Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:26 (From 54:12 to 51:46) | 85.4% |
| BBJ | 00:13 (From 07:47 to 07:34) | 7.6% |
| Sled Pull | 00:12 (From 06:56 to 06:44) | 7.0% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:18 to 04:18) | 0.0% |
| Wall Balls | 00:00 (From 05:28 to 05:28) | 0.0% |
| Ruplyte Arvile | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:45 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:35 | 05:24 -00:39 | 05:45 +00:50 |
| Running 2 | 06:10 | 11:20 | 06:12 -00:02 | 11:09 +00:11 |
| Sled Push | 02:24 | 17:30 | 03:10 -00:46 | 17:21 +00:09 |
| Running 3 | 06:33 | 19:54 | 06:36 -00:03 | 20:31 -00:37 |
| Sled Pull | 06:56 | 26:27 | 06:48 +00:08 | 27:07 -00:40 |
| Running 4 | 06:38 | 33:23 | 06:38 +00:00 | 33:55 -00:32 |
| Burpees Broad Jump | 07:47 | 40:01 | 07:49 -00:02 | 40:33 -00:32 |
| Running 5 | 06:57 | 47:48 | 06:50 +00:07 | 48:22 -00:34 |
| Rowing | 05:13 | 54:45 | 05:46 -00:33 | 55:12 -00:27 |
| Running 6 | 06:49 | 59:58 | 06:44 +00:05 | 01:00:58 -01:00 |
| Farmers Carry | 02:19 | 01:06:47 | 02:34 -00:15 | 01:07:42 -00:55 |
| Running 7 | 06:58 | 01:09:06 | 06:43 +00:15 | 01:10:16 -01:10 |
| Sandbag Lunges | 04:18 | 01:16:04 | 05:51 -01:33 | 01:16:59 -00:55 |
| Running 8 | 07:36 | 01:20:22 | 07:25 +00:11 | 01:22:50 -02:28 |
| Wall Balls | 05:28 | 01:27:58 | 06:23 -00:55 | 01:30:15 -02:17 |
| Roxzone | 12:10 | 01:45:26 | 08:48 +03:22 | 01:45:26 |
Arvile Ruplyte demonstrated excellent performance in her age group (35-39) during the 2024 HYROX event in Birmingham. With an overall rank of 1054 out of 4107 athletes, she placed within the top 25% of participants. Ruplyte displayed a balanced profile with strong performances in both running and strength segments. However, her total running time was found to be slightly slower than average by 50 seconds.
Her race pacing was generally consistent, with minor variations in running segments. However, the first run was significantly slower than the average, possibly indicating a slower start. This could also suggest a more conservative initial pace, which has been maintained throughout the race.
Ruplyte should consider starting the race at a slightly faster pace, especially in the first running segment, to improve her overall time. She should also focus on maintaining a consistent speed throughout the race to avoid fatigue towards the end.
In strength segments, particularly the Sled Pull, focusing on proper form and technique can help improve speed and efficiency. Additionally, practicing quick transitions between exercises will help reduce the Roxzone time.
Finally, incorporating a comprehensive warm-up before the race and proper hydration and nutrition during the race can help maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Ullmann Claudia | 2023 München | 01:45:10 | |
| Colley Amy | 2023 Birmingham | 01:45:54 | |
| De Jong Saskia | 2024 Rotterdam | 01:45:12 | |
| Hernandez Denise | 2024 Dallas | 01:45:52 | |
| Jin Jiawen | 2019 Hamburg | 01:45:02 | |
| Stockford Jennifer | 2024 Manchester | 01:45:54 | |
| Heinz Lucila | 2023 Chicago | 01:45:55 | |
| Atkinson Deborah | 2024 Birmingham | 01:44:59 | |
| Grasmeier Wiebke | 2023 Hamburg | 01:45:50 | |
| Drogo Alessia | 2024 Milan | 01:45:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ruplyte Arvile
