Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Docherty Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Docherty Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Docherty Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Docherty Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 03:29 to 02:38 | 31.1% |
| Wall Balls | 00:41 | 04:58 to 04:17 | 25.0% |
| Sandbag Lunges | 00:35 | 03:52 to 03:17 | 21.3% |
| Sled Pull | 00:16 | 04:04 to 03:48 | 9.8% |
| Run Total | 00:09 | 30:45 to 30:36 | 5.5% |
| Sled Push | 00:06 | 02:22 to 02:16 | 3.7% |
| Farmers Carry | 00:06 | 01:35 to 01:29 | 3.7% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 03:58 to 03:58 | 0.0% |
| Docherty Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:21 | 00:00 | 03:25 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:41 | 02:21 | 03:52 -00:11 | 03:25 -01:04 |
| Running 2 | 04:03 | 06:02 | 03:36 +00:27 | 07:17 -01:15 |
| Sled Push | 02:22 | 10:05 | 02:47 -00:25 | 10:53 -00:48 |
| Running 3 | 04:19 | 12:27 | 03:49 +00:30 | 13:40 -01:13 |
| Sled Pull | 04:04 | 16:46 | 04:04 +00:00 | 17:29 -00:43 |
| Running 4 | 04:14 | 20:50 | 03:51 +00:23 | 21:33 -00:43 |
| Burpees Broad Jump | 03:29 | 25:04 | 02:47 +00:42 | 25:24 -00:20 |
| Running 5 | 04:23 | 28:33 | 03:54 +00:29 | 28:11 +00:22 |
| Rowing | 03:58 | 32:56 | 04:04 -00:06 | 32:05 +00:51 |
| Running 6 | 04:14 | 36:54 | 03:51 +00:23 | 36:09 +00:45 |
| Farmers Carry | 01:35 | 41:08 | 01:40 -00:05 | 40:00 +01:08 |
| Running 7 | 04:09 | 42:43 | 03:54 +00:15 | 41:40 +01:03 |
| Sandbag Lunges | 03:52 | 46:52 | 03:23 +00:29 | 45:34 +01:18 |
| Running 8 | 03:05 | 50:44 | 04:12 -01:07 | 48:57 +01:47 |
| Wall Balls | 04:58 | 53:49 | 04:41 +00:17 | 53:09 +00:40 |
| Roxzone | 03:08 | 01:01:48 | 03:58 -00:50 | 01:01:48 |
Aaron Docherty's performance at the 2024 Dublin Hyrox race was impressive. With an overall rank of 5 and ranking 3rd in his age group, he was among the top performers. His overall time was 01:01:48, with a total running time of 00:30:45, which is only 00:06 slower than the average. This suggests that Aaron has a balanced profile excelling in both running and strength events. His pacing was slightly off, with some running segments slower than the average, suggesting a potential area for improvement.
Aaron should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Magida David | 2021 Dallas | 01:01:51 | |
| Scott Dylan | 2022 Chicago | 01:01:51 | |
| Elfitouri Sadiq | 2023 Madrid | 01:01:23 | |
| González Jorge | 2024 World Championships Nice | 01:01:36 | |
| Ifversen Sebastian | 2022 Hamburg | 01:01:48 | |
| González Álvarez Jorge | 2024 Madrid | 01:01:22 | |
| Bryant Jordan | 2022 Frankfurt | 01:01:38 | |
| Corlett Adam | 2024 Madrid | 01:01:45 | |
| Sloan Andy | 2024 Sports Direct HYROX London | 01:01:25 | |
| Schiller Peter | 2023 München | 01:02:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 59:14 | |
| 2024 Manchester | 01:02:22 | |
| 2024 Birmingham | 01:00:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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