Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 115 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Docherty Garry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Docherty Garry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Docherty Garry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Docherty Garry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:26 | 01:52 to 01:26 | 29.9% |
| Sled Push | 00:25 | 02:07 to 01:42 | 28.7% |
| Sled Pull | 00:21 | 03:24 to 03:03 | 24.1% |
| Sandbag Lunges | 00:05 | 03:16 to 03:11 | 5.7% |
| Wall Balls | 00:04 | 03:59 to 03:55 | 4.6% |
| Ski Erg | 00:03 | 03:57 to 03:54 | 3.4% |
| Rowing | 00:03 | 04:14 to 04:11 | 3.4% |
| Burpees Broad Jump | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 30:35 to 30:35 | 0.0% |
| Docherty Garry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:30 | 00:00 | 03:25 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:30 | 03:57 +00:00 | 03:25 -00:55 |
| Running 2 | 04:01 | 06:27 | 03:40 +00:21 | 07:22 -00:55 |
| Sled Push | 02:07 | 10:28 | 02:01 +00:06 | 11:02 -00:34 |
| Running 3 | 04:16 | 12:35 | 03:52 +00:24 | 13:03 -00:28 |
| Sled Pull | 03:24 | 16:51 | 03:06 +00:18 | 16:55 -00:04 |
| Running 4 | 04:09 | 20:15 | 03:52 +00:17 | 20:01 +00:14 |
| Burpees Broad Jump | 02:33 | 24:24 | 02:57 -00:24 | 23:53 +00:31 |
| Running 5 | 04:24 | 26:57 | 03:56 +00:28 | 26:50 +00:07 |
| Rowing | 04:14 | 31:21 | 04:07 +00:07 | 30:46 +00:35 |
| Running 6 | 04:12 | 35:35 | 03:54 +00:18 | 34:53 +00:42 |
| Farmers Carry | 01:52 | 39:47 | 01:32 +00:20 | 38:47 +01:00 |
| Running 7 | 04:16 | 41:39 | 03:54 +00:22 | 40:19 +01:20 |
| Sandbag Lunges | 03:16 | 45:55 | 03:06 +00:10 | 44:13 +01:42 |
| Running 8 | 02:51 | 49:11 | 04:06 -01:15 | 47:19 +01:52 |
| Wall Balls | 03:59 | 52:02 | 03:54 +00:05 | 51:25 +00:37 |
| Roxzone | 03:07 | 59:00 | 03:41 -00:34 | 59:00 |
Garry Docherty demonstrated an exceptional performance in the 2024 Dublin Hyrox race, securing a top overall rank of 3 and an age group rank of 1. This puts him in the top 0% of the athletes, both overall and within his age group. His overall time of 00:59:00 is commendable.
He displayed a strong running profile, with a total running time of 00:30:35, which is 00:18 faster than the average. Particularly noteworthy was his last running segment, which was 01:16 faster than average. This suggests that Garry is a strong finisher and has excellent endurance. However, his pacing strategy in the early stages of the race may need adjustment, as he appeared to start too fast with his running 1 segment being 00:55 faster than average.
Despite his impressive overall performance, there are a few segments where Garry could focus on for improvement, particularly the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments. These segments had slower than average times and high percentile ranks, indicating room for improvement.
For future races, Garry should consider revising his pacing strategy. Starting the race at a slightly slower pace might help conserve energy for the middle segments where his performance tends to drop. This strategy could help maintain a more consistent pace throughout the race and improve overall time.
In addition, focusing on improving transition times in the roxzone could also lead to better race times. This could involve practicing the transition movements and improving overall fitness to reduce the need for rest between segments.
Lastly, incorporating more strength training into his routine can help improve his performance in the strength-based segments. This could help balance his performance profile and lead to better overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Clancy Sean | 2024 Dubai | 59:30 | |
| Chapman Clay | 2024 Chicago Navy Pier | 59:16 | |
| Humblot Loïc | 2024 Marseille | 58:41 | |
| Dyer George | 2024 Manchester | 59:13 | |
| Vogelsang Luca | 2023 Karlsruhe | 58:55 | |
| Kojc Nik | 2024 Frankfurt | 58:53 | |
| Murphy Craig | 2024 Amsterdam | 59:20 | |
| Neubert Alexander | 2023 München | 59:22 | |
| Docherty Aaron | 2024 Sports Direct HYROX London | 59:14 | |
| M. Alexa | 2022 Basel | 58:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:07:22 | |
| 2024 Birmingham | 01:05:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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