11 |
| Burpees Broad Jump | 07:56 | 27:58 | 04:43 +03:13 | 30:31 -02:33 |
| Running 5 | 04:44 | 35:54 | 05:10 -00:26 | 35:14 +00:40 |
| Rowing | 04:40 | 40:38 | 04:40 +00:00 | 40:24 +00:14 |
| Running 6 | 04:43 | 45:18 | 05:03 -00:20 | 45:04 +00:14 |
| Farmers Carry | 02:10 | 50:01 | 02:01 +00:09 | 50:07 -00:06 |
| Running 7 | 04:33 | 52:11 | 05:01 -00:28 | 52:08 +00:03 |
| Sandbag Lunges | 05:22 | 56:44 | 04:36 +00:46 | 57:09 -00:25 |
| Running 8 | 05:12 | 01:02:06 | 05:29 -00:17 | 01:01:45 +00:21 |
| Wall Balls | 06:00 | 01:07:18 | 05:47 +00:13 | 01:07:14 +00:04 |
| Roxzone | 05:51 | 01:19:00 | 05:59 -00:08 | 01:19:00 |
Daniel Doyle showcased an impressive performance in the Poznan 2024 HYROX race. He managed to secure a place in the top 33% of all athletes and in the top 37% in his age group. A standout aspect of his performance was his overall running time, which was 2:47 faster than average, indicating his strength in running. His best running lap was clocked at 4:14, further underlining his running prowess. However, analysis of the initial four running segments suggests that he started slower than average but gradually picked up speed as the race progressed. This can be a good strategy to conserve energy, but it may also suggest a need for a stronger start to gain an early lead.
Considering Daniel's strong running profile, he could take advantage of his speed by starting the race at a slightly faster pace. This could help him establish an early lead, which can be psychologically advantageous. He should also focus on improving his transitions, as indicated by his slightly slower than average roxzone time. Practicing quick transitions between exercises during training can help improve this. Furthermore, given his slower performances in strength-based segments, he could consider conserving energy during the running segments to have more strength for the exercises. Lastly, a focus on maintaining a steady pace throughout the race, rather than starting slow and having to catch up, could also lead to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Atkinson Steve | 2024 Birmingham | 01:19:04 | |
| Massaglia Yohan | 2024 Marseille | 01:19:02 | |
| Mostafa Khalid | 2024 Melbourne | 01:19:20 | |
| Key Ryan | 2024 Melbourne | 01:18:58 | |
| De Vlaming Thijs | 2022 Amsterdam | 01:18:38 | |
| Montgomery Michael | 2024 Dublin | 01:19:28 | |
| Harris Robert | 2023 London | 01:18:57 | |
| Clarke Charlton | 2024 London | 01:18:50 | |
| Hebel Claas | 2022 Hamburg | 01:19:09 | |
| Magalogo Raymond | 2024 Sydney | 01:18:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Doyle Daniel | 01:15:54 | |
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Doyle Daniel
