Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 682 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doherty Caitrona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Caitrona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Caitrona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Caitrona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 54:51 to 51:32 | 66.6% |
| Sandbag Lunges | 00:47 | 06:27 to 05:40 | 15.7% |
| Sled Push | 00:28 | 03:36 to 03:08 | 9.4% |
| Farmers Carry | 00:14 | 02:45 to 02:31 | 4.7% |
| Rowing | 00:06 | 05:47 to 05:41 | 2.0% |
| Ski Erg | 00:05 | 05:28 to 05:23 | 1.7% |
| Sled Pull | 00:00 | 06:37 to 06:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Doherty Caitrona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:43 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:20 | 05:23 +00:05 | 05:43 -01:23 |
| Running 2 | 06:59 | 09:48 | 06:12 +00:47 | 11:06 -01:18 |
| Sled Push | 03:36 | 16:47 | 03:08 +00:28 | 17:18 -00:31 |
| Running 3 | 06:52 | 20:23 | 06:35 +00:17 | 20:26 -00:03 |
| Sled Pull | 06:37 | 27:15 | 06:45 -00:08 | 27:01 +00:14 |
| Running 4 | 07:06 | 33:52 | 06:37 +00:29 | 33:46 +00:06 |
| Burpees Broad Jump | 06:21 | 40:58 | 07:43 -01:22 | 40:23 +00:35 |
| Running 5 | 07:21 | 47:19 | 06:52 +00:29 | 48:06 -00:47 |
| Rowing | 05:47 | 54:40 | 05:43 +00:04 | 54:58 -00:18 |
| Running 6 | 07:32 | 01:00:27 | 06:45 +00:47 | 01:00:41 -00:14 |
| Farmers Carry | 02:45 | 01:07:59 | 02:33 +00:12 | 01:07:26 +00:33 |
| Running 7 | 07:27 | 01:10:44 | 06:42 +00:45 | 01:09:59 +00:45 |
| Sandbag Lunges | 06:27 | 01:18:11 | 05:49 +00:38 | 01:16:41 +01:30 |
| Running 8 | 07:18 | 01:24:38 | 07:28 -00:10 | 01:22:30 +02:08 |
| Wall Balls | 05:48 | 01:31:56 | 06:15 -00:27 | 01:29:58 +01:58 |
| Roxzone | 07:21 | 01:44:56 | 08:43 -01:22 | 01:44:56 |
Caitrona's best running lap was 00:04:20, which was 01:04 faster than the average. This highlights her strength and speed in running, and suggests that she has a runner profile. However, her total running time was slower than average, indicating that she could benefit from additional training in strength.
To improve her performance in these segments, Caitrona should focus on the following training strategies and techniques:
1. Run Total: Caitrona should work on improving her overall fitness and endurance to increase her speed and reduce the time spent on this segment. Incorporating interval training, hill sprints, and long-distance runs into her training routine can help improve her running performance.
2. Running 2, Running 6, Running 7: These segments suggest that Caitrona may struggle with maintaining a consistent pace during longer runs. To improve her pacing, she can practice tempo runs, where she maintains a challenging but sustainable pace for a set distance or time. Interval training, such as fartlek runs, can also help improve her speed and pacing.
3. Sandbag Lunges: Caitrona should focus on building strength in her lower body to improve her performance in this segment. Exercises such as squats, lunges, and deadlifts can strengthen the muscles used in lunges and help her maintain a faster pace.
4. Running 4, Running 5, Running 3: These segments indicate that Caitrona may struggle with maintaining a consistent pace during medium-distance runs. Incorporating interval training and tempo runs into her training routine can help improve her pacing and endurance for these segments.
By implementing these training strategies and techniques, Caitrona can improve her performance in the Hyrox race and enhance her overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Chia Pei Xian | 2024 Singapore National Stadium | 01:44:29 | |
| Toro Guerrero Evelyn | 2023 Barcelona | 01:44:50 | |
| Ruplyte Arvile | 2024 Birmingham | 01:45:26 | |
| Teunissen Renée | 2024 Rotterdam | 01:44:39 | |
| Weber Marie | 2024 Paris | 01:45:19 | |
| Lau Hera | 2024 Taipei | 01:44:46 | |
| St Esther | 2024 Singapore National Stadium | 01:45:24 | |
| Carlsson Carina | 2024 Stockholm | 01:45:05 | |
| Mcdevitt Melanie | 2024 Glasgow | 01:44:41 | |
| Schriever Manina | 2024 Stuttgart | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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