Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 36:34 to 34:53 | 30.1% |
| Burpees Broad Jump | 01:27 | 04:58 to 03:31 | 25.9% |
| Sandbag Lunges | 00:54 | 04:35 to 03:41 | 16.1% |
| Wall Balls | 00:35 | 05:06 to 04:31 | 10.4% |
| Sled Pull | 00:29 | 04:00 to 03:31 | 8.6% |
| Rowing | 00:16 | 04:37 to 04:21 | 4.8% |
| Farmers Carry | 00:10 | 01:46 to 01:36 | 3.0% |
| Sled Push | 00:04 | 02:05 to 02:01 | 1.2% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Donnelly Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:01 -01:09 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:52 | 04:13 -00:15 | 04:01 -01:09 |
| Running 2 | 04:41 | 06:50 | 04:18 +00:23 | 08:14 -01:24 |
| Sled Push | 02:05 | 11:31 | 02:28 -00:23 | 12:32 -01:01 |
| Running 3 | 05:09 | 13:36 | 04:36 +00:33 | 15:00 -01:24 |
| Sled Pull | 04:00 | 18:45 | 04:00 +00:00 | 19:36 -00:51 |
| Running 4 | 05:04 | 22:45 | 04:34 +00:30 | 23:36 -00:51 |
| Burpees Broad Jump | 04:58 | 27:49 | 04:04 +00:54 | 28:10 -00:21 |
| Running 5 | 05:06 | 32:47 | 04:42 +00:24 | 32:14 +00:33 |
| Rowing | 04:37 | 37:53 | 04:29 +00:08 | 36:56 +00:57 |
| Running 6 | 04:56 | 42:30 | 04:36 +00:20 | 41:25 +01:05 |
| Farmers Carry | 01:46 | 47:26 | 01:48 -00:02 | 46:01 +01:25 |
| Running 7 | 05:03 | 49:12 | 04:35 +00:28 | 47:49 +01:23 |
| Sandbag Lunges | 04:35 | 54:15 | 04:04 +00:31 | 52:24 +01:51 |
| Running 8 | 03:45 | 58:50 | 04:56 -01:11 | 56:28 +02:22 |
| Wall Balls | 05:06 | 01:02:35 | 05:06 +00:00 | 01:01:24 +01:11 |
| Roxzone | 04:04 | 01:11:40 | 05:10 -01:06 | 01:11:40 |
Sean Donnelly, competing in the HYROX category for age group 35-39, demonstrated a commendable performance at the 2024 Dublin event. He ranked in the top 8% out of 2696 athletes overall and within the top 10% of his age group. This is a testament to his fitness level and competitive spirit.
His total running time was slightly slower than average, suggesting that Sean has a more strength-based profile. This was further evident from his quicker-than-average performances in the Ski Erg and Sled Push segments, indicating his strength conditioning is well developed.
However, the pacing of his race could use some attention. Sean started the race significantly faster than average in the Running 1 segment, but his pace slowed down in the subsequent running segments. This suggests that he may have expended too much energy at the start, which could have impacted his performance in later segments.
Going forward, Sean should consider implementing a more conservative pacing strategy. Starting the race at a slightly slower pace could help conserve energy for later segments, improving overall performance. Additionally, focusing on transition times between exercises could help shave off valuable seconds from his overall time. Practicing quick transitions between different types of exercises during training could be beneficial. Lastly, incorporating more targeted running and strength training exercises into his routine, as mentioned above, will likely improve his performance in those specific race segments.
| Similar Athletes | |||
|---|---|---|---|
| Mcnulty Myles | 2023 Köln | 01:12:09 | |
| Mccullough Mike | 2024 Manchester | 01:11:46 | |
| Damant Rory | 2023 London | 01:12:02 | |
| Donald Ian | 2024 Perth | 01:11:50 | |
| Powell Andrew | 2024 Vienna - European Championship | 01:12:08 | |
| Hanlon Danny | 2024 Manchester | 01:11:44 | |
| Comyns Brian | 2024 Malaga | 01:12:09 | |
| Lewis Ryan | 2024 Melbourne | 01:12:00 | |
| Corazza Boris | 2024 Marseille | 01:11:34 | |
| Stacey Will | 2024 Marseille | 01:11:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:19:53 | |
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