Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 38:56 to 34:54 | 68.4% |
| Burpees Broad Jump | 01:35 | 05:06 to 03:31 | 26.8% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 3.4% |
| Sandbag Lunges | 00:04 | 03:45 to 03:41 | 1.1% |
| Wall Balls | 00:01 | 04:32 to 04:31 | 0.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Donnelly Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:02 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:55 | 04:12 -00:09 | 04:02 -01:07 |
| Running 2 | 04:41 | 06:58 | 04:17 +00:24 | 08:14 -01:16 |
| Sled Push | 01:54 | 11:39 | 02:28 -00:34 | 12:31 -00:52 |
| Running 3 | 05:21 | 13:33 | 04:35 +00:46 | 14:59 -01:26 |
| Sled Pull | 03:17 | 18:54 | 04:00 -00:43 | 19:34 -00:40 |
| Running 4 | 05:07 | 22:11 | 04:33 +00:34 | 23:34 -01:23 |
| Burpees Broad Jump | 05:06 | 27:18 | 04:03 +01:03 | 28:07 -00:49 |
| Running 5 | 05:20 | 32:24 | 04:41 +00:39 | 32:10 +00:14 |
| Rowing | 04:19 | 37:44 | 04:29 -00:10 | 36:51 +00:53 |
| Running 6 | 05:08 | 42:03 | 04:35 +00:33 | 41:20 +00:43 |
| Farmers Carry | 01:48 | 47:11 | 01:48 +00:00 | 45:55 +01:16 |
| Running 7 | 05:00 | 48:59 | 04:34 +00:26 | 47:43 +01:16 |
| Sandbag Lunges | 03:45 | 53:59 | 04:03 -00:18 | 52:17 +01:42 |
| Running 8 | 05:28 | 57:44 | 04:54 +00:34 | 56:20 +01:24 |
| Wall Balls | 04:32 | 01:03:12 | 05:07 -00:35 | 01:01:14 +01:58 |
| Roxzone | 03:56 | 01:11:32 | 05:11 -01:15 | 01:11:32 |
Eoin Donnelly demonstrated a strong performance in the 2024 Dublin HYROX race, securing a rank in the top 10% of his age group and top 8% of the overall 2696 athletes. His overall time was 01:11:32, with a total running time of 00:38:56. This total running time was 02:31 slower than the average, indicating a potential area for improvement. His start was notably fast, with a first run segment that was 01:03 faster than average. However, subsequent running segments were slower than average, suggesting that he could benefit from more consistent pacing throughout the race. His Roxzone time was faster than average, indicating that he was able to maintain a good pace between exercise zones.
To optimize his performance in future races, Eoin can consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Chadwick Mike | 2024 Manchester | 01:11:36 | |
| Richardson Joshua | 2024 Manchester | 01:11:21 | |
| Cieślak Patryk | 2024 Gdansk | 01:11:54 | |
| Stasaitis Deividas | 2023 Stockholm | 01:11:56 | |
| Mcshane Sean | 2024 Dublin | 01:12:01 | |
| Roberts David | 2023 Glasgow | 01:11:50 | |
| Berry Kieran | 2024 Sydney | 01:11:33 | |
| Spyra Patrick | 2024 Hamburg | 01:11:46 | |
| Woźniak Grzegorz | 2024 Poznan | 01:11:13 | |
| Rico García Ruben | 2023 Barcelona | 01:11:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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