Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 321 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lazzoppina Frances's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lazzoppina Frances hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lazzoppina Frances’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazzoppina Frances's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 59:56 to 56:49 | 56.3% |
| Burpees Broad Jump | 01:36 | 10:35 to 08:59 | 28.9% |
| Sandbag Lunges | 00:25 | 07:02 to 06:37 | 7.5% |
| Sled Pull | 00:20 | 08:04 to 07:44 | 6.0% |
| Rowing | 00:04 | 06:04 to 06:00 | 1.2% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Lazzoppina Frances | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 06:05 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:14 | 05:33 -00:35 | 06:05 +00:09 |
| Running 2 | 06:44 | 11:12 | 06:49 -00:05 | 11:38 -00:26 |
| Sled Push | 02:47 | 17:56 | 03:31 -00:44 | 18:27 -00:31 |
| Running 3 | 06:54 | 20:43 | 07:16 -00:22 | 21:58 -01:15 |
| Sled Pull | 08:04 | 27:37 | 07:40 +00:24 | 29:14 -01:37 |
| Running 4 | 07:18 | 35:41 | 07:23 -00:05 | 36:54 -01:13 |
| Burpees Broad Jump | 10:35 | 42:59 | 09:18 +01:17 | 44:17 -01:18 |
| Running 5 | 07:39 | 53:34 | 07:40 -00:01 | 53:35 -00:01 |
| Rowing | 06:04 | 01:01:13 | 05:57 +00:07 | 01:01:15 -00:02 |
| Running 6 | 07:26 | 01:07:17 | 07:26 +00:00 | 01:07:12 +00:05 |
| Farmers Carry | 02:20 | 01:14:43 | 02:50 -00:30 | 01:14:38 +00:05 |
| Running 7 | 07:27 | 01:17:03 | 07:32 -00:05 | 01:17:28 -00:25 |
| Sandbag Lunges | 07:02 | 01:24:30 | 06:52 +00:10 | 01:25:00 -00:30 |
| Running 8 | 10:16 | 01:31:32 | 08:41 +01:35 | 01:31:52 -00:20 |
| Wall Balls | 06:44 | 01:41:48 | 07:33 -00:49 | 01:40:33 +01:15 |
| Roxzone | 09:44 | 01:58:10 | 10:04 -00:20 | 01:58:10 |
Frances Lazzoppina delivered a strong performance in the 2024 Melbourne Hyrox race, securing an overall rank of 609, placing her in the top 33% of all athletes. In her age group (25-29), she ranked 139th among 326 participants, highlighting her competitive edge. However, her total running time of 59:56 was 17 seconds slower than the average, suggesting a need to enhance her running capabilities. Despite this, Frances excelled in strength events, such as the Ski Erg and Sled Push, demonstrating a hybrid profile with a strength bias. Her pacing was steady, although the slower start in Running 1 indicates she may benefit from a more consistent pacing strategy across the early stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Harber Bethany | 2024 Sports Direct HYROX London | 01:58:40 | |
| Macleod Sarah | 2024 London | 01:58:33 | |
| Lang Henriette | 2018 Hamburg | 01:58:12 | |
| Barlari Yareska | 2024 Copenhagen | 01:57:55 | |
| Ebadzadeh Ediceh | 2024 Frankfurt | 01:58:31 | |
| Taylor Ingrid | 2024 Malaga | 01:57:50 | |
| Bloor Andrea | 2022 Manchester | 01:58:40 | |
| Sandvig Madison | 2024 Houston | 01:58:31 | |
| Dominguez Victoria | 2023 Dallas | 01:57:41 | |
| Van Diest Chantal | 2024 Amsterdam | 01:57:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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