Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Devlin Kirstie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Devlin Kirstie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Devlin Kirstie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlin Kirstie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:20 | 01:04:09 to 56:49 | 79.6% |
| Burpees Broad Jump | 00:47 | 09:46 to 08:59 | 8.5% |
| Wall Balls | 00:40 | 08:07 to 07:27 | 7.2% |
| Sandbag Lunges | 00:26 | 07:03 to 06:37 | 4.7% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Devlin Kirstie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 06:04 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:56 | 05:33 -00:46 | 06:04 -01:08 |
| Running 2 | 08:08 | 09:43 | 06:53 +01:15 | 11:37 -01:54 |
| Sled Push | 02:38 | 17:51 | 03:31 -00:53 | 18:30 -00:39 |
| Running 3 | 09:02 | 20:29 | 07:20 +01:42 | 22:01 -01:32 |
| Sled Pull | 06:19 | 29:31 | 07:42 -01:23 | 29:21 +00:10 |
| Running 4 | 09:11 | 35:50 | 07:25 +01:46 | 37:03 -01:13 |
| Burpees Broad Jump | 09:46 | 45:01 | 09:24 +00:22 | 44:28 +00:33 |
| Running 5 | 08:33 | 54:47 | 07:39 +00:54 | 53:52 +00:55 |
| Rowing | 05:42 | 01:03:20 | 05:57 -00:15 | 01:01:31 +01:49 |
| Running 6 | 08:33 | 01:09:02 | 07:30 +01:03 | 01:07:28 +01:34 |
| Farmers Carry | 02:43 | 01:17:35 | 02:48 -00:05 | 01:14:58 +02:37 |
| Running 7 | 08:46 | 01:20:18 | 07:33 +01:13 | 01:17:46 +02:32 |
| Sandbag Lunges | 07:03 | 01:29:04 | 06:55 +00:08 | 01:25:19 +03:45 |
| Running 8 | 07:03 | 01:36:07 | 08:44 -01:41 | 01:32:14 +03:53 |
| Wall Balls | 08:07 | 01:43:10 | 07:37 +00:30 | 01:40:58 +02:12 |
| Roxzone | 07:25 | 01:58:34 | 09:59 -02:34 | 01:58:34 |
Kirstie Devlin's performance in the 2024 Dublin Hyrox race placed her in the top 31% of all athletes and in the top 30% of her age group, a commendable achievement. Her overall time was 01:58:34, with a total running time of 01:04:09, which is a bit slower than the average. This suggests that Kirstie might have a more strength-based profile, rather than a runner's profile.
Notably, Kirstie started the race at a faster pace than the average participant, as seen in her 'Running 1' split. However, her running times generally slowed down over the course of the race, suggesting that she might have started too fast and struggled to maintain the initial pace. Her performance in the roxzone was significantly faster than average, indicating that she efficiently managed her transitions and recovery time between exercise zones.
Based on the analysis, Kirstie could benefit from starting the race at a slower pace to conserve energy for the later stages. She should also continue to focus on efficient transitions and recovery in the roxzone, as this is a significant strength in her current performance.
During the strength-focused segments of the race, Kirstie should prioritize maintaining proper form, even if it means slowing down. This would not only help to prevent injury, but also ensure that she is performing each movement as effectively as possible.
Finally, Kirstie should consider incorporating more running into her training routine, to improve her performance in the running segments of the race and balance out her current strength-based profile.
| Similar Athletes | |||
|---|---|---|---|
| Nathan Jess | 2024 Melbourne | 01:58:40 | |
| Lazzoppina Frances | 2024 Melbourne | 01:58:10 | |
| Campbell Leanne | 2024 Brisbane | 01:58:29 | |
| Karunaratne Rachel | 2024 Sports Direct HYROX London | 01:58:54 | |
| Strelser Laura | 2024 Fort Lauderdale | 01:58:17 | |
| Fischer Kristin | 2019 Nürnberg | 01:58:16 | |
| Schneider Melanie | 2018 Essen | 01:58:58 | |
| Jentsch Luisa | 2020 Hannover | 01:58:31 | |
| Anderson Linsey | 2024 Glasgow | 01:58:04 | |
| Bouw Tineke | 2023 Rotterdam | 01:58:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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