Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dineen Alana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dineen Alana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dineen Alana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dineen Alana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 06:57 to 04:41 | 47.6% |
| Burpees Broad Jump | 01:19 | 07:20 to 06:01 | 27.6% |
| Sled Pull | 00:47 | 06:20 to 05:33 | 16.4% |
| Sandbag Lunges | 00:15 | 04:58 to 04:43 | 5.2% |
| Sled Push | 00:07 | 02:46 to 02:39 | 2.4% |
| Run Total | 00:02 | 46:04 to 46:02 | 0.7% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Dineen Alana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 05:10 -01:58 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:12 | 05:09 -00:11 | 05:10 -01:58 |
| Running 2 | 05:37 | 08:10 | 05:35 +00:02 | 10:19 -02:09 |
| Sled Push | 02:46 | 13:47 | 02:48 -00:02 | 15:54 -02:07 |
| Running 3 | 07:16 | 16:33 | 05:53 +01:23 | 18:42 -02:09 |
| Sled Pull | 06:20 | 23:49 | 05:56 +00:24 | 24:35 -00:46 |
| Running 4 | 05:55 | 30:09 | 05:54 +00:01 | 30:31 -00:22 |
| Burpees Broad Jump | 07:20 | 36:04 | 06:18 +01:02 | 36:25 -00:21 |
| Running 5 | 06:09 | 43:24 | 06:03 +00:06 | 42:43 +00:41 |
| Rowing | 05:08 | 49:33 | 05:26 -00:18 | 48:46 +00:47 |
| Running 6 | 06:06 | 54:41 | 05:57 +00:09 | 54:12 +00:29 |
| Farmers Carry | 02:04 | 01:00:47 | 02:19 -00:15 | 01:00:09 +00:38 |
| Running 7 | 06:00 | 01:02:51 | 05:55 +00:05 | 01:02:28 +00:23 |
| Sandbag Lunges | 04:58 | 01:08:51 | 04:55 +00:03 | 01:08:23 +00:28 |
| Running 8 | 05:54 | 01:13:49 | 06:23 -00:29 | 01:13:18 +00:31 |
| Wall Balls | 06:57 | 01:19:43 | 05:08 +01:49 | 01:19:41 +00:02 |
| Roxzone | 05:28 | 01:31:59 | 07:10 -01:42 | 01:31:59 |
Alana Dineen's performance at the 2024 Dublin HYROX event showcased her resilience and determination, finishing within the top 16% of all athletes. Her overall time was 01:31:59, with a total running time of 00:46:04, which is 01:02 faster than the average. This suggests that Alana has a strong running profile. She started out strong, finishing the first running segment 01:56 faster than average, which might suggest she started out a bit too fast. However, she managed to maintain a steady pace throughout the race, as indicated by her Roxzone time of 00:05:28, which is 01:37 faster than average, indicating effective transition times and overall fitness.
There are several areas where Alana can focus her training to improve her overall race times. Specifically, the Wall Balls, Burpees Broad Jump, Sled Pull, Sandbag Lunges, and Sled Push segments have been identified as potential areas for improvement based on her percentile ranking and time compared to the average.
For future races, Alana should consider pacing herself more carefully at the start of the race to conserve energy for the more physically demanding segments later on. She should also continue to work on her transitions to maintain her strong Roxzone time. Implementing interval training into her running routine can help improve her endurance and speed. Finally, focusing on recovery strategies such as proper nutrition and rest can help improve her overall performance and aid in muscle recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Wieting Julia | 2022 München | 01:32:24 | |
| Haumersen Sanne | 2024 Stockholm | 01:32:02 | |
| Silvestri Ammie | 2023 Dallas | 01:31:48 | |
| Vitolo Valentina | 2024 Turin | 01:32:21 | |
| Stack Jenn | 2023 Chicago | 01:32:01 | |
| Darke Georgie | 2023 London | 01:32:05 | |
| Frances Debbie | 2024 Marseille | 01:31:59 | |
| Garoffolo Jessica | 2024 Rimini | 01:32:26 | |
| Esbensen Emma | 2023 Hamburg | 01:31:35 | |
| Hua Carrie | 2023 Glasgow | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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