Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doolan Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doolan Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doolan Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doolan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 09:45 to 06:08 | 77.5% |
| Rowing | 00:24 | 05:09 to 04:45 | 8.6% |
| Farmers Carry | 00:18 | 02:22 to 02:04 | 6.4% |
| Sled Pull | 00:15 | 04:57 to 04:42 | 5.4% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 2.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 41:53 to 41:53 | 0.0% |
| Doolan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:40 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:20 | 04:27 +00:03 | 04:40 -01:20 |
| Running 2 | 04:51 | 07:50 | 05:00 -00:09 | 09:07 -01:17 |
| Sled Push | 02:18 | 12:41 | 02:56 -00:38 | 14:07 -01:26 |
| Running 3 | 05:03 | 14:59 | 05:26 -00:23 | 17:03 -02:04 |
| Sled Pull | 04:57 | 20:02 | 05:00 -00:03 | 22:29 -02:27 |
| Running 4 | 05:23 | 24:59 | 05:26 -00:03 | 27:29 -02:30 |
| Burpees Broad Jump | 04:37 | 30:22 | 05:22 -00:45 | 32:55 -02:33 |
| Running 5 | 05:44 | 34:59 | 05:36 +00:08 | 38:17 -03:18 |
| Rowing | 05:09 | 40:43 | 04:50 +00:19 | 43:53 -03:10 |
| Running 6 | 05:29 | 45:52 | 05:29 +00:00 | 48:43 -02:51 |
| Farmers Carry | 02:22 | 51:21 | 02:12 +00:10 | 54:12 -02:51 |
| Running 7 | 05:27 | 53:43 | 05:26 +00:01 | 56:24 -02:41 |
| Sandbag Lunges | 04:53 | 59:10 | 05:08 -00:15 | 01:01:50 -02:40 |
| Running 8 | 06:40 | 01:04:03 | 06:04 +00:36 | 01:06:58 -02:55 |
| Wall Balls | 09:45 | 01:10:43 | 06:35 +03:10 | 01:13:02 -02:19 |
| Roxzone | 06:14 | 01:26:34 | 06:57 -00:43 | 01:26:34 |
Alan Doolan delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking 1131st overall, which places him in the top 36% of participants, and an impressive 58th in his age group, sitting in the top 24%. Notably, Alan's total running time of 00:41:53 was 01:39 faster than the average, indicating a strong running profile. His pacing analysis reveals that he started the race quite aggressively, as evidenced by his exceptional performance in the first running segment, ranking in the 3rd percentile. However, his speed gradually aligned with the average pace across later segments. This suggests a runner-oriented profile, with opportunities to enhance strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Mackinnon Campbell | 2024 Birmingham | 01:26:34 | |
| Johnston Drew | 2024 Glasgow | 01:26:12 | |
| Rosenlund Jeff | 2024 Melbourne | 01:26:53 | |
| Chichester Philip | 2024 Birmingham | 01:27:04 | |
| Melendez Sergio | 2024 Ciudad de Mexico | 01:26:52 | |
| Leisk Jonathan | 2024 Manchester | 01:26:52 | |
| Lorenzen Thorben | 2023 Hamburg | 01:26:54 | |
| Gelles David | 2024 New York | 01:26:18 | |
| Mitchell Matthew | 2023 Birmingham | 01:26:22 | |
| Schröckenschlager Torben | 2024 Hamburg | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:27:26 | |
| 2024 Dublin | 01:23:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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